Weider WEBE08900 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE08900

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

The decal shown at the right

has been placed on the weight

bench. If the decal is missing or

illegible, please call our

Customer Service Department

toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time, to

order a free replacement decal.

Apply the replacement decal in

the location shown.

Warning Decal Placement

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the weight bench.

2. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only as described in

this manual.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

7. Keep children under the age of 12 and pets

away from the weight bench at all times.

8. Always keep an equal amount of weight on

both ends of your barbell (not included)

when you are using it. When adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping.

9. Do not use a barbell that is longer than six

feet with the weight bench.

10. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

11. Keep hands and feet away from moving parts.

12. Always wear athletic shoes for foot protec-

tion while exercising.

13. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 360 pounds, including the user,

a weight bar, and weights. Do not place more

that 110 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 50 pounds on the leg lever. Do not

place more than 110 pounds on the lat tower

or more than 30 pounds on either fly arm.

14. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

15. When adjusting the position of the backrest,

make sure the adjustment tube is securely

seated in the adjustment brackets (see page

10).

16. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

17. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

18. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

Thank you for selecting the versatile WEIDER¨215

weight bench. The WEIDER¨215 is designed to be

used with your own weight set (not included) to help

you develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the WEIDER¨215 will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨215 weight bench. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WEBE08900. The

serial number can be found on a decal attached to the

weight bench (see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Lat Bar

Lat Tower

Weight Carriage

Seat

Leg Lever

Weight Tube

Curl Pad

Adjustment

Tube

Fly Arm

Backrest

Weight

Rests

Long

Adjustment

Knob

Part Identification ChartÑModel No. WEBE08900 R0600A

M10 Flat Washer (54)Ð4

M6 Flat Washer (51)Ð5

M8 Nylon Locknut (50)Ð12 M10 Spacer (42)Ð2

M8 x 58mm Carriage Bolt (36)Ð6

M6 x 62mm Screw (38)Ð1

M8 x 68mm Bolt (49)Ð2

M8 x 60mm Bolt (55)Ð2M8 x 50mm Bolt (52)Ð2

M10 x 19mm Bolt (44)Ð1

M10 x 168mm Bolt (40)Ð1

M8 Spacer (43)Ð2

M6 x 16mm Screw

(56)Ð4

M6 x 38mm Screw

(14)Ð4

M10 x 64mm Bolt (46)Ð2

M8 Flat Washer (41)Ð6

M10 Nylon Locknut (45)Ð4

1. Before assembling the weight bench, make sure

that you have read and understand the informa-

tion in the box above.

Press a 50mm Square Inner Cap (24) into the end

of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2)

using two M8 x 60mm Bolts (55), two M8 Flat

Washers (41), and two M8 Nylon Locknuts (50).

2. Insert a 2 1/2Ó Square Inner Cap (24) into the Left

Base Frame (3) and the Right Base Frame (58).

Attach the Base Frames to the Bench Frame (1)

using two M8 x 58mm Carriage Bolts (36), two M8

x 68mm Carriage Bolts (49), and four M8 Nylon

Locknuts (50). Do not tighten the Nylon Locknuts

yet.

Press a Fly Arm Bumper (31) onto both the Right

Upright (5) and the Left Upright (4). Attach the Left

Upright (4) to the left Base Frame (3) with two M8 x

58mm Carriage Bolts (36) and two M8 Nylon

Locknuts (50). Attach the Right Upright (5) in the

same manner. Do not tighten the Nylon Locknuts

yet.

41 50

Before beginning assembly, carefully read the

following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly

is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on page 5. Note: Some small parts

may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it

has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the

drawings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water are also needed.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Assembly

4. Press two 38mm Square Inner Caps (32) into the

ends of the Left Fly Arm (8). Press a 1Ó Round Inner

Cap (21) into the end of the weight tube of the Fly

Arm. Slide a Weight Stop (34) over the weight tube.

Press two 1Ó Round Inner Caps (21) into a Fly Arm

Pad Tube (10). Attach the Fly Arm Pad Tube to the

Left Fly Arm (8) using an M8 x 50mm Bolt (52), two

M8 Flat Washers (41), an M8 Spacer (43), and an

M8 Nylon Locknut (50). The Spacer should fit

snugly into the Left Fly Arm. Slide a Small Foam

Pad (22) onto the Fly Arm Pad Tube.

Assemble the Right Fly Arm (7, not shown) in the

same manner.

Weight

Tube

41 50

3. Press a 2 1/2Ó Square Bushing (23) onto both the

Right Upright (5) and the Left Upright (4). Slide the

Weight Rests (6) into the Uprights and secure them

at the desired height with two Adjustment Knobs

(27). Both Weight Rests should be set at the

same height.

5. Attach the Left Fly Arm (8) to the Left Upright (4)

using two Nylon Bushings (30) and a Spring Clip

(29).

Attach the Right Fly Arm (7) to the Right Upright (5)

in the same manner.

6. Press two 38mm Square Inner Caps (32) into the

ends of the Leg Lever (9). Press a 1Ó Round Inner

Cap (21) into the indicated end of the weight tube.

Slide a Weight Stop (34) over the weight tube.

Press a 1Ó Round Angle Cap (53) onto the opposite

end of the weight tube.

Insert 3/4Ó Round Inner Caps (47) into the ends of

two Pad Tubes (48). Slide the Pad Tubes into the

holes at the ends of the Leg Lever (9). Slide Large

Foam Pads (33) onto the ends of the Pad Tubes.

Weight

Tube

7. Press two 3/4Ó Round Inner Caps (47) into the ends

of a Pad Tube (48). Slide the Pad Tube through the

large hole in the Front Leg (2) as shown. Slide a

Large Foam Pad (33) onto each end of the Pad

Tube.

Attach the Leg Lever (9) to the Front Leg (2) using

an M10 x 64mm Bolt (46) and an M10 Nylon

Locknut (45).

8. Press 1Ó Square Inner Caps (39) into the ends of

both Backrest Tubes (20). Lubricate an M10 x

168mm Bolt (40). Attach the Backrest Tubes to the

Bench Frame (1) with the lubricated Bolt, two M10

Flat Washers (54), and an M10 Nylon Locknut (45).

Do not overtighten the Locknut. You must be

able to freely pivot the Backrest Tubes (20).

Press two 1Ó Round Inner Caps (21) into the

Adjustment Tube (37). With the pins on the

Adjustment Tube facing downward, slide the

Adjustment Tube into the adjustment brackets on

the Uprights (4,5).

Tighten the Nylon Locknuts used in step 2.

9. Attach the Seat (16) to the Bench Frame (1) using

two M6 x 16mm Screws (56), one M6 x 62mm

Screw (38), and one M6 Flat Washer (51).

Bracket

539

12. Press a 45mm Square Inner Cap (28) into the top

of the Lat Tower (11). Route the Cable (25) around

the Pulley (26) as indicated. Slide the Pulley into

the slot of the Lat Tower and attach it with an M10 x

64mm Bolt (46), two M10 Flat Washers (54), two

M10 Spacers (42), and an M10 Nylon Locknut (45).

Do not overtighten the Nylon Locknut. The

Pulley must be able to turn freely. Attach the

Cable Clip (35) to the end of the Cable.

13. Slide the Lat Tower (11) into the Front Leg (2).

Tighten it in place with the Short Adjustment Knob

(27).

11. Press a 1Ó Round Inner Cap (21) into the weight

tube of the Weight Carriage (12). Slide a Weight

Stop (34) onto the weight tube. Press a 2 1/2Ó

Square Bushing (23) onto each end of the Weight

Carriage (12).

Slide an M10 x 19mm Bolt (44) into the bracket on

the Weight Carriage (12). Slide the Weight Carriage

onto the Lat Tower (11).

Thread the Cable (25) through the slot of the Lat

Tower (11) in the direction indicated. Connect the

end of the Cable without the ball to the Weight

Carriage (12) using the M10 x 19mm Bolt (44) and

an M10 Nylon Locknut (45).

Weight

Tube

Slot

Ball

Bracket

45 44

21 12

10. Attach the Backrest (15) to the Backrest Tubes (20)

using four M6 x 38mm Screws (14) and four M6

Flat Washers (51).

Make sure that the Backrest (15) is oriented so

that there is a gap between the Backrest and the

Seat (16).

51 20

14 51

14. Slide a Handgrip (19) onto each end of the Lat Bar

(18). Attach the Lat Bar to the Cable Clip (35) and

place it in the Lat Bar Rest on the Lat Tower (11).

15. Attach the Curl Pad (17) to the Curl Post (13) using

two M6 x 16mm Screws (56). The Curl Post and

the Lat Tower attach to the weight bench in the

same place. Instructions for switching between

the Curl Post and the Lat Tower can be found in

the following section.

16. Make sure all parts are properly tightened

before you use the weight bench.

Lat Bar

Rest

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-

tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (15) can be set to three different posi-

tions: a level position, a decline position, and an incline

position.

To change the position of the Backrest (15), move the

Adjustment Tube (37) to a different set of adjustment

brackets on the Uprights (4,5).

Make sure the Adjustment Tube (37) is securely

seated in the adjustment brackets.

Brackets

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