Bowflex SelectTech 5.1 Bedienungsanleitung

SelectTech®5.1 Bench

Owner’s/Assembly Manual

000-6189-041610C

Important Safety Instructions .........................1

SafetyWarningLabels ..............................2

BeforeYouAssemble ...............................3

Hardware and Tool Guide ............................3

Parts Guide..........................................4

Assembly Instructions................................5

BenchPositions ...................................10

Bench Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Companion Exercise Equipment . . . . . . . . . . . . . . . . . . . . . 11

WarrantyInformation ..............................12

Important Contact Numbers .........................13

Table of Contents

Congratulations on your commitment to ﬁtness and your purchase of the Bowflex®

SelectTech®5.1 Bench. Before assembling your Bowflex®SelectTech®5.1 Bench please

read the Owner’s/Assembly Manual and follow the Important Safety Precautions.

Nautilus, Inc.

16400 S.E. Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)

NautilusInc.com

Bowﬂex.com

Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS

Patent information: This product may be covered by U.S. and Foreign Patents and Patents Pending. See Product for more information.

SelectTech, Bowﬂex, and the Bowﬂex logo are either registered trademarks or trademarks of Nautilus, Inc.

All other trademarks are property of their respective owners.

Important Safety Instructions

WARNING!

Before beginning any exercise program consult your physician or health care professional.

Only he or she can determine the exercise program that is appropriate for your particular

age and condition. If you experience any light-headedness, dizziness, or shortness of

breath while exercising, stop the exercise and consult your physician.

Read all instructions and warning labels before using the equipment.

- It is your responsibility to read and understand all

warnings and instructions. This is essential to safe

operation.

- Keep your body weight centered on the bench while

exercising.

- Never allow children on the bench. Teenagers should

always have parental supervision when using this

bench.

- Set up and operate bench only on a level surface.

- Do not wear loose clothing while you are near the

bench.

- Do not exceed the max. user weight of 300 lbs

(136.1 kg).

- Do not exceed the maximum lifting load of 180 lbs

(81.6 kg).

- Keep at least 50” (1.3 m) clear on each side of the

bench. This is the recommended safe distance for

access and passage around the bench.

- The approximate weight of this bench is 62 lbs (28

kg).

- This bench is for home use only.

- Before exercising, make sure the back and seat

supports are securely fastened and the bench is

ﬁrmly in place.

- Inspect your bench before each workout. Periodically

check all fasteners to make sure none have loosened

with use.

- Never attempt to exercise with more resistance than

you are physically able to handle.

- For safety, it is recommended that you exercise with

a training partner or spotter.

- Do not use the bench if any component is found worn

or damaged.

- This product, its packaging, and components

contain chemicals known to the State of California

to cause cancer, birth defects, or reproductive

harm. This Notice is provided in accordance with

California’s Proposition 65. If you would like additional

information, please refer to our Web site at

www.nautilus.com/prop65.

Indicates a potentially hazardous situation which, if not

avoided, could result in death or serious injury.

The following deﬁnition applies to the word “WARNING” found throughout this manual:

WARNING

ATTENTION

DANGER

IMMEDIATE ACTION REQUIRED

CAUTION

The following safety warnings are located on the Bowflex®SelectTech®5.1 Bench. Please read all safety

precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,

illegible, or missing. If you need replacement labels, please call a Bowﬂex®Representative at 1-800-605-3369.

Safety Warning Labels

Label 1: “Warning!: - Read and understand the complete user manual. Keep manual for future reference.

- Read and understand all warnings on this device. If at any time the warning stickers

become loose, unreadable or dislodged, contact Nautilus Customer Service for

replacement stickers.

- Children must not be let on or near to this device.

- This device is for home use only.

- Set up and operate this device on a solid, level, horizontal surface.

- Make sure that you give users enough free space around the device for safe operation.

- Injury or death are possible if Caution is not used while operating this equipment.”

Location: On the rear Bench Frame.

Label 2: “Warning!: Keep hands clear of this area.”

Location: On the front Bench Frame.

Label 3:

Location: On the rear Bench Frame.

Serial Number: Record serial number in the

Contacts section at the end of this

manual.

Location: On the front Bench Frame.

Label 1

Label 2

Label 3

Serial

Number

Hardware and Tool Guide

Tools Required:

• 9/16 Socket

• 9/16 Wrench or Adjustable wrench

• 7/32 Allen Wrench (provided)

• 3/16 Allen Wrench (provided)

Before You Assemble

Please take the time to read all assembly instructions before

attempting to assemble your Bowflex®SelectTech®5.1 Bench.

The best place for your Bowflex®SelectTech®5.1 Bench is on a

hard, level surface.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the

Bowflex®SelectTech®5.1 Bench quick and easy. By using these

principles, you can simplify each process and save yourself extra

time and effort.

1. To make the assembly process go faster, gather the pieces

you need for each step and thoroughly read the assembly

instructions for that step prior to starting assembly for the

step.

2. When tightening a locknut on a bolt, use a combination

wrench to grip the locknut and ensure that it is fastened

securely.

3. When attaching two pieces, gently lift and look through the

bolt holes to help guide the bolt through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex®

SelectTech®5.1 Bench, turn bolts or nuts toward the right

(clockwise) to tighten and left (counterclockwise) to loosen.

Descr: Allen Bolt - 3/8 x 3

Qty: 2

Descr: Flat Washer 5/16”

Qty: 10

Descr: Lock Nut 3/8”

Qty: 2

Descr: Flat Washer 3/8”

Qty: 7

Descr: Allen Bolt - 5/16 x 2.5

Qty: 10

Descr: Allen Bolt - 3/8 x1

Qty: 3

Descr: End Cap 3/4”

Qty: 2

Hardware:

NOTE: Illustrations not to scale.

Parts Guide

Item #: Qty: Description:

1 1 FRAME ASSY

2 1 STABILIZER, REAR

3 1 STABILIZER, FRONT

4 1 LEG HLD DOWN ASSY

5 1 TUBE, FOAM ROLLER

6 2 PAD, FOAM ROLLER

7 2 CAP, END 3/4”

8 1 SEAT, BOTTOM

9 1 PAD, BACK

Item #: Qty: Description:

10 1 PAD, HEAD

11 10 BHCS 0.3125-18 X 2.5 X.75 BLK

12 3 BHCS 0.375-16 X 1X1 BLK

13 2 BHCS 0.375-16 X 3X1 BLK

14 10 FLAT WASHER 5/16”

15 7 FLAT WASHER 3/8”

16 2 NUT, NYLOCK 3/8”

Assembly Instructions

STEP 1: Attaching Front and Rear Stabilizers

Parts:

• (1) Bench Frame - Item 1

• (1) Rear Stabilizer - Item 2

• (1) Front Stabilizer - Item 3

Hardware:

• (2) 3/8 inch Allen Bolt, 3 inch long - Item 13

• (3) 3/8 inch Allen Bolt, 1 inch long - Item 12

• (7) Flat Washer 3/8 inch - Item 15

• (2) Lock Nut 3/8 inch - Item 16

Tools:

• 7/32 Allen Wrench

• 9/16 Wrench

Assembly Steps:

1-1 Attach the Front Stabilizer (2) to the Bench Frame

(1) using the hardware shown.

1-2 Tighten hardware.

1-3 Attach the Rear Stabilizer (3) to the Bench Frame

(1) using the hardware shown.

1-4 Tighten hardware.

STEP 2: Attaching Seat Pad to Main Frame

Parts:

• (1) Bench Frame Assembly from Step 1

• (1) Seat Pad Assembly - Item 8

Hardware:

• (4) 5/16 inch Allen Bolt, 2 1/2 inch long - Item 11

• (4) Flat Washer 5/16 inch - Item 14

Tools:

• 3/16 Allen Wrench

Assembly Steps:

2-1 Align the Seat Pad Assembly (1) to the Bench

Frame Assembly between the open holes as

shown.

2-2 Secure with the hardware as shown.

STEP 3: Attaching Back Assembly to Main Frame

Parts:

• (1) Bench Frame Assembly from Step 2

• (1) Back Pad Assembly - Item 9

• (1) Head Pad Assembly - Item 10

Hardware:

• (6) 5/16 inch Allen Bolt, 2 1/2 inch long - Item 11

• (6) Flat Washer 5/16 inch - Item 14

Tools:

• 3/16 Allen Wrench

Assembly Steps:

3-1 Align the Back Pad Assembly (9) to the Bench

Frame Assembly between the open holes as

shown.

3-2 Secure with the hardware as shown.

3-3 Align the Head Pad Assembly (10) to the Bench

Frame Assembly between the open holes as

shown.

3-4 Secure with the hardware as shown.

Parts:

• (1) Bench Frame Assembly from Step 3 - Item 1

• (1) Leg Hold Down Tube - Item 4

• (1) Leg Pad Bar - Item 5

• (2) Leg Pad - Item 6

• (2) Leg Pad End Cap - Item 7

Hardware:

• (1) Pull Pin

Assembly Steps:

4-1 Attach the Leg Hold Down attachment to the Bench

Frame Assembly (1).

Begin by inserting the Leg Pad Bar (5) through the

hole in the Leg Hold Down Tube (4), leaving room

on each side for the Leg Pads.

4-2 Slide both Leg Pads (6) onto the Leg Pad Bar (5)

so that the entire assembly is centered on the Leg

Hold Down Tube (4).

Secure the Leg Pad End Caps (7) onto each end of

the Leg Pads (6).

4-3 Attach the Leg Hold Down Assembly to the Bench

as shown in the ﬁgure, with the hook portion of the

Leg Hold Down Tube (4) resting on the rubber stop

of the bench and the top portion of the Leg Hold

Down Tube aligning with the pull pin hole (20).

Secure the Leg Hold Down by inserting the pull pin

through the Leg Hold Down Tube and the bench

through the area shown (20).

STEP 4: Attaching Leg Hold Down Attachment

Andere Handbücher für SelectTech 5.1

Inhaltsverzeichnis

Andere Bowflex Heim-Fitnessstudio Handbücher

Bowflex

Bowflex Motivator 2 Bedienungsanleitung

Bowflex

Bowflex Motivator 2 Bedienungsanleitung

Bowflex

Bowflex Xtreme Bedienungsanleitung

Bowflex

Bowflex Classic Bedienungsanleitung

Bowflex

Bowflex Bowflex Xtreme 2 SE Bedienungsanleitung

Bowflex

Bowflex Revolution Bedienungsanleitung

Bowflex

Bowflex SelectTech 5.1 Bedienungsanleitung

Bowflex

Bowflex RevolutionXP Bedienungsanleitung

Bowflex

Bowflex Xceed Bedienungsanleitung

Bowflex

Bowflex RevolutionXP 001-7057 Bedienungsanleitung

Bowflex

Bowflex SelectTech BD55i Bedienungsanleitung

Bowflex

Bowflex Classic Home Gym Bedienungsanleitung

Bowflex

Bowflex Conquest Bedienungsanleitung

Bowflex

Bowflex ElitePlus Bedienungsanleitung

Bowflex

Bowflex 003-3210-120108A Bedienungsanleitung

Bowflex

Bowflex The BOWFLEX Xtreme2 Bedienungsanleitung

Bowflex

Bowflex ULTIMATE 2 Bedienungsanleitung

Bowflex

Bowflex HOME GYM Bedienungsanleitung

Bowflex

Bowflex BOWFLEX XTREME.SE Bedienungsanleitung

Bowflex

Bowflex PR1000 Bedienungsanleitung

Bowflex

Bowflex Xtreme Bedienungsanleitung

Bowflex

Bowflex PR1000 Bedienungsanleitung

Bowflex

Bowflex SelectTech 3.1 Bedienungsanleitung

Bowflex

Bowflex ULTIMATE 2 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung