Ab command IX2 Bedienungsanleitung

THANK YOU

On behalf of the entire team at Thane Direct, we appreciate your recent

purchase of the AbCommand™ iX2™ ﬁtness belt.

How the AbCommand™ iX2™ Fitness Belt Works

The AbCommand™ iX2™ ﬁtness belt is not an ordinary massager.

This advanced unit uses gentle electronic stimulation to contract and

release (exercise) your muscles. You will see your own muscles moving.

There are NO vibrations or sounds from the unit at all. The AbCommand™

iX2™ ﬁtness belt uniquely targets front, side and back muscle groups

at the same time for maximum beneﬁts and fastest results. When you

switch the unit on, the LCD display will light up indicating that your

AbCommand™ iX2™ ﬁtness belt is working properly. After you have

selected either the small or the large belt, depending on your needs,

and ﬁt the belt directly onto the area you want to work, you should switch

the unit on. Choose a program and intensity level as described on the

workout pages in this manual.

Monitor, evaluate and share your exercise goals ONLINE at

www.MyAbCommand.com.

Enjoy your AbCommand™ iX2™ ﬁtness belt, and once again thank you!

WARNING

The AbCommand™ iX2™ is extremely safe and simple to use.

We assume no responsibility for any harm caused by misuse of the product.

Follow all instructions in this Instruction Manual before using the Ab

Command™ iX2™ ﬁtness belt. It will give you a better understanding of

how the product works. The Ab Command™ iX2™ ﬁtness belt should be

used as directed with the supplied Nutrition and Cardio Guide. Please

consult your doctor before using the Ab Command™ iX2™ ﬁtness system

or beginning any other ﬁtness program. The instructions presented in

this Instruction Manual are in no way intended to be a substitute for

medical counseling. The Ab Command™ iX2™ ﬁtness belt is intended

for use on healthy muscles only, and is suitable for use only by adults.

Warnings

1. The AbCommand™ iX2™ belt should NOT be used on the heart area.

2. The AbCommand™ iX2™ belt should NOT be used by people with

cardiac pacemaker, deﬁbrillator or other implanted electronic or

metallic devices.

3. The AbCommand™ iX2™ belt should NOT be used by pregnant

women, or during the ﬁrst 6 weeks after giving birth.

4. The AbCommand™ iX2™ belt should NOT be used by people with

neuromuscular or hemorrhagic diseases.

5. The AbCommand™ iX2™ belt should NOT be used on injured or

otherwise impaired muscles or tissue.

6. The long-term effects of electrical stimulation are unknown.

7. Apply electrodes ONLY to normal, intact, clean skin.

8. DO NOT APPLY STIMULATION:

- Over the carotid sinus nerves.

- Over the neck or mouth. Severe spasms of the laryngeal and

pharyngeal muscles may occur with contractions strong enough to

close the airway and/or cause difﬁculty in breathing. Stimulation over

the neck can also have an adverse effect on heart rhythm or blood

pressure.

- On the head or transcerebrally (through the head).

- Over swollen, infected, broken or inﬂamed areas of skin or skin

eruptions (e.g., phlebitis, thrombophlebitis, varicose veins, etc.)

- Transthoracically; introduction of electrical current into the heart

may cause rhythm disturbances, which could be fatal.

- Over, or in proximity to, cancerous lesions.

- If you are epileptic.

- After experiencing acute trauma or fracture.

- Following recent surgery.

- If you have a hernia (abdominal or lingual).

- To the frontal, laryngeal or temporal regions of the neck.

9. Never use the AbCommand™ iX2™ belt while driving, operating

machinery or during activities in which involuntary muscle contractions

may endanger the user or others.

10. Do not use the AbCommand™ iX2™ belt in the bath or shower.

11. Persons with suspected heart problems or epilepsy should obtain

appropriate medical advice before using this product.

12. The AbCommand™ iX2™ belt should never be used while sleeping.

13. The AbCommand™ iX2™ belt must be kept out of reach of children.

For purposes of proper hygiene, the electrode pads and belt are for

single person use only.

Precautions

1. The safety of neuromuscular stimulation during pregnancy has not

been established.

2. Place electrodes in accordance with illustrations in this manual.

3. Users should start all sessions in a sitting or prone position (at a

minimum for the ﬁrst 5 minutes of use).

4. DO NOT use if you have a tendency to hemorrhage (acute trauma or

fracture).

5. DO NOT use following any recent surgical procedure when muscle

contraction may disrupt the healing process.

6. DO NOT use over the menstruating uterus.

7. DO NOT use if you have skin areas that lack normal sensation.

Special Population

The AbCommand™ iX2™ belt is suitable for use only on adults.

Adverse Reactions

Skin irritation and burns beneath the electrodes have been reported with

the use of powered muscle stimulators.

EXERCISE AREAS

VERY IMPORTANT! You MUST apply a conductive medium such as

AbCommand™ iX2™ Conductive Gel to the Conductive Pads on the

inside of the belt. The Conductive Pads MUST make contact with your

skin. The AbCommand™ iX2™ will NOT work through clothing.

Exercise Points - Women

M. Shoulder:

A. Diaphragm/back:

B. Abs/Upper-mid Back:

C. Lower Abs/Lower Back:

D. Waist/Back:

K. Arms:

F. Buttocks:

J. Upper Thigh/Hips:

I. Upper/Outer Back Thigh:

H. Upper Front Thigh:

G. Thigh/Front Knee:

O. Inner Thigh:

N. Calves:

Gives soothing massage and relaxation

to back of the neck and shoulder area.

Upper abdomen, trains the muscles

around the stomach.

Targets the main abdominal muscles.

Also strengthens back muscles which

support posture.

Exercises muscles in lower abdomen

and back.

Targets muscles in the girth and ‘love

handle’ area.

Targets muscles in the upper arms.

Targets muscles in the buttocks - most

important of the posture muscles.

Targets muscles on the outside front

of the upper thighs and hips.

Targets upper legs and buttocks.

Targets the muscles on the upper

front thighs.

Targets both the main thigh muscle

and the muscles in the knee area.

Targets inner thighs.

Targets the calves.

DEVICE DESCRIPTION

The AbCommand™ iX2™ belt combines powerful and fun EMS stimulation

with the latest in ﬁtness technology and lets you record, synchronize,

monitor, evaluate and share your training goals and results online.

The AbCommand™ iX2™ belt generates small and gentle electrical

pulses that are delivered inside the belt placed on your skin. The

AbCommand™ iX2™ belt sends a signal to your muscle and causes it to

contract and then relax. These impulses are designed to copy the natural

nerve signal and to obtain efﬁcient, pleasant muscular contractions,

which repeat again and again.

Clinical research trials have been conducted to test the effectiveness of

the AbCommand™ iX2™ device. The performance of the AbCommand™

iX2™ device has been enhanced with 8 pre-programmed modes for easy

use with maximum beneﬁts and results. The programs are speciﬁcally

designed for the respective exercise areas.

AbCommand™ iX2™ Standard Kit includes:

1 x Dual Channel Belt – universal

4 x Conductive Pads

1 x Microprocessor

2 x AAA Batteries

1 x 4oz Conductive Gel

1 x USB Cable

1 x Owner’s manual

1 x Nutritional & Cardio Guide

1 x First Use Guide

1 x Carry Bag

Optional Items:

1 x Belt with hook-and-loop

fasteners

1 x Small Pad with

connecting cable

Exercise Points - Men

M. Shoulder/Neck:

A. Diaphragm/Back:

B. Abs/Upper mid Back:

C. Lower Abs/Back:

D. Waist/Back:

K. Bicep/Tricep:

L. Lower Arm:

F. Buttocks:

J. Upper Thigh:

H. Upper Front Thigh:

G. Knee/Front Thigh:

O. Inner Thigh:

N. Calves:

Gives soothing massage and relaxation

to the back of the neck and shoulder.

Upper abdomen, trains the muscles around

the stomach.

Targets the main abdominal muscles.

Also strengthens back muscles which

support posture.

Exercises muscles in lower abdomen

and back.

Targets muscles in the girth, great for

working muscles in the ‘love handle’ area.

Targets these main arm muscles.

Targets the lower arms.

Targets the buttocks - most important of

the posture muscles.

Targets the upper and outer thigh muscles.

Targets the muscles on the upper front

thighs.

Targets both the main thigh muscle and

the muscles in the knee area.

Targets inner thighs.

Targets the calves.

BELT PLACEMENT

As everyone is created differently, exact positioning of the AbCommand™

iX2™ belt will vary from person to person. The ideal positioning is

adjacent to the motor nerve. While the device is operating you will be

able to move the AbCommand™ iX2™ belt on the muscle to ﬁnd the

most effective placement. As you move the belt by small amounts you

will notice contractions becoming either stronger or weaker. The best

position is when the strongest contraction is felt.

Size range for large belt exercise:

Belt Min. Size: ~24 inch = ~61 cm

Belt Max.Size: 46~47 inch = 117~119 cm

Belt resize procedure:

In order to have an optimum ﬁt the belt has a special solution to reduce

the size. This unique technique allows the back channels to stay centred

and generate additional soft pressure of the Conductive Pads against

your skin.

This guarantees maximum comfort and ease of use. Please follow these

instructions to reduce the size of the belt:

We recommend to evenly reduce the size in the front and two back

positions to have the rear channel pads in the center of your back.

1) Open back & fold in belt 2) Back view while wearing belt

Folding Line

FOLDED

IN BELT BACK CAN

OPEN

LIKE THIS

1. FOLD IN 2. CLOSE BACK

BACK, FOLD OVER

BELT FOLD IN

Folding Line

FOLDED

IN BELT BACK CAN

OPEN

LIKE THIS

1. FOLD IN 2. CLOSE BACK

BACK, FOLD OVER

BELT FOLD IN

3) Belt closed and folded in

Belt size adjustment: Small(S) / Medium(M) / Large(L)

You can adjust the belt size to S/M/L. According to the size indicators

and the folding line, you can fold the belt into the rear hook-and-loop

ﬂaps symmetrically on both sides for S/M/L size adjustment.

For Large size approx. 39-44” (99-111cm)

For Medium size approx. 32-36” (81-91cm)

For Small size approx. 24-29” (60-74cm)

For Extra-Large (XL) size, please insert strap for belt length extension.

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L



M

S

BELT PLACEMENT – CONTINUED

The Conductive Pads can be placed in many different positions, thus

allowing more speciﬁc targeting of muscle groups.

There is a belt with hook-and-loop fasteners that can be used to

effectively target individual muscle groups. Use of the correct sized belt

is the key to achieving the best possible results.

The diagrams in this booklet are provided as a starting recommendation

only. AbCommand™ iX2™ is a personalised training tool and can be

adapted to suit the individual. Its intended use is for general physical

conditioning. The diagrams shown below use letters to indicate proper

belt placement. If the contractions are not effective, move the belt

around a little until you can feel strong muscle contractions.

Front Back

* “E” has been intentionally omitted from this diagram.

H H

M M

D D

G G

O O

M M

D D

R R

C F

I I

Folding Line

FOLDED

IN BELT BACK CAN

OPEN

LIKE THIS

1. FOLD IN 2. CLOSE BACK

BACK, FOLD OVER

BELT FOLD IN

Folding Line

FOLDED

IN BELT BACK CAN

OPEN

LIKE THIS

1. FOLD IN 2. CLOSE BACK

BACK, FOLD OVER

BELT FOLD IN

ABCOMMANDTM IX2TM FITNESS BELT – LARGE BELT EXERCISES

A. UPPER ABS/ B. MAIN ABS/MIDDLE BACK

UPPER/MIDDLE BACK

B+D. MAIN ABS/MIDDLE BACK C+D. LOWER ABS/BACK

+ LOVE-HANDLES + LOVE-HANDLES

C. LOWER ABS/LOWER BACK F. BUTTOCKS

KEY:

S = Small Belt

L = Large Belt

ABCOMMANDTM IX2TM FITNESS BELT – SMALL BELT EXERCISES

Plug the control unit directly into the cable attached to the small exercise

belt. For operation of the control unit, please refer to page 14. If you wish to

stimulate alternative areas, please adjust the target area accordingly.

Please apply a generous dab of AbCommand™ iX2™ Conductive Gel

onto the conductive area of the small belt before placing it onto your

skin.

Please refer to the belt placement guide for small belt exercises

(marked with an S).

G. KNEE/FRONT THIGH H. UPPER FRONT THIGH

I. UPPER/OUTER BACK THIGH J. UPPER THIGH

L L

S S

K. ARMS L. LOWER ARMS

M. SHOULDERS N. CALVES

O. INNER THIGH

LCD CONTROL PANEL

1. Mode indicator

Indicates stimulation mode

2. Front level indicator

3. Rear level indicator

4. Timer

5. Battery level indicator

6. USB link information

Solid – active connection

7. Target exercise area

Set to record alternative stimulation

area.

8. Key lock

(press and hold M button 3 sec.)



CONTROLS

Front channel up

Front channel down

Rear channel up

Rear channel down

On / Off button

Mode button

toggle through:

Mode

Intensity

Timer

Target Area

KEY LOCK TOGGLE ON/OFF:

Press and hold the Mode M button for 3 seconds.



USAGE GUIDE

FIRST OPERATION

1. Open the battery compartment by sliding the

door gently downwards (please see diagram).

2. Insert 2 x AAA batteries by following the polarity

indications in the compartment.

3. Attach the control unit to the belt by simply plugging the cable

into the control unit.

4. Attach the Conductive Pads to the belt by

simply clipping them on using the press

studs.

5. Make sure the unit is switched off, i.e., the LCD display is OFF.

If you accidentally switch the unit on, please press and hold the

ON/OFF button for 3 seconds to switch it off again.

TIP! Adjust the belt to a tight and comfortable ﬁt WITHOUT gel ﬁrst.

Then apply the gel and wear the belt for your workout.

6. Place the new AbCommand™ iX2™ belt around your stomach and

fasten the belt to a comfortable, but tight ﬁt pursuant to the

directions in the First Use Guide.

7. Take the belt off again, turn it on its

face and place a generous dab

AbCommand

™

iX2™ Conductive

Gel onto each of the four Conductive

Pads.



ATTENTION:

• The unit will NOT work without a conductive medium between your

skin and the conductive area of the belt! To guarantee the best results

in the fastest time use ONLY the specially formulated AbCommand™

iX2™ Conductive Gel. This gel is water-based.

• DO NOT USE gels or creams that contain oils! Oil-based gels can

contain ingredients that react badly with the Conductive Pads of your

belt and could reduce the lifespan and efﬁciency of the belt signiﬁcantly.

8. We recommend starting with the upper abs, placing the belt above

your belly button.

9. Switch the unit on by pressing the ON/OFF button once.

The LCD display will light up.

COMPUTER SYNCHRONIZATION

The AbCommand™ iX2™ lets you record, synchronize, monitor,

evaluate and share your training goals and results online at

www.MyAbCommand.com.

FIRST SYNCHRONIZATION

The unit should be set up with your computer before your ﬁrst operation

to ensure data is tracked properly. Please visit www.MyAbCommand.com

for instructions on setting up the device.

Please connect the provided USB cable to your computer (the

AbCommand™ iX2™ works on Microsoft Windows operating system

versions XP, Vista, and 7/8) and follow the instructions to set up your user

account and synchronize the computer time with the AbCommand™

iX2™ system.

The unit will work without synchronization, but data recording will be

disabled.

After the USB connection is established, the USB icon will be lit

indicating the connection is established successfully.

Please follow the on-screen instructions on your computer to synchronize

and disconnect the unit.

You can start using and enjoying the full beneﬁts of your unit after

synchronization.

DATA RECORDING

The unit will recordyour training data on the device for later synchronization

and evaluation online.

After synchronization, the data recording is automatic. Please synchronize

your data to your online user account every 7 days or after 3 hours of

use, which ever is earlier.

Data will only be recorded after 10 seconds of continuous operation

without changes to mode or intensity.

CONTROLLER OPERATION

Use the M button to toggle through the menu:

Mode

Intensity

Timer

Target Area

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