Costway GOPLUS FH10014DK Bedienungsanleitung

Please give us a chance to make it right and do better !

Contact our friendly customer service department for help first.

Replacements for missing or damaged parts will be shipped ASAP !

Do NOT return this item.

Weight Bench

FH10014DK

USER’S MANUAL

THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.

US office: Fontana UK office: Ipswich AU office: Truganina

DE office: Hamburg

FR office: Saint Vigor d'Ymonville

PL office: Gdańsk

US:cs.us@costway.com

UK:cs.uk@costway.com

AU:[email protected]

Before You Start

Please read all instructions carefully.

Retain instructions for future reference.

Separate and count all parts and hardware.

Read through each step carefully and follow the proper order.

We recommend that, where possible, all items are assembled

near to the area in which they will be placed in use, to avoid

moving the product unnecessarily once assembled.

Always place the product on a flat, steady and stable surface.

Keep all small parts and packaging materials for this product

away from babies and children as they potentially pose a serious

choking hazard.

First, matters needing attention in safe use

One .Safety & Warnings

1) Please read the instructions and warnings carefully before using

and installing the product.

2) Please consult your doctor before exercising and be sure to use

this product correctly.

If you have abnormal feeling of vertigo, chest tightness, physical

discomfort, abnormal pain, etc., please stop using the unit

immediately and visit your GP or hospital.

3) If you are elderly, have high blood pressure, diabetes, heart

disease or other diseases or illnesses such as otitis media,

spondylitis, pleurisy, etc., please do not use this unit.

4) This product and all its parts are not suitable as toys. It contains

parts that can cause suffocation. Please place the product and all

its parts in a place where children cannot reach it.

5) Before using this product, the product must be inspected. If the

product is damaged or is missing parts, please do not use it.

6) This product is only intended for domestic use; please do not use

it for business.

7) When using this product, fingers, loose clothing, jewellery and hair

should not be close to the moving parts, and long hair must be

tied back to reduce risk of injury.

8) Please use this product correctly within your own physical

strength. Please do not overuse it.

9) Use this product in absolutely stationary, unobstructed places, and

do not use on slopes or slippery surfaces.

02 03

Two .Storage and maintenance

10) Please do not exercise for 40 minutes after meals.

11) Please ensure that the space between the equipment and

obstacles should not be less than 0.6 meters.

12) When using this equipment, minors should be under adult

supervision and strictly follow the instruction manual.

13) Only proper installation, maintenance and use of equipment can

achieve safe and effective training. Users must be familiar with

all warning and precautions for the equipment.

14) The manufacturer shall not be responsible for the failure to

comply with the warnings and instructions, causing serious

injury, death or loss of property.

15) All the screws should be put on first and then locked together on

the left and right at the same time during installation. If one side

is locked tightly and the other side is not locked tightly, the unit

may not be safe to use.

● Store in a cool place, do not expose to the sun for a long time

● Wipe the surface of the machine regularly, do not try to wipe with

corrosive substances

● Do not put heavy weight on the product in the storage room

Three .The Installation Diagram

Step one: Open the package to confirm the product

components

1 body frame 2 foot tube

3 Put your foot on

the pipe

(with handrails)

4 Lower foot tube 5 Front foot cover 6 Rear foot cover

7 Outer hexagonal

wrench13-17

8 Carriage screw

M8 × 55 (two pieces)

9 cremorne bolt

(m8x72)(four pieces)

10 stay cord

11 Outer hexagonal

screw m8x55

(one piece) 12 The dumbbell rack

04 05

Step two: Install the main frame

Step three: Install foot cover and front foot pipe

13 Hold hands

leather cushion

14 Cremorne bolt

(m8x66)(one pieces)

15 The dumbbell

retaining clip

1 body frame

9 cremorne bolt

(m8x72)(two pieces)

2 foot tube 5 Front foot cover

8 Carriage screw

M8 × 55 (two pieces)

06 07

Step four: Install the rear foot cover

6 Rear foot cover

Step five: Install support pipe

13 Hold hands leather cushion

14 Cremorne bolt

(m8x66)(one pieces)

08 09

Step six: Install the foot rest pipe

3 Put your foot on the pipe (with handrails)

Step seven: Install the foot rest pipe

11 Outer hexagonal screw

m8x55 (one piece) 4 Lower foot tube

10 11

Step eight: Install a dumbbell rack

9 cremorne bolt (m8x72)

Step nine：Adjust dumbbell bench gear

After the black plug is sold to the outside, adjust the proper

gear, and release it.

12 13

14 15

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