Weider Pro 250x Bedienungsanleitung

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE28410

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our

factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here

have been placed on the

weight bench. If a decal

is missing or illegible,

please call our Customer

Service Department toll-

free at 1-800-999-3756,

Monday through Friday,

6 a.m. until 6 p.m.

Mountain Time, to order

a free replacement decal.

Apply the decal in the

location shown.

This decal is placed

on the bench side of

each weight rest.

This decal is placed

in the same location

on both weight rests.

Keep hands and

fingers clear of

this area.

To avoid injury,

insert pin com-

pletely and

securely.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always set both weight rests at the same

height.

10. The weight bench is designed to support a

maximum user weight of 250 pounds. Do not

place more than 155 pounds on each press

arm. Note: The weight bench does not

include weights.

11. Always place an equal amount of weight on

each press arm.

12. Always secure weights with the ring pins

when they are mounted on the press arms.

13. Always move the bench out of the way when

performing exercises that do not require it.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Center Upright

Floor Base

Press Arm

Olympic Adapter

Ring Pin

Weight Rest

Adjustment Carriage

Adjustment Pin

Bench Frame

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to

a person sitting on the bench, facing away from the center upright.

Backrest

Bench Lock

Weight

Rack

Adjustment

Latch

Adjustment

Knob

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

250X weight bench. The 250X weight bench offers a

selection of weight stations designed to develop the

major muscle groups of the upper body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the 250X weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE28410. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLED

DIMENSIONS:

Height: 53.5 in.

Width: 64 in.

Length: 63 in.

M6 x 16mm Screw (28)

M6 x 20mm Screw (35)

M4 x 16mm Self-tapping Screw (42)

M5 x 10mm Self-tapping Screw (34)

M8 x 67mm Bolt (27)

M8 x 88mm Bolt (30)

M8 x 20mm Bolt (40)

M8 x 77mm Bolt (48)

M8 Nylon Locknut (33)

M6 Nylon Locknut (36)

M20 x 25mm Bolt (31)

M20 Washer (32)

M4 Washer (49)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been

pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

1. Before beginning assembly, be sure that you

have read and understand the information in

the box above.

Press a 50mm x 70mm Inner Cap (46) into the

end of the Left Base (2). Attach three Rubber

Pads (37) to the bottom of the Left Base with

three M4 x 16mm Self-tapping Screws (42) and

three M4 Washers (49).

Repeat this step with the Right Base (3).

2. Press a 50mm x 100mm Inner Cap (44) into the

top of the Center Upright (4). Press two 50mm

Square Inner Caps (47) into the base on the

Center Upright.

Attach a Rubber Pad (37) to the bottom of the

Center Upright (4) with an M4 x 16mm Self-tap-

ping Screw (42) and an M4 Washer (49).

42 49

3. Attach the Left and Right Bases (2, 3) to the

Center Base (4) with four M8 x 67mm Bolts (27)

and four M8 Nylon Locknuts (33). Do not tighten

the Locknuts yet.

5. Orient the Floor Base (1) as shown. Set the

bracket on a Weight Rack (5) over the indicated

holes in the Left Base (2). Attach the Weight Rack

and the Floor Base to the Left Base with two M8

x 67mm Bolts (27) and two M8 Nylon Locknuts

(33). Be sure the Floor Base is attached out-

side of the bracket on the Weight Rack.

Attach the other Weight Rack (5) to the Right

Base (3) in the same manner.

Tighten the M8 Nylon Locknuts (33) used in

step 3.

4. Press a 50mm x 70mm Inner Cap (46) into the

top of a Weight Rack (5). Press a 25.4mm Round

Inner Cap (29) into the end of the tube on the

Weight Rack.

Repeat this step with the other Weight Rack

(5).

27 27

6. Identify the Left Upright (6) by the position of the

bracket at the bottom. Orient the Left Upright so

that the latch is on the side shown.

Attach the Left Upright (6) to the Left Base (2)

with two M8 x 67mm Bolts (27), a Support Plate

(38), and two M8 Nylon Locknuts (33).

Attach the Right Upright (not shown) to the Right

Base (3) in the same manner.

Bracket

Latch

Bracket

7. Attach the eyelet on the Cable (43) to the indicated

hole in the Adjustment Carriage (12) with an M5 x

10mm Self-tapping Screw (34).

Orient the Adjustment Carriage (12) so the decal

and tube are in the positions shown. Slide the

Adjustment Carriage onto the Center Upright (4).

Insert the Lock Pin (22) into the hole in the

Carriage and the indicated adjustment hole in the

Center Upright.

Insert the Adjustment Knob (19) through the Spacer

(21) and the bracket on the Adjustment Carriage

(12), and tighten it into the Lock Plate (20).

43 34

Bracket

Adjustment

Hole

8. Press a 50mm Round Inner Cap (41) into the end

of the Left Press Arm (10). Press two Arm

Bushings (25) into the indicated tube on the Left

Press Arm.

Lubricate both sides of the tube on the Adjustment

Carriage (12) with the included grease. Note: Use

one of the packaging bags to apply the grease.

Then turn the bag inside out.

Attach the Left Press Arm (10) to the left side of

the tube on the Adjustment Carriage (12) with an

M20 x 25mm Bolt (31) and an M20 Washer (32).

Be sure the weight bar points upward.

Rest the Left Press Arm (10) on the left Weight

Rest (8).

Attach the Right Press Arm (not shown) to the

right side of the tube on the Adjustment

Carriage (12) in the same manner.

10 8

9. Press a 60mm Square Inner Cap (45) into the

end of the Bench Frame (14).

Orient the Bench Lock (16) as shown. Attach the

Bench Lock to the Bench Frame (14) with an M8

x 88mm Bolt (30) and an M8 Nylon Locknut (33).

Do not overtighten the Nylon Locknut; the

Bench Lock must be able to pivot easily.

Tube

Decal

Lubricate

Weight

Bar 31 32

11. Orient the Seat (15) so that the holes that are

closer to the edge of the Seat are on the indicat-

ed end. Attach the Seat to the Bench Frame (14)

with four M6 x 16mm Screws (28).

13. If you are going to use Olympic weights, slide an

Olympic Adapter (17) onto each Press Arm (10,

11). Secure the Olympic Adapters with the two

Ring Pins (18). Flip the ring on the Ring Pin down

around the end of the tube.

14. Make sure that all parts have been properly tight-

ened before using the weight bench.

12. Set the Bench Frame (14) onto a welded rod on

the Center Upright (4). Press the Bench Lock (16)

down to secure the Bench Frame in place.

Holes

11 17

17 10

Welded

Rod

10. Press the two 50mm Round Outer Caps (26) onto

the ends of the Bench Leg (13).

Orient the Bench Leg (13) as shown. Attach the

Bench Leg to the Bench Frame (14) with two M8

x 77mm Bolts (48) and two M8 Nylon Locknuts

(33).

48 33

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-

rect form for each exercise. See the EXERCISE GUIDELINES on page 12 for important information about how

to get the most benefit from your exercise program.

Make sure all parts are properly tightened each time you use the weight bench. Replace worn parts immediately.

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING AND REMOVING THE BENCH

To remove the bench, pull the Bench Lock (16) back.

Lift the Bench Frame (14) off the Center Upright (4).

The bench can be used in a declined, level, or

inclined position. To adjust the bench, remove it as

described above. Set the Bench Frame (14) onto a

welded rod on the Center Upright (4). Press the

Bench Lock (16) down to secure the Bench Frame in

place.

To use the bench in a declined position, reattach the

Bench Frame (14) to the bottom welded rod on the

Center Frame (4).

To use the bench in a level position, reattach the

Bench Frame (14) to the middle welded rod on the

Center Frame (4).

To use the bench in an inclined position, reattach the

Bench Frame (14) to the top welded rod on the

Center Frame (4).

Adjustment

Hole

Welded

Rods

ADJUSTING THE ADJUSTMENT CARRIAGE

The Press Arms (10, 11) will need to be raised or low-

ered for some exercises. To do this, pull the Lock Pin

(22) out of the Adjustment Carriage (12) and loosen

the Adjustment Knob (19). Raise or lower the

Carriage and line up the hole in the Carriage with an

adjustment hole in the Center Upright (4). Insert the

Lock Pin into the Adjustment Carriage and retighten

the Adjustment Knob.

WARNING:Always fully insert the

Lock PIn (22) into the Adjustment Carriage (12)

and fully tighten the Adjustment Knob (19).

ADJUSTMENTS

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Heim-Fitnessstudio Handbücher

Weider

Weider Elite Muscle 136 Bedienungsanleitung

Weider

Weider 8950 Bedienungsanleitung

Weider

Weider Body Works Pro 2.0 Bench Bedienungsanleitung

Weider

Weider Edge 20012 Position Be Bench Bedienungsanleitung

Weider

Weider WEBE11880 Bedienungsanleitung

Weider

Weider WEBE03820 Bedienungsanleitung

Weider

Weider Flex Xt2 Home Gym Bedienungsanleitung

Weider

Weider 831.153971 Bedienungsanleitung

Weider

Weider Pro 120 Bench Bedienungsanleitung

Weider

Weider C103 Bedienungsanleitung

Weider

Weider 831.150850 Bedienungsanleitung

Weider

Weider Power Tower WEBE99712.0 Bedienungsanleitung

Weider

Weider WEMC0942.1 Bedienungsanleitung

Weider

Weider WESY5993.3 Bedienungsanleitung

Weider

Weider WEBE09310 Bedienungsanleitung

Weider

Weider Pro 396 Bench Bedienungsanleitung

Weider

Weider Pro 125 Bench Bedienungs- und Wartungshandbuch

Weider

Weider 8800hard Drive Sys Bedienungsanleitung

Weider

Weider Cross Bow Advantage 831.153960 Bedienungsanleitung

Weider

Weider 245 Bench Bedienungsanleitung

Weider

Weider E490 Bedienungsanleitung

Weider

Weider Flex 108 Wt Bench Bedienungsanleitung

Weider

Weider ABShaper 831.280750 Bedienungsanleitung

Weider

Weider Pro 180 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung

Tunturi

Tunturi R25 Bedienungsanleitung