Body Solid FMH Bedienungsanleitung

OWNER’S MANUAL

A s s e m b l y I n s t r u c t i o n s

FMH

O W N E R ` S M A N U A L

A s s e m b l y I n s t r u c t i o n s

FMH

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.

S T E P

Be careful to assemble all components

in the sequence they are presented.

A. Insert Round End Cap (D4) into Mainframe (A).

B. Install Convex End Cap (D2) and Foot Caps (D1) into Mainframe (A).

C. Attach Mainframe (A) to Connector Bar (E) using:

Four A2 (M10x70 hex head bolt)

Eight C1 (M10 washer)

Four B1 (M10 Nylon Lock Nut)

D. Attach Connector Bar (E) to Gym along with Plate (G) using :

Two A1 (M10x75 hex head bolt)

Four C1 (M10 washer)

Two B1 (M10 nylon lock nut)



Inch

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1" 2" 3" 4" 5" 6"

STEP

S T E P

Above shows STEP

assembled and completed

FMH-062008

A2 X 4

C1 X 8

B1 X 4

A1 X 2

C1 X 4

B1 X 2

D1X2

D4X2

S T E P

Above shows STEP

assembled and completed

FMH-062008

A2 X 4

C1 X 8

B1 X 4

A1 X 2

C1 X 4

B1 X 2

D1X2

D4X2

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.

A. Connect Rotating Frame (B) and Selector Plate (C) to Mainframe (A) using:

One A8 (M10x60 Allen Head Bolt)

One C1 (M10 Washer)

One D5 (Steel Bushing)

B. Attach Convex End Caps (D3) to Rotating Frame (B).

S T E P

2Be careful to assemble all components

in the sequence they are presented.

Inch

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1" 2" 3" 4" 5" 6"

STEP

S T E P

Above shows STEP

assembled and completed

FMH-062008

D3X2

S T E P

Above shows STEP

assembled and completed

FMH-062008

D3X2

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.

A. Connect Hip Frame (D) to Rotating Frame (B) using:

One A9(M12x20 allen head bolt)

One C2(M12 washer)

One D9(Oilite washer)

B. Attach Convex End Caps (D3) and Round End Cap D10 to Hip Frame (D).

C. Slide Foam Rollers (D8) onto Hip Frame (D) using two Plastic Washers (D7) and Roller End Cap (D6).

S T E P

3Be careful to assemble all components

in the sequence they are presented.

Inch

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1" 2" 3" 4" 5" 6"

STEP

S T E P

Above shows STEP

assembled and completed

FMH-062008

D10

D3X2

S T E P

Above shows STEP

assembled and completed

FMH-062008

D10

D3X2

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.

S T E P

A. Attach Pulleys (D15) to Mainframe (A) using:

Two A4 (M10x30 hex head bolt)

Two C1 (M10 washer)

B. Attach Pulley (D11-A) to Mainframe (A) using:

One A5 (M10x115 hex head bolt)

Two D12 (steel bushing)

One B1 (M10 nylon lock nut)

C. Connect Pulley Bracket (H-1) and (H-2) to Connector Bar (E) using:

Two A3 (M10x45 hex head bolt)

Four C1 (M10 washer)

Two B1 (M10 nylon lock nut)

D. Connect Pulley (D11-B) to Pulley Bracket (H-1) by using:

One A3 (M10x45 hex head bolt)

Two C1 (M10 washer)

One F ("L" pulley cable plate)

One B1 (M10 nylon lock nut)

E. Connect Pulley (D11-C) to Pulley Bracket (H-2) by using:

One A3 (M10x45 hex head bolt)

Two C1 (M10 washer)

One B1 (M10 nylon lock nut)

Be careful to assemble all components

in the sequence they are presented.

Inch

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1" 2" 3" 4" 5" 6"

STEP

S T E P

Above shows STEP

assembled and completed

FMH-062008

C1X2

B1X2

C1X4

A3X2

D12X2

A2X2

C1X4

B1X2

H-2

A4X2

D15X2

D11-B

H-1

D11-A

D11-C

S T E P

Above shows STEP

assembled and completed

FMH-062008

C1X2

B1X2

C1X4

A3X2

D12X2

A2X2

C1X4

B1X2

H-2

A4X2

D15X2

D11-B

H-1

D11-A

D11-C

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.

S T E P

5Be careful to assemble all components

in the sequence they are presented.

A. Connect the large Stamped Eye End of Cable (D13) to Rotating Frame (B) by using:

One A6 (M8x16)

One D14 (steel bushing)

B. Begin routing Cable (D13) through Pulleys (D15) around Pulley (D11-A) through Mainframe (A).

C. Continue routing Cable (D13) around Pulleys (D11-B) and (D11-C) and attach the small Stamped Eye

End to the gym's connection as shown in the diagram using:

One A7 (M10x20)

One B1 (M10 nylon lock nut)

Inch

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1" 2" 3" 4" 5" 6"

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