Xterra SU139-43 Bedienungsanleitung

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE

139

FITNESS BIKE

OWNER’S MANUAL

WARNING

Read all instructions before using this appliance

■

Do not operate upright on deeply padded, plush or shag carpet. Damage to

both carpet and upright may result.

■

Keep children away from the upright. There are obvious pinch points and

other caution areas that can cause harm.

■

Keep hands away from all moving parts.

■

Never operate the upright if it has a damaged cord or plug. If the upright is

not working properly, call your dealer.

■

Keep the cord away from heated surfaces.

■

Do not operate where aerosol spray products are being used or where

oxygen is being administered. Sparks from the motor may ignite a highly

gaseous environment.

■

Never drop or insert any object into any openings.

■

Do not use outdoors.

■

To disconnect, turn all controls to the off position, then remove the plug from

the outlet.

■

Do not attempt to use your upright for any purpose other than for the purpose

it is intended.

■

The pulse sensors are not medical devices. Various factors, including the

user’s movement, may affect the accuracy of heart rate readings. The pulse

sensors are intended only as exercise aids in determining heart rate trends in

general.

■

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not

suitable for use on your upright. Quality athletic shoes are recommended to

avoid leg fatigue.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

CAUTION!! Please be careful when un-packing the carton.

SU139-43 _1407B (Xterra)

Safety Hints

Assembly Pack Check List

#33-5/16"

Flat Washer (4pcs)

#34- 5/16"

Curved Washer (1pc)

STEP 1.

#35- 5/16"X1.5T

Split Washer (5pcs)

#32- 5/16" × 3/4" Socket

Head Cap Bolt (5pcs)

#96-3 /8"Curved

Washer (4pcs)

#95- 3/8" × 2-3/4"

Carriage Bolt (4pc)

#98- 3/8"

Cap Nut (4pcs)

#41- M5 × 12 mm Phillips

Head Screw (4pcs)

STEP

#72- 3/8” Flat

Washer (1pc)

#79- 14&15mm

open end

Wrench

(

pc)

#71- 3/8" × 1-1/2"

Carriage Bolt (1pc)

TOOL

#43- Combination M5 Allen

Wrench & Phillips Head

Screw Driver (1pc)

#87- 6mm Allen

Wrench (

pc)

#108- 13&14mm open end Wrench

(1pc)

STEP 1:

1. Locate the Console Mast (2) and slide on the Console Mast Cover (107). Make

sure the cover is facing the correct direction, as shown below, before sliding onto

mast. Install the wiring harness (80) into the bottom of the mast and out the top. Be

careful when installing the console mast to the mainframe so as not to pinch or cut

the wiring harness, damage to the console may occur.

2. Secure Front Stabilizer (4) and Rear Stabilizer (5) with 4pcs of 3/8" Cap Nuts (98),

4pcs of 3 /8"Curved Washers (96)and 4pcs of 3/8" × 2-3/4" Carriage Bolts (95)

by using 14&15mm Wrench (79).

3. Install the console mast on the mainframe using the 6mm Allen Wrench (87) to

tighten 5pcs of 5/16" × 3/4" Socket Head Cap Bolts (32) , 4pcs of 5/16 Flat

Washers (33) , 5pcs of 5/16" Split Washers (35)and 1pcs of 5/16" Curved Washer

(34). Snap the Console Mast Cover (107) in place on the body of the bike.

Assembly Instructions

STEP 2:

1. Install Handle Bar (3) on Console Mast (2) and lock with Quick Release lever (19).

Install the Hand Pulse Cable (82) through the console mounting plate as shown

below.

2. Connect Computer Cable (80) and Hand Pulse Sensor Cable (82) to the Console

(48) and assemble on the Console Mast (2) using Phillips Head Screw Driver (43)

to tighten 4pcs of M5 × 12L Phillips Head Screws (41).

3. Use 14.15m/m Wrench (79) to install both Pedals (15 left and right) on the crank

axle. The left pedal is a reverse thread and will screw in a counterclockwise

direction. The pedals are marked with an R or L on the end of the threaded pedal

axle. Make sure to tighten the pedals firmly or a clicking noise can occur during

pedaling. It may be necessary to retighten the pedals after use if clicking occurs.

4. Locate the 3/8" ×1-1/2" Carriage Bolt (71) and assemble through Seat slide

bracket (20) and seat tube Slide (6). Use 13mm/14mm open end wrench (108) to

Secure the slides with 3/8” Flat Washer (72) and fore/aft adjustment Knob

(52).

Key Functions

START/STOP: 1. Start & Pauses workouts.

2. Start body fat measurement.

3. Holding key for 3 seconds will reset all function value to be zero.

DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc.

During the workout, it will decrease the resistance load.

UP : Increases value of selected workout parameter. During the workout, it will increase the

resistance load.

ENTER: To input desired value or work out mode.

RECOVERY: Press to enter into Recovery function when computer has the heart rate

value. Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is

the worst.

MODE: Press to switch display form RPM to SPEED, ODO to DIST, WATT to CALORIES

during workout.

Workout Selection

After power-up using UP or DOWN keys to select then pressing ENTER to enter the

desired mode.

There are 7 basic workout modes:

Manual, Pre- programs, Watt Program, Body Fat Program, Target Heart Rate program,

Heart Rate Control program and User Program.

Console

Functions:

1. SPEED: Display current training speed. Maximum speed is 99.9 KM/H or MILE/H.

2. RPM: Display current rotation per minute.

3. TIME: Accumulate the workout time from 00:00 to 99:59. Or users can preset the

target time they want.

4. DIST: Accumulate the workout distance form 0.00 up to 999.9 KM or Mile. Or users can

preset the target distance they wan to reach.

5. ODO: Display the total accumulated distance from 0.0 to 999.9KM or Mile

6. CAL: Accumulate the calories consumption from 0 to 9999. Or users can preset the

target Calories they want to consume.

7. WATT: Display current watt.

8. HEART RATE: Display the current heart rate in beats per minute.

9. TARGET .H. R.: Users can preset their Target Heart Rate.

10. PROGRAM: There are 24 different programs to choose for training.

11. LEVEL: The program has 24 levels loading and 8 bars in each column. Each column

represents 1 minute workout (without the change of time value) and each bar

represents 3 levels loading.

12. Music playing

：

There is an audio-input port on the top of the monitor, user can

connect the MP3 to the Audio-input , and turn on the MP3 ,it will be playing music.

Workout Parameters

TIME / DISTANCE / CALORIES /AGE/WATT/TARGET HEART RATE

Setting Workout Parameters

After selecting desired workout mode: Manual, Pre-set Programs, Watt Program, Body

Fat, Target Heart Rate, Heart Rate Control and User Program. You may pre-set several

workout parameters for desired results.

Note: Some parameters are not adjustable in certain programs.

Time and Distance can not be set up at the same time.

Once a program has been selected, pressing ENTER, will make “Time” parameter flash.

Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input

value.

Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY.

Press START/STOP to start workout.

More About Workout Parameters

Field Setting Range

Default

Value

Increment/

Decrement Description

Time

0:00~ 99:00 00:00 ± 1:00

1.When display is 0:00, Time

will count up.

2.When time is 1:00-99:00,

It will count down to 0.

Distance

0.00~999.0 0.00 ±1.0

1.When display is 0.0,

Distance will count up.

2.When Distance is 1.0~999.0,

it will count down to 0.

Calories

0~9995 0.0 ±5

1.When display is 0, Calories

will count up.

2.When Calories is 5~9995,

it will count down to 0.

Watt 40~250 100 ±5 User can set watt value only in

Watt control program.

Age 10~99 30 ±1

Target HR will be based on

Age. When Heart Rate

exceeds Target H.R, the

number of Heart Rate will flash

Pulse 60~220 90 ±1 Setting Parameters for Target

heart rate

Program Operation

Manual

（

（（

（

）

））

）

Program profile

Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY.

parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press

ENTER KEY to save value & move to next parameter to be adjusted.

**(If user sets up the target time to workout, then the next parameter of Distance can

not be adjusted)

Continue through all desired parameters, pressing START/STOP to start workout.

Note: One of workout parameters counts down to be zero, it will have bi sounds and stop

the workout automatically. Press START KEY to continue the workout to reach the

unfinished workout parameter.

Pre-programs (P2~P13)

Program profile

ROLLING

VALLEY

FAT BURN

RAMP

STEPS OBSTACLE

INTERVALS

PLATEAU

CLIMBING

OFF ROAD

HILL FARTLEK

There are 12 program profiles ready for use

：

：：

：

ROLLING, VALLEY, FAT BURN,

RAMP, STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL

and FARTLEK. All program profiles have 24 levels of resistance.

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