WeiderPro 29829.1 Bedienungsanleitung

Serial Number

Decal

USER’S MANUAL

Model No. 29829.1

Serial No.

Write the serial number in the space

above for reference.

www.weiderfitness.com

To register your product and

activate your warranty today,

contact Customer Service.

Call toll-free 1-888-936-4266

Mon.–Fri. 7:30 a.m.–4:30 p.m. ET

(excluding holidays)

or email us at

[email protected]

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER SERVICE

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

267062

Keep hands and

fingers clear of

this area.

ATTENTION

Gardez vos mains

et vos doigts

ÈloignÈs de cet

endroit. Part # 267062

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT ............................................................................13

EXERCISE GUIDELINES ....................................................................15

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the weight bench only as described in

this manual.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

6. Place the weight bench on a level surface,

with enough clearance around the weight

bench to mount, dismount, and use the

weight bench. To protect the floor or carpet

from damage, place a mat under the weight

bench.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the weight bench at all times.

9. Keep hands and feet away from moving

parts.

10. Always wear athletic shoes for foot protec-

tion while using the weight bench.

11. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg),

and a maximum total weight of 380 lbs.

(172 kg). Do not place more than 80 lbs. (36

kg), including a barbell and weights, on the

weight rests. Do not place more than 30 lbs.

(14 kg) on each fly arm. Do not place more

than 50 lbs. (23 kg) on the leg lever.

12. Do not use a barbell that is longer than five

ft. (1.5 m) with the weight bench.

13. Always place the same amount of weight

on both ends of the barbell. While adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping. Always secure weights

with the spring collars.

14. Before using the leg lever, place the bar-

bell with the same amount of weight on the

weight rests to balance the bench.

15. Before using the backrest in an inclined

position or a level position, make sure that

the backrest support is inserted fully into the

uprights and that it is turned to the locked

position.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Your new tness equipment represents a signicant investment

in your health. Protect your investment now from unexpected

mechanical or electrical failures for up to ve years.

PLAN FEATURES

•Protection for one to ve years

•Over 100 authorized repair centers

•Highly trained repair technicians

•A national toll-free repair hotline

•Simple repair claim procedure

•No claim forms

•Easy enrollment

•Fast, ecient repair anywhere in Canada

•In-home repairs covered

•Parts and labour covered

•Mechanical and electrical failures covered

To protect your tness equipment today, please

call Customer Care at 1-888-936-4266

Or, email us at customerser[email protected]

™

Backrest

Weight Rest

Backrest Support

Upright

Leg Lever

Curl Knob

Weight Tube

Barbell

Fly Arm

Spring Collar

Curl Pad

Thank you for selecting the WEIDER®PRO 256

weight bench. The versatile PRO 256 weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to have a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

BEFORE YOU BEGIN

Length: 3 ft. 9 in. (115 cm)

Width: 2 ft. (61 cm)

Weight: 200 lbs. (91 kg)

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in

the hardware kit, check to see if it has been preassembled. Extra hardware may be included.

M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M10 x 120mm Bolt (19)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

PART IDENTIFICATION CHART

• Assembly requires two persons.

• Because of its weight and size, assemble the

weight bench in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tools:

two adjustable wrenches

one standard screwdriver

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Call or email Customer Service (see the front

cover of this manual) today and register your

product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

Indents

3. Orient the Stabilizer (13) so that the indented

holes are facing the floor.

Attach the Stabilizer (13) to the Front Leg (8)

with two M8 x 42mm Carriage Bolts (37) and two

M8 Locknuts (17); do not tighten the Locknuts

yet.

4. Attach the Front Leg (8) to the Frame (2) with

two M8 x 43mm Bolts (39), four M8 Washers

(16), and two M8 Locknuts (17); do not tighten

the Locknuts yet.

39 16

Warning

Decals 18

2. Orient the Crossbar (3) so that the warning

decals are on top.

Attach the Crossbar (3) to one of the Uprights

(1) with two M8 x 55mm Bolts (18), a Support

Bracket (44), and two M8 Locknuts (17); do not

tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

6. Using a plastic bag to keep your fingers clean,

apply some of the included grease to an M10 x

63mm Bolt (32).

Attach the Leg Lever (4) to the Front Leg (8) with

the M10 x 63mm Bolt (32) and an M10 Locknut

(33). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

Grease

7. Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto

the Long Pad Tube.

Attach the other Long Pad Tube (10) and two

Foam Pads (23) in the same way.

5. Attach the Frame (2) to the Crossbar (3) with

two M8 x 55mm Bolts (18) and two M8 Locknuts

(17); do not tighten the Locknuts yet.

8. Orient the Backrest Tubes (5) and the Backrest

(6) as shown.

Attach the Backrest Tubes (5) to the Backrest (6)

with four M6 x 38mm Screws (30) and four M6

Washers (26); do not tighten the Screws yet.

9. Insert the Backrest Support (7) into a set of

holes in the Uprights (1). Rotate the Backrest

Support to the locked position, with the locking

pin wrapped around the left Upright.

Apply grease to an M10 x 137mm Bolt (36).

Attach the Backrest Tubes (5) to the welded

tube on the Frame (2) with the M10 x 137mm

Bolt (36), two M10 Washers (34), and an M10

Locknut (33). Do not overtighten the Locknut;

the Backrest Tubes must pivot easily.

See steps 2–5. Tighten the M8 Locknuts (17).

See step 8. Tighten the M6 x 38mm

Screws (30).

10. Attach the Seat (11) to the Frame (2) with four

M6 x 16mm Screws (29).

530

Holes

Grease

Welded

Tube

Locking

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