Weider Pro 120 Bench Bedienungsanleitung

USER'S MANUAL

Serial Number Decal

(under bench)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 00 (44) 53 9236102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood

West Yorkshire

WF10 5Q

Model No. WEEVBE7023.0

Serial No.

Write the serial number in the

space above for reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMB Y...............................................................................6

ADJUSTMENT ............................................................................9

PART IST ..............................................................................10

EXP ODEDDRAWING.....................................................................11

ORDERINGREP ACEMENTPARTS..................................................BackCover

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal

is missing or illegible, see the

front cover of this manual and

request a free replacement decal.

Apply the decal in the location

shown. Note: The decal(s) may not

be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench

only as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are

adequately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a

commercial, rental, or institutional setting.

5. Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot

protection while exercising.

10. The weight bench does not include weights.

The weight bench is designed to support a

maximum user weight of 300 lbs. (135 kg), a

maximum dumbbell weight of 110 lbs. (50

kg), and a maximum total weight of 410 lbs.

(185 kg) including the user and weights.

11. When using the weight bench, make sure

that the lock pins are fully inserted and are

turned to the locked position.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Bench

ock Pin

Adjustment eg

Pivot eg

Foam Pad

Thank you for selecting the WEIDER®PRO 120 weight

bench. The weight bench offers a selection of exer-

cises designed to develop the major muscle groups of

the body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Foam Pad

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below

each part refers to the key number of the part from the PART IST near the end of this manual. IMPORTANT: If

you cannot find a part in the hardware kit, check to see if it has been preassembled.

38mm x 50mm Inner Cap (8)

38mm Square Inner Cap (16)

3/4" Round Inner Cap (7)

M6 x 48mm Screw (4)

50mm Round Outer Cap (9)

M6 x 16mm Screw (5)

M10 x 70mm Bolt (14)

M10 Locknut (13)

PART IDENTIFICATION CHART

ASSEMBLY

To make assembly easier, carefully read the

following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

See the upper drawing. Press the 38mm

Square Inner Cap (16) into the end of the

Frame (1).

See the lower drawing. Press two 50mm

Round Outer Caps (9) onto the Adjustment eg

(3).

Press the 38mm x 50mm Inner Cap (8) into the

Adjustment eg (3).

Align the indicated holes in the Frame (1) with

the upper adjustment holes in the Adjustment

eg (3).

Attach the Adjustment eg (3) to the Frame (1)

with the two ock Pins (11). Make sure that

the Lock Pins are in place around the

Adjustment Leg.

Align these

holes

Before beginning assembly, make sure

that you understand the information in

the box above.

2. Press two 50mm Round Outer Caps (9) onto

the Pivot eg (2).

Align the indicated hole in the Pivot eg (2) with

the middle adjustment hole in the Frame (1).

Attach the Pivot eg (2) to the Frame (1) with

the M10 x 70mm Bolt (14) and the M10 ocknut

(13).

Secure the Pivot eg (2) by inserting the -pin

(15) through the indicated hole in the Pivot eg

and the corresponding hole in the Frame (1).

3. Press the 3/4" Round Inner Caps (7) into the

ends of the Pad Tubes (10).

Insert the Pad Tubes (10) into the Adjustment

eg (3).

Slide the Foam Pads (6) onto the Pad Tubes

(10).

Align these

holes

4. Attach the Bench (12) to the Frame (1) with two

M6 x 48mm Screws (4) and two M6 x 16mm

Screws (5).

5. Make sure that all parts are properly tightened before you use the weight bench. The use of all remain-

ing parts will be explained in ADJUSTMENT, beginning on page 9.

AD USTING THE PIVOT LEG

To change the position of the Pivot eg (2), first

remove the -pin (15). Align the other hole in the

Pivot eg with the corresponding hole in the Frame

(1). Reinsert the -pin.

AD USTING THE LEVEL OF THE BENCH

To change the level of the Bench (12), first remove

both ock Pins (11) from the Frame (1) and the

Adjustment eg (3).

Align the holes in the Frame (1) with a different set

of holes in the Adjustment eg (3). Reinsert both

ock Pins (11). Always use both Lock Pins. Make

sure that both Lock Pins are in place around the

Adjustment Leg.

AD USTMENT

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several

exercises. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts

immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not

use solvents to clean the weight bench.

11Frame

21 Pivot eg

31Adjustment eg

42 M6 x 48mm Screw

52M6 x 16mm Screw

64Foam Pad

743/4" Round Inner Cap

8138mm x 50mm Inner Cap

9450mm Round Outer Cap

10 2 Pad Tube

11 2 ock Pin

12 1 Bench

13 1 M10 ocknut

14 1 M10 x 70mm Bolt

15 1 -pin

16 1 38mm Square Inner Cap

*–Userʼs Manual

*–Exercise Guide

PART LIST—Model No. WEEVBE7023.0 R0310A

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

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