Weslo Momentum 405 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. WLEVEL1176.0

Serial No.

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if there are missing

or damaged parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: [email protected]

08457 089 009

USER’S MANUAL

Serial Number Decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:Toreduce the risk of serious injury,read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 113 kg

(250 lbs).

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handlebars when mounting, dis-

mounting, or using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new WESLO®

MOMENTUM 405 elliptical exerciser. The MOMEN-

TUM 405 elliptical exerciser is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and

ankles. And the unique MOMENTUM 405 features

adjustable resistance and a simple-to-use console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is WLEVEL1176.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

FRONT

RIGHT SIDE

BACK

Pedal Arm

Crank Arm

Pedal

Console

Pulse Sensor

Resistance Knob

The decal shown at

the right has been

placed on the ellipti-

cal exerciser. If the

decal is missing or

illegible, call the

telephone number

on the front cover of

this manual and

order a free replace-

ment decal. Apply

the decal in the loca-

tion shown.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Inaddition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , a rubber mallet , and pliers .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 14. The number following the

parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a

part is not in the parts bag, check to see if it has been preassembled.

M10 Nylon

Locknut (53)–6

M8 Nylon

Locknut (58)–8 Left Crank Axle

Nut (76)–1 Right Crank Axle

Nut (43)–1

M10 Split

Washer (62)–2 M10 Washer

(77)–4 Crank Axle Spacer

(75)–2

M10 x 70mm Carriage Bolt (51)–4

M10 Acorn Cover

(72)–4

M8 Acorn Cover

(73)–8

M8 Split

Washer (63)–8

M5 x 10mm

Screw (69)–2

M8 x 45mm Button

Bolt (74)–4

Offset Washer

(78)–2

M7 x 22mm Button

Screw (65)–2

Barrel Bolt (39)–2

M10 x 20mm

Screw (70)–2

M7 Washer

(83)–2 M8 Washer

(81)–4

M8 Curved

Washer (82)–12

M8 x 45mm Hex

Bolt (84)–4

M8 x 20mm Button

Screw (85)–8

M10 Curved

Washer (80)–4

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (28) to the Frame with two

M10 x 70mm Carriage Bolts (51), two M10 Curved

Washers (80), and two M10 Nylon Locknuts (53).

Then, press an M10 Acorn Cover (72) onto each Nylon

Locknut.

53 1

28 51

3. Identify the Left Pedal Arm (11), which is marked with

a“Left” sticker. Note: All the hardware used in this step

is preattached to the Left Pedal Arm.

Remove the Left Crank Axle Nut (76) from the Left

Crank Axle (15). Make sure that an Offset Washer (78)

and a Crank Axle Spacer (75) are on the Left Crank

Axle.

Tighten the Left Crank Axle (15) into the Left Crank

Arm (18). Next, tighten the Left Crank Axle Nut (76)

onto the Left Crank Axle. Then, press an M12 Axle

Cap (86) onto the outside end of the Left Crank Axle.

Repeat this step for the Right Pedal Arm (12) and

the Right Crank Arm (not shown).

4. Identify the Left Pedal (13), which is marked with a

“Left” sticker. Attach the Left Pedal to the Left Pedal

Arm (11) with two M8 x 45mm Hex Bolts (84), two M8

Washers (81), two M8 Nylon Locknuts (58), and two

M8 Acorn Covers (73).

Repeat this step for the Right Pedal (30) and the

Right Pedal Arm (12).

84 84

Identify the Front Stabilizer (10), which is narrower than

the Rear Stabilizer (not shown). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 70mm Carriage

Bolts (51), two M10 Curved Washers (80), and two

M10 Nylon Locknuts (53). Then, press an M10 Acorn

Cover (72) onto each Nylon Locknut. 80

To make assembly easier, read the information

onpage 4 before you begin assembling the ellip-

tical exerciser.

6. Orient a Handlebar (5) and a Handlebar Leg (6) as

shown. Insert the Handlebar into the Handlebar Leg.

Attach the Handlebar with two M8 x 45mm Button Bolts

(74), two M8 Curved Washers (82), two M8 Nylon

Locknuts (58), and two M8 Acorn Covers (73).

Repeat this step for the other Handlebar (not

shown) and the other Handlebar Leg (not shown).

5. While another person holds the Upright (2) near the

Frame (1), connect the Upper Wire Harness (37) to the

Lower Wire Harness (36). Next, connect the

Resistance Cable (25) to the Lower Resistance Cable

(42) in the following way:

•See drawing A. Pull upward on the metal bracket (A)

on the Lower Resistance Cable (42), and insert the

tip of the Resistance Cable (25) into the wire clip

located inside the metal bracket.

•See drawing B. Firmly pull the Resistance

Cable (25) and slide it into the metal bracket (A) on

the Lower Resistance Cable (42) as shown.

•See drawing C. Using pliers, squeeze the prongs on

the upper end of the metal bracket (A) together.

Push the excess wire downward into the Frame (1).

Next, slide the Upright (2) onto the Frame. Be careful

not to pinch the wires. Attach the Upright with eight

M8 x 20mm Button Screws (85), eight M8 Split

Washers (63), and eight M8 Curved Washers (82).

8285

8282

6363

63 63

Avoid pinching

the wires during

this step

ABC

AAA

25 25

42 42

58 82

8. Apply a small amount of grease to a Barrel Bolt (39).

Next, hold the lower end of the left Handlebar Leg (6)

inside the bracket on the Left Pedal Arm (11). Attach

the Left Pedal Arm to the left Handlebar Leg with the

Barrel Bolt, an M10 Washer (77) and an M10 Nylon

Locknut (53). Do not overtighten the Nylon Locknut;

the Handlebar Leg must pivot freely. Then, press an

M10 Axle Cap (14) onto the end of the Barrel Bolt.

Attach the right Handlebar Leg (6) to the Right

Pedal Arm (12) in the same way.

Grease

7. Apply a small amount of grease to the left axle on the

Upright (2).

Slide a Handlebar Leg (6) onto the left axle on the

Upright (2) as shown. Attach the Handlebar Leg with an

M10 x 20mm Screw (70), an M10 Split Washer (62),

and an M10 Washer (77). Then, press an M10 Axle Cap

(14) onto the Screw.

Repeat this step for the other Handlebar Leg (6) on

the right side of the elliptical exerciser. 77

Grease

11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

10.While another person holds the Pulse Bar (22) near the

Upright (2), connect the Pulse Wires (26) to the

Extension Pulse Wires (27). Insert the excess wire into

the Pulse Bar.

Attach the Pulse Bar (22) to the Upright (2) with two

M7 x 22mm Button Screws (65) and two M7 Washers

(83). Be careful to avoid pinching the wires.

9. The Console (23) requires two 1.5 V “AA” batteries.

Remove the battery cover from the back of the Console

and insert two batteries into the Console. Make sure

that the batteries are oriented as shown by the dia-

gram inside the Console. Then, reattach the battery

cover.

Have another person hold the Console (23) near the

Upright (2). Connect the console tach wire, which is

marked with a tag, to the Upper Wire Harness (37).

Then, connect the two console pulse wires to the two

Extension Pulse Wires (27).

Insert the excess wires downward into the Upright (2).

Attach the Console (23) to the Upright with two

M5 x 10mm Screws (69). Be careful to avoid pinch-

ing the wires.

Console

Tach Wire

Battery

Cover

Console

Pulse Wires

27 2

Avoid pinching

the wires

during this step

Avoid pinching

the wires during

this step

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The crank arms can turn in either direction. It is

recommended that you move the crank arms in the

direction shown by the arrow in the drawing

below; however, for variety, you may turn the

crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lower pedal.

HOW TO ADJUST THE PEDALING RESISTANCE

As you exercise,

you can adjust the

resistance of the

pedals with the

resistance knob on

the upright. To

increase the resis-

tance, turn the

knob clockwise; to

decrease the resis-

tance, turn the

knob counterclock-

wise.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor,

turn one or both of the endcaps on the rear stabilizer

until the rocking motion is eliminated.

Crank Arm

Pedal

Handlebars

Resistance

Knob

FEATURES OF THE CONSOLE

The easy-to-use console features six modes that pro-

vide instant exercise feedback during your workouts.

The console modes are described below.

Scan (SCAN)—This mode displays the time, speed,

distance, odometer,calories, and pulse modes, for a

few seconds each, in succession.

Time (TMR)—This mode displays the elapsed time.

Note: If you set a time goal (see step 2), this mode will

display the time remaining in your workout.

Speed (SPD)—This mode displays your pedaling

speed, in kilometers per hour or miles per hour.

Distance (DST)—This mode displays the distance you

have pedaled during your workout, in kilometers or

miles. Note: If you set a distance goal (see step 2),

this mode will display the distance remaining in your

workout.

Calories (CAL)—This mode displays the approximate

number of calories you have burned during your work-

out. Note: If you set a calorie-burning goal (see step

2), this mode will display the number of calories still to

be burned in your workout.

Pulse (PULSE)—This mode displays your heart rate

when you hold the handgrip pulse sensor.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see assem-

bly step 9 on page 8). If there is a sheet of clear plastic

onthe face of the console, remove the plastic.

Note: You can set the console to display speed

and distance in either kilometers or miles. When

you insert batteries into the console, “KPH” will begin

to flash in the display. While “KPH” is flashing, you can

press the MODE button repeatedly to switch between

“KPH” (kilometers) and “MPH” (miles). A few seconds

after you have selected “KPH” or “MPH,” the unit of

measurement will be set.

Follow the steps below to operate the console.

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling.

2. Set a workout goal if desired.

Toset a time, dis-

tance, or calorie-burn-

ing goal for your work-

out, first stop pedaling

and wait for the word

STOP to appear in the

display.

Next, press the MODE

button repeatedly until

the letters TMR, DST,

or CAL appear near

the lower edge of the

display. Make sure

that the word SCAN

does not appear.

Next, press the UP

button repeatedly to

set a goal. Toset a

goal quickly, hold

down the UP button.

Toreset the goal,

press the RESET

button.

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