Weider Black 150 Xwb Bench Bedienungsanleitung

Model No. WBBE14908.0

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (under seat)

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

www.weiderfitness.com

WARNING DECAL PLACEMENT

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMB Y ...............................................................................6

ADJUSTMENT ...........................................................................15

MAINTENANCE ..........................................................................18

CAB EDIAGRAM.........................................................................19

EXERCISEGUIDE INES ...................................................................20

PART IST ..............................................................................22

EXP ODEDDRAWING ....................................................................24

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY..............................................................BackCover

TABLE OF CONTENTS

This drawing shows the location(s) of the warn-

ing decal(s). If a decal is missing or illegible,

call the telephone number on the front cover

of this manual and request a free replace-

ment decal. Apply the decal in the location

shown. Note: The decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the weight bench

are adequately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a

commercial, rental, or institutional setting.

eep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. eep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Make sure that the pins and knobs are fully

engaged before the weight bench is used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs. (277

kg). Do not place more than 310 lbs. (141 kg)

on the barbell carriages. Do not place more

than 310 lbs. (141 kg), including a barbell, on

the weight rests. Do not place more than 150

lbs. (68 kg) on the leg lever. Do not place

more than 150 lbs. (68 kg) on the weight car-

riage. Note: The weight bench does not

include weights.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

12. Always set all the weight rests and safety

spotters at the same height.

13. Always place an equal amount of weight on

each side of the weight carriage or barbell.

14.

Always exercise with a partner. Your part-

ner should be ready to catch the barbell if

you cannot complete a repetition.

15. Always disconnect the curl bar when per-

forming an exercise that does not require the

curl bar.

16.

If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

Right Side

Curl Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER

B ACK™ weight bench. The weight bench offers an

impressive selection of exercise stations designed to

develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

you use the weight bench. If you have questions

after reading this manual, please see the front cover of

this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight

bench at www.weiderservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Left Side

High

Pulley Station

Weight

Carriage

Barbell Spotter

Weight Bar

Weight Bar Spotter

Barbell Rest

Curl Pad

Backrest

eg ever

Seat

Accessories

Arm

Pulley Station

Note: The terms “right side” and “left side” are determined relative to a person sitting with his

back to the backrest; they do not correspond to right and left on the drawings in the manual.

ASSEMB ED DIMENSIONS:

Height: 6 ft. 11 in. (211 cm)

Width: 7 ft. (213 cm)

Depth: 9 ft. 2 in. (279 cm)

Weight: 463 lbs. (210 kg)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART IST near the end of this manual. Note: Some small parts

may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

PART IDENTIFICATION CHART

M6 Washer (61)

M12 x 75mm Screw (88)

M12 x 25mm

Patch Screw (91)

M10 x 65mm Carriage Bolt (121)

M6 x 170mm Screw (78)

M10 Washer (66)

M12 Washer (93)

M6 x 40mm Screw (80)

M10 x 175mm Bolt (83)

M10 x 107mm Bolt Set (106)

M6 x 20mm

Screw (100)

M4 x 19mm

Self-tapping Screw (39)

M6 x 65mm Screw (120)

M10 x 65mm Bolt (82)

M10 x 55mm Screw (94)

Arm Stop (36)

M10 x 168mm Bolt (46)

M10 Locknut (65)

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the following tools:

the included hex key(s)

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Attach the Bench Stabilizer (108) to the Bench

Frame (107) with two M10 x 65mm Carriage

Bolts (121) and two M10 ocknuts (65). Do not

tighten the Locknuts yet.

Before beginning assembly, read the impor-

tant information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

2. Attach the Front eg (109) to the Bench Frame

(107) with two M10 x 65mm Bolts (82), two M10

Washers (66), and an M10 ocknut (65).

See step 1. Tighten the M10 ocknuts (65).

108

107

121

109

107

3. Orient the two Backrest Frames (118) so that the

indicated holes are closer to the bottom of the

Backrest Frames. Attach the Backrest Frames to

the Backrest Post (111) with an M10 x 168mm

Bolt (46), two M10 Washers (66), and an M10

ocknut (65). Do not tighten the Locknut yet.

111

118

Hole

118

117

61 80

Slot

111

107

4. Attach the Backrest (117) to the Backrest Frames

(118) with four M6 x 40mm Screws (80) and four

M6 Washers (61). Then, attach the Headrest (12)

to the Backrest Frames with two M6 x 40mm

Screws (80) and two M6 Washers (61). Do not

tighten the Screws yet.

5. Apply some of the included grease to an M10 x

175mm Bolt (83). Attach the Backrest Frames

(118) to the Bench Frame (107) with the Bolt, two

M10 Washers (66), and an M10 ocknut (65). Set

the end of the Backrest Post (111) in one of the

slots in the Bench Frame. Do not overtighten

the Locknut; the Backrest Frames must pivot

easily.

See step 3. Tighten the M10 ocknut (65). See

step 4. Tighten the M6 x 40mm Screws (80).

118

Grease

6. Attach the Seat (116) to the Bench Frame (107)

with two M6 x 65mm Screws (120) and two M6

Washers (61). 116

61 107

120

106

109

110

125

7. Grease the barrel of an M10 x 107mm Bolt Set

(106). Attach the eg ever (110) to the Front eg

(109) with the Bolt Set. Make sure that the bar-

rel of the Bolt Set is inserted through both

sides of the bracket on the Leg Lever.

Then, slide the Weight Spacer (125) onto the post

on the eg ever (110). Next, tighten the Weight

Tube (59) onto the post.

8. Insert the ong Pad Tube (130) into the Front eg

(109). Slide two Foam Pads (128) onto the ong

Pad Tube. Then, press a 19mm Round Cap (134)

into each Foam Pad.

128

134

130

109

10. Attach the Curl Pad (114) to the Curl Post (113)

with two M6 x 20mm Screws (100). 114

113 100

11. Attach the Curl Pin (115) to the eg ever (110)

with an M4 x 19mm Self-tapping Screw (39).

110

115

9. Insert a Short Pad Tube (129) into the eg ever

(110). Slide two Foam Pads (128) onto the Short

Pad Tube. Then, press a 19mm Round Cap (134)

into each Foam Pad.

Repeat this step with the other Short Pad

Tube (129), Foam Pads (128), and 19mm

Round Caps (134).

128

129

128

110

134

13. While a second person holds the Top Frame

(4), attach it to the eft and Right Uprights (1, 2)

with four M12 x 75mm Screws (88) and four

M12 Washers (93).

12. Unfold the rack to the position shown. Attach a

Front Upright Cap (38) to the eft Upright (1) with

two M10 x 55mm Screws (94) and two M10

Washers (66).

Attach the other Front Upright Cap (38) to the

Right Upright (2) in the same way.

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