Crivit 285684 Bedienungsanleitung

RESISTANCE BAND

FITNESS-BAND

Bedienungs- und Sicherheitshinweise

POSILOVACÍ PÁS

Pokyny pro obsluhu a bezpečnostní pokyny

FITNES PÁS

Pokyny pre obsluhu a bezpečnostné pokyny

RESISTANCE BAND

Operation and Safety Notes

FITNESZ SZALAG

Kezelési és biztonsági utalások

IAN 285684

GB Operation and Safety Notes Page 5

HU Kezelési és biztonsági utalások Oldal 14

CZ Pokyny pro obsluhu a bezpečnostní pokyny Strana 23

SK Pokyny pre obsluhu a bezpečnostné pokyny Strana 32

DE/AT / CH Bedienungs- und Sicherheitshinweise Seite 41

1 2

5 6

3 4

7 8

max. 185cm

5GB

Introduction....................................................................... Page 6

Intended use............................................................................ Page 6

Technical Data ........................................................................ Page 6

Safety notices.................................................................. Page 7

Before use........................................................................... Page 8

Exercise instructions................................................... Page 8

Exercises .............................................................................. Page 8

Cleaning and storage ............................................... Page 12

Disposal................................................................................ Page 12

Warranty............................................................................. Page 12

6 GB

Resistance Band

Introduction

We congratulate you on the purchase of your new product. You have

chosen a high quality product. Familiarise yourself with the product be-

fore using it for the ﬁrst time. In addition, please carefully refer to the

operating instructions and the safety advice below. Only use the prod-

uct as instructed and only for the indicated ﬁeld of application. Keep

these instructions in a safe place. If you pass the product on to anyone

else, please ensure that you also pass on all the documentation with it.

Intended use

This product is designed as a piece of sports equipment and not suitable for

commercial use. This product is not suitable for therapeutic or medical

treatment. It was tested according to standard DIN 32935.

Technical Data

Length of stretch (cm) 120 140 160 175 185

Force

(N)

Blue (easy) 36 46 56 61 66

Grey (medium) 40 53 63 71 77

Black (diﬃcult) 45 60 72 80 86

Tolerance of the above mentioned values: +/-20%

*see Fig. 11

7GB

Safety notices

PLEASE READ THE INSTRUCTIONS FOR USE PRIOR TO USE!

PLEASE KEEP THE INSTRUCTIONS FOR USE IN A SAFE PLACE!

CAUTION! RISK OF INJURY! Keep children and

pets away from the sports equipment! The sports

equipment is only intended for use by adults.

Consult your physician before using the product if you have health

problems, allergic reactions or an injury. Stop the exercises imme-

diately if you feel sick or unwell whilst exercising or if any other

complaints arise.

Check the resistance bands for damage or wear before every use.

Only use this product in proper condition.

Hold the hands as a direct extension of the forearms when stretch-

ing the bands and do not overextend the wrists!

Always keep the bands taut and be careful not to slip!

Always return the bands to their starting position slowly and whilst

keeping tension.

Never attach the bands to objects, e.g. table, door or stair landings.

Never extend the product beyond the maximum length (see table

under „Technical data“/Fig. 11).

Never pull the bands toward the face, and never wrap them

around the head, neck or chest.

CAUTION! RISK OF PROPERTY DAMAGE! Only use the

product in areas where you can maintain adequate distance from

persons/objects to avoid injuries and property damage.

Keep the product away from sharp, pointy or dangerous objects.

Avoid direct sunlight and heating sources.

8 GB

Before use

Note: Remove all packaging materials from the product.

Exercise instructions

The following instructions are only a sample of possible exercises. Please

refer to the respective literature for information about other exercises.

Wear comfortable sports- or leisure clothing.

Warm up before beginning the exercises.

Perform the exercises at a steady pace, breathing easy. Follow the

speciﬁed motion sequences and do not overestimate yourself.

Breathe out when contracting the muscles, breath in when

releasing them.

Repeat each exercise 10–20 times.

Use of the safety strap sling when using the band between hand

and foot.

Exercises

Leg & torso exercise (see Fig. 1)

Sight with the back straight and support yourself with both hands

behind the body. Flex the left leg.

Extend the right foot through the handle and secure the safety

strap to your ankle.

Secure the other end of the band under your left leg and/or the

hands.

9GB

Now slowly lift the extended right leg to an angle of about 45°

(to the ﬂoor).

Switch sides.

Leg, bum and back exercise (see Fig. 2)

Insert your left foot through the handle and secure the safety strap

to your ankle.

Secure the other end of the band under your right leg.

Lean forward and support yourself oﬀ the ﬂoor in the starting posi-

tion with the body leaning forward, back straight, hands at about

shoulder height and shoulder width apart.

Now slowly extend the left leg to the back, slowly raising it to hip

level.

Switch sides.

Leg & torso exercise I (see Fig. 3)

Lie on your back, insert your left foot through the handle and

secure the safety strap to your ankle.

Hold the other end of the band with your right hand.

Now extend the left leg up and forward.

Keep your back in contact with the ﬂoor.

Switch sides.

Leg & torso exercise II (see Fig. 4)

Lie on your back, insert your right foot through the handle and

secure the safety strap to your ankle.

Hold the other end of the band with your right hand.

Now extend the right leg up and forward.

Keep your back in contact with the ﬂoor.

Switch sides.

10 GB

Arm, shoulder & back exercise (see Fig. 5)

Sit on the ﬂoor with the legs extended.

Hold the band in both hands, palms facing, and place it around

the bottom of the feet at about the middle of the band.

Breathe out slowly and steadily, bend your arms to about shoulder

level, whilst pulling them back in a controlled manner

If necessary, lean your body forward, back straight, and slightly

back after tightening the arms.

Leg exercise (see Fig. 6)

Keeping your torso straight, stand upright in a walking position,

one foot shifted forward.

Insert your left foot through the handle and secure the safety strap

to your ankle.

Insert the right foot through the other handle and stand on it.

Move the extended left leg back.

Switch sides.

Biceps & shoulder exercise (see Fig. 7)

Keeping your torso straight, stand upright in a walking position,

one foot shifted forward.

Extend the right foot through the handle and secure the safety

strap to your ankle.

Hold the other handle in front of the body with your right hand,

palm facing up.

Stabilise the right elbow at your side.

Now slowly bend the right arm and pull the hand up toward the

right shoulder.

Switch sides.

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