WeiderPro 29829.1 Bedienungsanleitung
Serial Number
Decal
USER’S MANUAL
Model No. 29829.1
Serial No.
Write the serial number in the space
above for reference.
www.weiderfitness.com
To register your product and
activate your warranty today,
contact Customer Service.
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER SERVICE
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
2
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
267062
Keep hands and
fingers clear of
this area.
ATTENTION
Gardez vos mains
et vos doigts
ÈloignÈs de cet
endroit. Part # 267062
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................13
EXERCISE GUIDELINES ....................................................................15
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the weight bench only as described in
this manual.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the weight bench at all times.
9. Keep hands and feet away from moving
parts.
10. Always wear athletic shoes for foot protec-
tion while using the weight bench.
11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 380 lbs.
(172 kg). Do not place more than 80 lbs. (36
kg), including a barbell and weights, on the
weight rests. Do not place more than 30 lbs.
(14 kg) on each fly arm. Do not place more
than 50 lbs. (23 kg) on the leg lever.
12. Do not use a barbell that is longer than five
ft. (1.5 m) with the weight bench.
13. Always place the same amount of weight
on both ends of the barbell. While adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping. Always secure weights
with the spring collars.
14. Before using the leg lever, place the bar-
bell with the same amount of weight on the
weight rests to balance the bench.
15. Before using the backrest in an inclined
position or a level position, make sure that
the backrest support is inserted fully into the
uprights and that it is turned to the locked
position.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
Your new tness equipment represents a signicant investment
in your health. Protect your investment now from unexpected
mechanical or electrical failures for up to ve years.
PLAN FEATURES
•Protection for one to ve years
•Over 100 authorized repair centers
•Highly trained repair technicians
•A national toll-free repair hotline
•Simple repair claim procedure
•No claim forms
•Easy enrollment
•Fast, ecient repair anywhere in Canada
•In-home repairs covered
•Parts and labour covered
•Mechanical and electrical failures covered
To protect your tness equipment today, please
call Customer Care at 1-888-936-4266
™
5
Backrest
Weight Rest
Backrest Support
Upright
Leg Lever
Curl Knob
Weight Tube
Weight Tube
Barbell
Fly Arm
Spring Collar
Curl Pad
Thank you for selecting the WEIDER®PRO 256
weight bench. The versatile PRO 256 weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to have a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
BEFORE YOU BEGIN
Length: 3 ft. 9 in. (115 cm)
Width: 2 ft. (61 cm)
Weight: 200 lbs. (91 kg)
6
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the hardware kit, check to see if it has been preassembled. Extra hardware may be included.
M8 Locknut (17)
M6 x 16mm Screw (29)
M10 Locknut (33)
M10 x 63mm Bolt (32)
M6 x 38mm Screw (30)
M8 Washer (16)
M10 Washer (34)
M6 Washer (26)
M10 x 137mm Bolt (36)
M8 x 55mm Bolt (18)
M10 x 120mm Bolt (19)
M8 x 43mm Bolt (39)
M8 x 42mm Carriage Bolt (37)
PART IDENTIFICATION CHART
7
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
two adjustable wrenches
one standard screwdriver
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. Call or email Customer Service (see the front
cover of this manual) today and register your
product.
• activatesyourwarranty
• savesyoutimeifyoueverneedtocontact
Customer Service
• allowsustonotifyyouofupgradesandoffers
8
3
2
17
17
37
Indents
13
8
3. Orient the Stabilizer (13) so that the indented
holes are facing the floor.
Attach the Stabilizer (13) to the Front Leg (8)
with two M8 x 42mm Carriage Bolts (37) and two
M8 Locknuts (17); do not tighten the Locknuts
yet.
4. Attach the Front Leg (8) to the Frame (2) with
two M8 x 43mm Bolts (39), four M8 Washers
(16), and two M8 Locknuts (17); do not tighten
the Locknuts yet.
4
17
2
39 16
16
8
16
3
Warning
Decals 18
18
44
17
1
1
2. Orient the Crossbar (3) so that the warning
decals are on top.
Attach the Crossbar (3) to one of the Uprights
(1) with two M8 x 55mm Bolts (18), a Support
Bracket (44), and two M8 Locknuts (17); do not
tighten the Locknuts yet.
Attach the Crossbar (3) to the other Upright
(1) in the same way.
9
6. Using a plastic bag to keep your fingers clean,
apply some of the included grease to an M10 x
63mm Bolt (32).
Attach the Leg Lever (4) to the Front Leg (8) with
the M10 x 63mm Bolt (32) and an M10 Locknut
(33). Do not overtighten the Locknut; the Leg
Lever must pivot easily.
5
6
33
4
Grease
32
8
7. Insert a Long Pad Tube (10) into a hole in the
Leg Lever (4). Slide two Foam Pads (23) onto
the Long Pad Tube.
Attach the other Long Pad Tube (10) and two
Foam Pads (23) in the same way.
10
10
4
23
23
23
23
7
5. Attach the Frame (2) to the Crossbar (3) with
two M8 x 55mm Bolts (18) and two M8 Locknuts
(17); do not tighten the Locknuts yet.
2
3
17
18
10
8. Orient the Backrest Tubes (5) and the Backrest
(6) as shown.
Attach the Backrest Tubes (5) to the Backrest (6)
with four M6 x 38mm Screws (30) and four M6
Washers (26); do not tighten the Screws yet.
9. Insert the Backrest Support (7) into a set of
holes in the Uprights (1). Rotate the Backrest
Support to the locked position, with the locking
pin wrapped around the left Upright.
Apply grease to an M10 x 137mm Bolt (36).
Attach the Backrest Tubes (5) to the welded
tube on the Frame (2) with the M10 x 137mm
Bolt (36), two M10 Washers (34), and an M10
Locknut (33). Do not overtighten the Locknut;
the Backrest Tubes must pivot easily.
See steps 2–5. Tighten the M8 Locknuts (17).
See step 8. Tighten the M6 x 38mm
Screws (30).
10. Attach the Seat (11) to the Frame (2) with four
M6 x 16mm Screws (29).
8
530
26
26
Holes
30
6
9
Grease
34
5
36
7
1
2
Welded
Tube
1
Locking
Pin
33
34
10
11
29
2
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1
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