WeiderPro 831.15891.0 Bedienungsanleitung

Sears Model No. 831.15891.0

mart Model No. WEBE0938.0

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

SEARS CUSTOMERS:

1-800-4-MY-HOME®

(1-800-469-4663)

MART CUSTOMERS:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

USER'S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMB Y ...............................................................................6

ADJUSTMENT ...........................................................................10

EXERCISEGUIDE INES ...................................................................12

PART IST ..............................................................................14

EXP ODEDDRAWING ....................................................................15

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. eep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. eep children under age 12 and pets away

from the weight bench at all times.

8. eep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 110 lbs.

(50 kg) on the weight carriage. Do not place

more than 50 lbs. (23 kg) on the leg lever.

11. Do not use a barbell that is longer than five

ft. (1.5 m) with the weight bench.

12. Always make sure there is an equal amount

of weight on each side of the barbell when

you are using it. When adding or removing

weights, always keep some weight on both

ends of the barbell to prevent the barbell

from tipping.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. When using the backrest in an inclined or

level position, make sure that the backrest

support is inserted completely through the

uprights and turned to the locked position.

15. Always remove the curl post and the lat

tower from the front leg before using the leg

lever.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

17. Always exercise with a partner. Your partner

should stand behind you to catch the barbell

if you cannot complete a repetition.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Backrest Support

Upright

eg ever

Weight Tube

Barbell

at Bar

at Tower

Thank you for selecting the WEIDER PRO™ 290 W

weight bench. The versatile 290 W weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or develop a

healthier cardiovascular system, the weight bench will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

Adjustment Knob

BEFORE YOU BEGIN

ASSEMB ED DIMENSIONS:

Height: 6 ft. (183 cm)

Width: 5 ft. (152 cm)

Depth: 6 ft. (183 cm)

Weight: 200 lbs. (91 kg)

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below

each part refers to the key number of the part from the PART IST near the end of this manual. Note: Some

small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been

preattached.

M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

M10 x 50mm Bolt (47)

M10 x 19mm Bolt (48)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the fol-

lowing information and instructions:

•Assembly requires two people.

•Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One hammer

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. Set aside plenty of

time so that assembly will go smoothly.

ASSEMBLY

Indents

Warning

Decals 18

Orient the Crossbar (3) so that the warning decals

are on top. Attach the Crossbar to an Upright (1)

with two M8 x 55mm Bolts (18), two M8 Washers

(16), and two M8 ocknuts (17); do not tighten

the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor. Attach the Front eg (8)

to the Stabilizer with two M8 x 42mm Carriage

Bolts (37) and two M8 ocknuts (17); do not

tighten the Locknuts yet.

Before assembling the weight bench,

make sure that you have read and under-

stand the information in the box above.

3. Attach the Front eg (8) to the Frame (2) with two

M8 x 43mm Bolts (39), four M8 Washers (16),

and two M8 ocknuts (17); do not tighten the

Locknuts yet.

4. Attach the Frame (2) to the Crossbar (3) with three

M8 x 55mm Bolts (18), two M8 Washers (16), and

three M8 ocknuts (17); do not tighten the

Locknuts yet.

5. Apply some of the included grease to an M10 x

63mm Bolt (32). Attach the eg ever (4) to the

Front eg (8) with the Bolt and an M10 ocknut

(33). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

Grease

6. Insert a ong Pad Tube (10) into a hole in the

eg ever (4). Slide two Foam Pads (23) onto the

ong Pad Tube.

Attach the other Long Pad Tube (10) and

Foam Pads (23) in the same way.

7. Attach the Backrest Tubes (5) to the Backrest (6)

with four M6 x 38mm Screws (30) and four M6

Washers (26); do not tighten the Screws yet.

8. Insert the Backrest Support (7) into a set of holes

in the Uprights (1). Rotate the Backrest Support

to the locked position, with the locking pin

wrapped around the left Upright.

Grease an M10 x 137mm Bolt (36). Attach the

Backrest Tubes (5) to the welded tube on the

Frame (2) with the Bolt, two M10 Washers (34),

and an M10 ocknut (33). Do not overtighten

the Locknut; the Backrest Tubes must pivot

easily.

See steps 1–4. Tighten the M8 ocknuts (17).

See step 7. Tighten the M6 x 38mm Screws (30).

9. Attach the Seat (11) to the Frame (2) with four M6

x 16mm Screws (29).

530

Grease

Welded

Tube

ocking

10. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16mm Screws (29). 10

49 34

33 49

13. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

Holes

11. Route the Cable (19) through the at Tower (14)

and over the Pulley (25). Make sure that the

Cable is under the lat bar rest. Attach the Pulley

inside the at Tower with an M10 x 50mm Bolt

(47), two M10 Washers (34), two 10mm arge

Spacers (49), and an M10 ocknut (33).

12. Insert an M10 x 19mm Bolt (48) into the bracket

on the Weight Carriage (12).

Slide the Weight Carriage (12) onto the at Tower

(14). Make sure that the bracket on the Weight

Carriage and the lat bar rest (see step 11) on

the Lat Tower are on opposite sides of the Lat

Tower. Attach the Cable (19) to the M10 x 19mm

Bolt (48) with an M10 ocknut (33).

at Bar

Rest

Bracket

14. Make sure that all parts are properly tightened

before the weight bench is used. Note: Some

hardware may be left over after assembly is com-

pleted. The use of all remaining parts will be

explained in ADJUSTMENT, starting on page 10.

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

OR THE LEG LEVER

To use the Weight Carriage (12), first slide the Weight

Spacers (52) onto the Weight Carriage as shown.

Next, slide the desired Weights (38, 44) onto the

Weight Carriage. Then, slide the two Small Weight

Collars (51) against the Weights, and fully tighten

the Small Weight Collars.

To use the eg ever (4), slide the desired Weights

(38, 44) onto the weight tube on the eg ever.

ADJUSTING THE BAC REST

The Backrest (6) can be used in a declined position,

a level position, or any of three inclined positions. To

use the Backrest in a declined position, remove the

Backrest Support (7) and lay the Backrest on the

Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7) into

a set of holes in the Uprights (1). Rotate the Backrest

Support to the locked position, with the locking pin

wrapped around the left Upright. Rest the Backrest on

the Backrest Support.

Weight

Tube 38, 44

38, 44

ocking

WARNING:

Do not place more

than 110 lbs. (50 kg) on the Weight Carriage

(12).

Always secure the Weights (38, 44) on

the Weight Carriage with the Small Weight

Collars (51).

Do not place more than 50 lbs. (23 kg) on the

Leg Lever (4)

When using the Leg Lever,

place a barbell with the same amount of

weight on the weight rests to balance the

bench.

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the

weight bench.

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