Weider CORe 600 831.15715.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. 831.15715.0

Serial No.

Write the serial number in the

space above for future reference.

•Assembly

•Adjustment

•Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Serial Number Decal

(under the seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decals shown here have

been applied to the weight

bench. If the decal is missing

or illegible, call 1-877-992-

5999 and request a free

replacement decal. Apply the

decal in the location shown.

Note: The decals may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.

IMPORTANT PRECAUTIONS

Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there is

enough clearance around the weight

bench

mount, dismount, and use it.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

Make sure that the pin and the knobs are fully

engaged before the weight bench is used.

8. Keep children under 12 and pets away from

the weight bench at all times.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg) and

amaximum total weight of 610 lbs. (277 kg).

Do not use the weight bench with more than

310 lbs. (141 kg) of weight. Do not place more

than 150 lbs. (68 kg) on the leg lever. Note:

The weight bench does not include weights.

11.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

Seat

Curl Pad

Leg Lever

Curl Bar

Safety Spotter

Weight Rest

Weight Tube

Adjustment Knob

Backrest

Backrest Post

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®CORE

600 weight bench. The weight bench offers a selection

of exercise stations designed to develop the major

muscle groups of the body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-

469-4663). To help us assist you, please note the

product model number and serial number before call-

ing. The model number and the location of the serial

number decal can be found on on the front cover of

this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 65 in. (165 cm)

Width: 50 in. (127 cm)

Depth: 73 in. (185 cm)

M6 Washer (32)

M10 Nylon

Locknut (42)

M10 x 165mm Bolt (50)

M8 x 70mm Bolt (46)

M10 Washer (55)

M8 Nylon

Locknut (36)

M10 x 90mm Carriage Bolt (43)

M10 x 90mm Bolt (45)

M10 x 85mm Bolt (44)

M6 x 80mm Screw (48)

M6 x 40mm Screw (51)

M10 x 77mm Bolt Set (47)

M4 x 19mm

Screw (54)

M8 Washer (49)

M6 x 20mm

Screw (53)

M5 x 19mm

Screw (52)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a part

is missing, call 1-877-992-5999.

ASSEMBLY

Orient the Front Stabilizer (2) so that the square

holes are toward the floor. Attach the Front

Stabilizer to the Front Leg (4) with two M10 x

90mm Carriage Bolts (43) and two M10 Nylon

Locknuts (42). Do not tighten the Nylon

Locknuts yet.

Square

Holes

Before beginning assembly, make sure

that you have read and understand the

information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

Before beginning assembly, carefully read the

following information and instructions:

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

2. Orient the Rear Stabilizer (3) so that the square

holes are on the side shown. Attach the Rear

Stabilizer to the Frame (1) with two M10 x

90mm Carriage Bolts (43) and two M10 Nylon

Locknuts (42). Do not tighten the Nylon

Locknuts yet.

42 Square

Holes

3. Attach the Seat (18) and the Seat Bracket (38)

to the Frame (1) with two M6 x 80mm Screws

(48) and two M6 Washers (32).

4. Attach the Front Leg (4) to the Frame (1) with

two M10 x 85mm Bolts (44), two M10 Washers

(55), and an M10 Nylon Locknut (42).

See steps 1 and 2. Tighten the M10 Nylon

Locknuts (42).

5. Apply a portion of the included grease to an

M10 x 165mm Bolt (50). Attach the Backrest

Post (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (55), and an M10 Nylon

Locknut (42). Do not tighten the Nylon

Locknut yet.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 40mm Screws (51)

and four M6 Washers (32). Do not tighten the

Screws yet.

42 Grease

6. Apply a portion of the included grease to an

M10 x 165mm Bolt (50). Attach the Backrest

Frames (16) to the Frame (1) with the Bolt, two

M10 Washers (55), and an M10 Nylon Locknut

(42). Set the end of the Backrest Post (15) in

one of the slots in the Frame. Do not over-

tighten the Nylon Locknut; the Backrest

Frames must pivot easily.

See step 5. Tighten the M10 Nylon Locknut

(42) and the four M6 x 40mm Screws (51). Do

not overtighten the Nylon Locknut; the

Backrest Post (15) must pivot easily.

7. Attach the Weight Tube (24) to the Leg Lever

(5) with an M8 x 70mm Bolt (46), a Weight

Tube Spacer (41), two M8 Washers (49), and

an M8 Nylon Locknut (36). Then, press a 25mm

Round Outer Cap (29) onto the Weight Tube.

Apply grease to the barrel of an M10 x 77mm

Bolt Set (47). Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt Set. Make sure that

the barrel of the Bolt Set is inserted through

both sides of the bracket on the Front Leg.

Slot

Grease

Bracket

36 49

Grease

8. Insert the Long Pad Tube (56) into the bracket

on the Front Leg (4). Slide two Foam Pads (22)

onto the Pad Tube, and then press two Pad

Caps (23) into the Foam Pads.

Repeat this step with the two Short Pad

Tubes (21) and the Leg Lever (5).

21 Bracket

9. Attach the Bumper (39) to the Curl Bar (17)

with an M4 x 19mm Screw (54).

Attach the Curl Bar (17) to the Leg Lever (5)

with the Pin/Tether (35). Then, attach the Tether

to the Leg Lever with an M4 x 19mm Screw

(54).

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 20mm Screws (53).

11. Identify the Left Upright (11) by observing the

positions of the indicated holes. Orient one of

the Bases (9) as shown. Attach the Base to the

Left Upright with two M10 x 90mm Carriage

Bolts (43) and two M10 Nylon Locknuts (42).

Attach the Right Upright (10) to the other

Base (9) in the same way.

Holes

Warning

Decals

12. Attach a Connector (28) to the Left Upright (11)

with two M5 x 19mm Screws (52), two M10 x

90mm Bolts (45), and two M10 Washers (55).

Do not tighten the Screws yet.

Attach the other Connector (28) to the Right

Upright (10) in the same way.

13. Note: If you have Olympic weights, use the

longer Olympic Extension (8) for this step; if

you have standard weights, use the shorter

Standard Extension (7).

Attach the Olympic Extension (8) or the

Standard Extension (7) to the Connector (28)

on the Left Upright (11) with three M10 x 90mm

Bolts (45), four M10 Washers (55), and three

M10 Nylon Locknuts (42).

Attach the Olympic Extension (8) or the

Standard Extension (7) to the other

Connector (28) in the same way.

See step 12. Tighten the M5 x 19mm Screws

(52).

15. Make sure that all parts have been properly

tightened. The use of the remaining parts will

be explained in ADJUSTMENT,beginning on

the following page.

14. Set a Safety Spotter (13) on a set of pegs on

the Left Upright (11). Set the other Safety

Spotter (13) on a set of pegs on the Right

Upright (10). Make sure that both Safety

Spotters are at the same height.

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