Weider 831.153990 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Model No. 831.153990

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

RESISTANCE SYSTEM EXERCISER

User’s Manual

Visit our website at

www.weiderplatinum.com

• Assembly

• Adjustments

• Part List and Drawing

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL ONE-YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

1-877-992-5999 to order a free replace-

ment decal. Apply the decal in the loca-

tion shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the resistance system. Use the resist-

ance system only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the resistance system are

adequately informed of all precautions.

3. The resistance system is intended for home

use only. Do not use the resistance system in

any commercial, rental, or institutional setting.

4. Use the resistance system only on a level

surface. Cover the floor beneath the resist-

ance system to protect the floor.

5. Make sure that all parts are properly tight-

ened each time the resistance system is

used. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the resistance system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The resistance system is designed to sup-

port a maximum user weight of 300 pounds.

10. The crossbar on the top frame is not

designed to be used for pull-up exercises. Do

not hang on the crossbar.

11. Pull on the lower cable only while sitting on

the bench or standing on the base plate. Pull

on the high cables only while sitting on the

bench, with the seat in one of the three posi-

tions closest to the upright base, or while

standing on the base plate.

12. The resistance system is designed to be

used with the included resistance. Do not

use the resistance system with any other

type of resistance.

13. Always disconnect the lat bar from the high

cables when performing an exercise that

does not require it.

14. Make sure the storage knob is in place and

fully tightened each time the resistance sys-

tem is used.

15. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

16. Do not pull on the cables while the resist-

ance level is being adjusted.

17. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the resistance system.

IMPORTANT PRECAUTIONS

Crossbar

High Pulley

Backrest

Storage Knob

Upright

Console Lat Bar

Low Pulley

Base Plate

Leg Lever Seat Knob

Seat

Foot Plate

Resistance Bar

BEFORE YOU BEGIN

Thank you for selecting the innovative WEIDER®

PLATINUM XP600 resistance system. The resistance

system offers a selection of stations designed to devel-

op every major muscle group of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the resistance system will help you to achieve the spe-

cific results you want.

For your benefit, read this manual carefully before

using the resistance system. If you have questions

after reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.153990. The serial

number can be found on a decal attached to the resist-

ance system (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 66 in.

Depth: 80 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it

has been pre-attached.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings.

The included Allen wrenches and

the following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the resist-

ance system can be assembled successfully by

most people. However, it is important to realize

that the versatile resistance system has many

parts and that the assembly process will take

time. Most people find that by setting aside plenty

of time, assembly will go smoothly.

ASSEMBLY

Attach a Wheel (21) to the Base (1) with an M10

x 108mm Button Bolt (90), three M10 Washers

(73), and an M10 Nylon Locknut (71). Do not

overtighten the Locknut; the Wheel must be

able to turn easily.

Attach the other Wheel (21) to the Base (1) in

the same manner.

Attach two Plastic Feet (19) and two Large Plastic

Feet (20) to the Base (1) with four M4 x 16mm

Screws (103).

Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above.

103

1103

103

2. Attach the Upright (3) to the Base (1) with two

M10 x 66mm Carriage Bolts (89), two M10 x

72mm Bolts (87), and four M10 Nylon Locknuts

(71) as shown. Note: This step will be easier to

complete if the Upright and Base are tipped

on their sides.

3. Attach the Foot Plate (4) to the Upright (3) with

three M10 x 70mm Carriage Bolts (88), three M10

Washers (73), and three M10 Nylon Locknuts

(71).

Grease

Hole

4. Insert the connector of the lower wire harness (A)

into the socket of the Upper Wire Harness (13).

The connector should slide easily into the sock-

et and snap into place. If the connector does not

slide easily and snap into place, turn the connector

over and then insert it.

Make sure that the connector and wire appear as

shown in the inset drawing. IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER

IS TURNED ON.

Pull the excess lower wire harness (A) out of

the Mech Assembly (6) and push it and the

Upper Wire Harness (13) into the Upright (3).

Insert the Mech Assembly (6) into the Base (1).

Attach the Mech Assembly to the Upright (3) with

a 1/2” x 66mm Carriage Bolt (79) and a 1/2”

Nylon Jamnut (78). Do not tighten the Jamnut

yet.

Attach the Mech Assembly (6) to the Base (1)

with four M10 Nylon Locknuts (71).

Tighten the 1/2” Nylon Jamnut (78).

104

Front 29

5. Press the Front Leg Foot (29) onto the bottom of

the Front Leg (31). Note that the front of the

Front Leg Foot is taller than the back.

Attach the Bench Rail (23), with the hook on the

bottom, to the Front Leg (31) with two M10 x

53mm Carriage Bolts (91) and two M10 Nylon

Locknuts (71).

Attach the Leg Lever Bumper (30) to the front

Leg (31) with an M4 x 19mm Screw (104).

6. Grease an M10 x 103mm Bolt (86) using the

included grease pack. Attach the Bench Rail (23)

to the Upright (3) with the Bolt and an M10 Nylon

Locknut (71). Make sure the Bolt is inserted

through the indicated hole in the Bench Rail.

Do not overtighten the Locknut; the Bench

Rail must be able to pivot easily.

Tighten the Storage Knob (26) into the Upright (3)

and the Bench Rail (23).

7. Grease an M10 x 69mm Bolt (93). Orient the Leg

Lever (32) with the slot on the side shown. Attach

the Leg Lever to the Front Leg (31) with the Bolt

and an M10 Nylon Locknut (71). Do not over-

tighten the Locknut; the Leg Lever must be

able to pivot easily.

9. Pull out the Seat Knob (not shown) as far as it will

go, and set the Seat Carriage (48) on the Bench

Rail (23).

Loosely attach two 8mm Metal Spacers (45), a

60mm Metal Spacer (44), and two Bearing

Wheels (46) to the center holes in the Seat

Carriage (48) with two M8 Flange Nuts (47) and

the M8 x 114mm Axle (102). Make sure that the

serrated edge of the Flange Nuts are against

the Seat Carriage.

While a second person presses down on the Seat

(41), hold the wheel assembly firmly against the

bottom of the Bench Rail (23) and properly tight-

en the M8 Flange Nuts (47). Make sure that

three threads are extending past the Nuts, and

that the wide sides of all six Bearing Wheels

(46) are pressed against the Bench Rail.

Engage the Seat Knob (not shown) into an

adjustment hole in the Bench Rail (23).

8. Attach the Seat Knob (43) to the Seat Carriage

(48) with two M6 x 13mm Bolts (105) and two M6

Nylon Locknuts (69). Make sure that the slot in

the Knob is aligned with the slot in the Seat

Carriage, as shown.

Orient the Seat (41), the Seat Backing (42), and

the Seat Carriage (48) as shown. Attach the Seat

and the Seat Backing to the Seat Carriage with

four M6 x 16mm Screws (11).

Wide

Side

45 45

102

32 71

Grease

Slot

105

105 43

11 11

Slots

10. Attach the Lat Tower (5) to the Upright (3) with

four M10 x 25mm Screws (100) and four M10

Lock Washers (74).

Plug the Upper Wire Harness (13) into the

Console (53). Push all of the excess wire into

the Upright (3). Make sure the wire does not

get pinched. Attach the Console to the Upright

with two M4 x 16mm Screws (103).

11. Attach two Eyebolts (51) to the Lat Tower

Crossbar (49) with two M8 Washers (76) and two

M8 Nylon Locknuts (70).

Attach the Lat Tower Crossbar (49) to the Lat

Tower (5) with two M10 x 65mm Button Bolts

(96), two M10 Washers (73), and the Crossbar

Cover (50). Make sure that the Eyebolts (51)

are oriented as shown in the inset drawing. If

they are not, turn the Lat Tower Crossbar

around and reattach it.

12. Attach a Large Pulley (17) and the Pulley Plate

(18) to the Upright (3) with an M12 x 62mm

Button Bolt (80) and an M12 Nylon Locknut (72).

Do not tighten the Locknut yet.

100

103

17 18

Side View

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