Weider 200 Power Tower Bench Bedienungsanleitung

USERʼS MA UAL

QUESTIO S?

If you have questions, or if parts

are damaged or missing, please

Importer:

Comercializadora México

Americana, S. de R.L. de C.V.

Av.

extengo o. 78

Col. Santa Cruz Acayucan

Del. Azcapotzalco

México D.F., C.P. 02770

R.F.C. CMA-910911-9L0

Call: 5899 12 00

Web: www.iconservice.com

Model o. WEBM0918

Version o. 0

Serial o.

Write the serial number in the

space above for reference.

CAUTIO

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

WAR I G DECAL PLACEME T

WARNINGDECALPLACEMENT .............................................................2

IMP RTANTPRECAUTI NS ................................................................3

BEF REY UBEGIN ......................................................................4

PARTIDENTIFICATI NCHART ..............................................................5

ASSEMBLY ..............................................................................6

EXERCISEGUIDELINES ..................................................................11

PARTLIST ..............................................................................14

EXPL DEDDRAWING ....................................................................15

TABLE OF CO TE TS

WEIDER is a registered trademark of IC N IP, Inc.

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, go to www.iconservice.com

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

Espacio limitado cerca

de su cabeza.

Para prevenir lesiones a

su cabeza, coloque su

cuerpo apropiadamente.

Low overhead clearance.

To prevent head injury,

position

body

properly.

IMPORTA T PRECAUTIO S

WAR I G: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the exercise rack before using the

exercise rack

ICO assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the exercise rack only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the exercise rack

are adequately informed of all precautions.

4. The exercise rack is intended for home use

only. Do not use the exercise rack in a

commercial, rental, or institutional setting.

Keep the

exercise rack

indoors, away from

moisture and dust. Do not put the

exercise

rack

in a garage or covered patio, or near

water.

6. Use the exercise rack only on a level sur-

face. Cover the floor beneath the exercise

rack to protect the floor.

7. Make sure that all parts are properly tight-

ened each time the exercise rack is used.

Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise rack at all times.

The exercise rack is designed to support a

maximum user weight of 300 lbs (136 kg).

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

Pull-up Bar

Arm Pad

Dip Arm

Footrest

Backrest

Handles

Push-up Handle

Stabilizer

Upright

BEFORE YOU BEGI

Assembled Dimensions:

Height: 7 ft. (213 cm)

Width: 3 ft. 5 in. (104 cm)

Depth: 4 ft. 9 in. (145 cm)

Thank you for selecting the versatile WEIDER®200

exercise rack. The exercise rack is designed to help

you develop the major muscle groups of the upper

body. Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the exercise rack will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise rack. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part from the PART LIST near the end of this manual. ote: Some small parts may

have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

PART IDE TIFICATIO CHART

M6 Washer (21)

M8 Locknut (22)

M6 x 16mm Screw (27)

M6 x 73mm Screw (18)

M8 x 75mm Bolt (17)

M10 x 50mm Screw (19)

M8 x 77mm Bolt (28)

M8 Washer (23)

M8 x 68mm Carriage Bolt (20)

M8 x 68mm Bolt (24)

M10 Washer (26)

Insert four M8 x 68mm Carriage Bolts (20) up

through a Stabilizer (1).

Repeat this step with the other Stabilizer (not

shown).

Before beginning assembly, make sure that

you understand the information in the box

above. Important: Some of the parts

described in the assembly steps may be

preassembled.

Before beginning assembly, carefully read the fol-

lowing information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•As you assemble the exercise rack, make sure all

parts are oriented as shown in the drawings.

•To identify small parts, use the PART

IDENTIFICATI N CHART on page 5.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• In addition to the included tools, assembly

requires the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the exercise rack can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

3. rient the Bottom Crossbar (10) so that the warn-

ing decal is on top. Attach the Bottom Crossbar to

one of the Upright Bases (2) with two M8 x 77mm

Bolts (28), a Support Plate (13), and two M8

Locknuts (22). Do not tighten the Locknuts yet.

Attach the Bottom Crossbar (10) to the other

Upright Base (2) in the same way.

Hexagonal

holes on

this side

2. Attach an Upright Base (2) to one of the

Stabilizers (1) with the indicated two M8 x 68mm

Carriage Bolts (20) and two M8 Locknuts (22).

ote: Attach the Upright Base so that the

hexagonal holes are on the indicated side. Do

not tighten the Locknuts yet.

Attach the other Upright Base (not shown) to

the other Stabilizer (not shown) in the same

way.

Decal

5. rient one of the Uprights (3) as shown, and

attach it to the left Upright Base (2) with two M8 x

68mm Bolts (24), two M8 Washers (23), and two

M8 Locknuts (22). ote: The Bolts must be

attached to the lowest set of holes in the

Upright and the Upright Base. Make sure that

the bolt heads are in the hexagonal holes in

the Upright Base. Do not tighten the Locknuts

yet.

Attach the other Upright (3) to the other

Upright Base (2) in the same way.

4. Attach a Support (4) to one of the Stabilizers (1)

with the two indicated M8 x 68mm Carriage Bolts

(20) and two M8 Locknuts (22); do not tighten

the Locknuts yet.

Next, attach the Support (4) to the Upright Base

(2) with two M8 x 75mm Bolts (17), two M8

Washers (23), and two M8 Locknuts (22); do not

tighten the Locknuts yet.

Attach the other Support (4) to the other

Stabilizer (not shown) and the other Upright

Base (2) in the same way.

7. Attach the Top Crossbar (7) to one of the Dip

Arms (5) with two M8 x 75mm Bolts (17), two M8

Washers (23), and two M8 Locknuts (22); do not

tighten the Locknuts yet.

Attach the Top Crossbar (7) to the other Dip

Arm (5) in the same way.

517

6. Attach a Dip Arm (5) to the right Upright (3) and

the Upright Base (2) with two M8 x 77mm Bolts

(28), a Support Plate (13), and two M8 Locknuts

(22); do not tighten the Locknuts yet.

Repeat this step with the other Dip Arm (5)

and the left Upright (not shown). 13

Indents 19

8. Attach the Pull-up Bar (9) to the Uprights (3) with

two M10 x 50mm Screws (19) and two M10

Washers (26). Make sure that the indented

holes in the Pull-up Bar are on the side

shown. Then, press the two Rubber Caps (12)

into the ends of the Uprights.

See steps 2–7. Tighten all the M8 Locknuts

(22).

10. Attach an Arm Pad (6) to one of the Dip Arms (5)

with two M6 x 73mm Screws (18).

Repeat this step with the other Arm Pad (6).

9. rient the Backrest (8) so that the name “WEI-

DER” is at the top and the number “200” is at the

bottom. Attach the Backrest to the Top Crossbar

(7) with four M6 x 16mm Screws (27) and four

M6 Washers (21).

11. Make sure that all parts have been properly tightened before the exercise rack is used. Note: Some

hardware may be left over after assembly is completed.

“200”

727

“WEIDER”

Andere Handbücher für 200 Power Tower Bench

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