Weider WESY37530 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WESY37530

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on

our customer hot line will

provide immediate assis-

tance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART, a PART LIST, and an EXPLODED DRAWING are attached in the cen-

ter of this manual. Remove the PART IDENTIFICATION CHART, PART LIST, and EXPLODED DRAWING before

beginning assembly.

TABLE OF CONTENTS

The decal shown here has been

placed on the weight system in the

indicated locations. If the decal is

missing or illegible, call our toll-free

Customer Hot Line at 1-800-999-3756

and order a free replacement decal.

Apply the decal in the location shown. Decal Decal

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure that all parts are properly tight-

ened each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The weight system is designed to support a

a maximum user weight of 300 pounds.

10. The weight system should not be used by

more than one person at a time.

11. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

12. Never release the butterfly arms, leg lever,

press arm, leg press arm, lat bar, ab strap, or

ankle strap while weights are raised. The

weights will fall with great force.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

15. When standing after adjusting the weight set-

ting, do not strike your head or back against

the butterfly arm.

16. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

ASSEMBLED

DIMENSIONS:

Height: 90 in.

Width: 87 in.

Depth: 77 in.

Leg Lever

High Pulley Station

Ab Pulley Station

Lat Bar

Backrest

Knob

Foot Plate

Right Side

Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the seat; they do not correspond

to right and left on the drawings in the manual.

Butterfly Arm

Backrest

Low Pulley

Station

Curl Pad

Press Arm

Leg Press

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

3770 weight system. The weight system offers a selec-

tion of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WESY37530. The

serial number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 1-800-999-3756.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

Locate and open the parts bag labeled

“FRAME ASSEMBLY.”

Press a 40mm x 60mm Inner Cap (42) into the

Right Base (1).

Insert four M10 x 53mm Carriage Bolts (83) up

through the Right Base (1). Note: It may be

helpful to place tape over the heads of the

Carriage Bolts to hold them in place.

2. Press three 40mm x 60mm Inner Caps (42) into

the Left Base (2).

Insert four M10 x 53mm Carriage Bolts (83) up

through the Left Base (2). Note: It may be help-

ful to place tape over the heads of the

Carriage Bolts to hold them in place.

Before beginning assembly, make sure you

understand the information in the box on

page 5.

3. Attach the Right Base (1) to the Left Base (2) with

four M10 x 78mm Bolts (86), four M10 Washers

(74), and four M10 Nylon Locknuts (75). Do not

tighten the Locknuts yet.

Frame Assembly 1

4. Attach the Right Upright (5) to the Right Base (1)

with the indicated two M10 x 53mm Carriage

Bolts (83) and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

Attach the Left Upright (6) to the Left Base (2)

with the indicated two M10 x 53mm Carriage

Bolts (83) and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

Attach two Backrest Knobs (48) to the Right and

Left Uprights (5, 6).

5. Press a 60mm Square Inner Cap (46) into the

Right Leg (7). Attach a Leg Bumper (49) to the

Right Leg with an M4 x 25mm Self-tapping Screw

(77) and an M4 Washer (84).

Attach the Right Leg (7) to the Right Base (1)

with the indicated two M10 x 53mm Carriage

Bolts (83) and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

77 84

6. Press a 50mm x 75mm Inner Cap (45) into the

Right Seat Frame (3).

Orient the Right Seat Frame (3) as shown. Attach

the Right Seat Frame to the Right Leg (7) with

two M10 x 78mm Bolts (86), two M10 Washers

(74), and two M10 Nylon Locknuts (75). Do not

tighten the Locknuts yet.

Attach the Right Seat Frame (3) to the Right

Upright (5) with two M10 x 78mm Bolts (86), two

M10 Washers (74), and two M10 Nylon Locknuts

(75). Do not tighten the Locknuts yet.

7. Press a Square Bushing (55) into the Left Leg

(8).

Attach a Leg Bumper (49) to the Left Leg (8) with

an M4 x 25mm Self-tapping Screw (77) and an

M4 Washer (84).

Attach the Left Leg (8) to the Left Base (2) with

the indicated two M10 x 53mm Carriage Bolts

(83) and two M10 Nylon Locknuts (75). Do not

tighten the Locknuts yet.

8. Orient the Left Seat Frame (4) as shown. Make

sure the brackets are closer to the Left Leg

(8). Attach the Left Seat Frame to the Left Leg

with two M10 x 78mm Bolts (86), two M10

Washers (74), and two M10 Nylon Locknuts (75).

Do not tighten the Locknuts yet.

Attach the Left Seat Frame (4) to the Left Upright

(6) with two M10 x 78mm Bolts (86), two M10

Washers (74), and two M10 Nylon Locknuts (75).

Do not tighten the Locknuts yet.

Bracket 86

10. Slide sixteen Weights (30) onto the Weight

Guides (9). Make sure the slots for the Weight

Pin (not shown) are on the indicated side and

on the bottom of the Weights.

Press a Weight Tube Bumper (35) into a Weight

Tube (34). Insert the Weight Tube into the stack

of Weights (30) as shown.

Lubricate the indicated holes in a Top Weight (31)

with grease. Slide the Top Weight onto the Weight

Guides (9). Make sure that the groove on the

Top Weight for the Weight Tube (34) pin is on

the bottom of the Top Weight.

Lubricate

Slot

Groove

35 30

9. Slide two Weight Bumpers (50) onto the two

Weight Guides (9).

Attach the Weight Guides (9) to the Right Base

(1) with two M10 x 67mm Bolts (88), four M10

Washers (74), four 12mm Spacers (57), and two

M10 Nylon Locknuts (75).

75 75

57 57

50 50

11. Press a 40mm x 60mm Inner Cap (42) and two

40mm x 60mm Thick Inner Caps (89) into the Left

Top Frame (11).

Attach the Left Top Frame (11) to the Left Upright

(6) with two M10 x 62mm Bolts (92), a Support

Plate (29), and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

12. Press a 40mm x 60mm Inner Cap (42) into the

Right Top Frame (10). Press two 25mm Round

Outer Caps (47) onto the Right Top Frame.

47 47

42 92

13. Attach the Right Top Frame (10) to the Weight

Guides (9) with two M10 x 67mm Bolts (88), four

M10 Washers (74), four 12mm Spacers (57), and

two M10 Nylon Locknuts (75). Do not tighten the

Locknuts yet.

Attach the Right Top Frame (10) to the Right

Upright (5) with two M10 x 62mm Bolts (92), a

Support Plate (29), and two M10 Nylon Locknuts

(75). Do not tighten the Locknuts yet.

14. Attach the Right Top Frame (10) to the Left Top

Frame (11) with three M10 x 78mm Bolts (86),

three M10 Washers (74), and three M10 Nylon

Locknuts (75).

Tighten the M10 Nylon Locknuts (75) used in

steps 3–14.

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