FREE MOTION VFMTL1156.0 Bedienungsanleitung

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. VFMTL1156.0

Serial No.

The serial number is found in the

location shown below. Write the

serial number in the space above.

Serial Number Decal

QUESTIONS?

At FreeMotion Fitness, we’re

committed to providing com-

plete customer satisfaction. If

you have questions, see HOW

TO CONTACT CUSTOMER

CARE on the back cover of this

manual.

USER'S MANUAL

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

FREEMOTION is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of the treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not place the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Do not operate the treadmill until it is properly

assembled (see ASSEMBLY on page 6).

7. Inspect and properly tighten all parts of the

treadmill regularly.

8. Keep children under the age of 12 and pets

away from the treadmill at all times.

9. The treadmill should not be used by persons

weighing more than 350 pounds. Do not allow

more than one person on the treadmill at a

time.

10. When connecting the power cord (see page

9), plug the power cord into grounded circuit

capable of carrying 20 or more amps. No

other appliance should be on the same cir-

cuit. Do not use an extension cord.

11. Do not use an extension cord. Do not modify

the power cord or use an adaptor to connect

the power cord to an improper receptical.

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

step 3 on page 11).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended while it is

running. Always remove the key, unplug the

power cord, and move the on/off switch to the

“off” position when the treadmill is not in use.

19. Do not change the incline of the treadmill by

placing objects under it.

20. Never insert or drop any object into any

opening.

21. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do so

will void the warranty and may result in dam-

age to the treadmill.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

22. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Servicing other than

the procedures in this manual should be per-

formed by an authorized service representa-

tive only.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below is found on the treadmill in the indicated location. If the decal is missing or illegi-

ble, call the toll-free Customer Care telephone number on the back cover of this manual and order a free

replacement decal. Apply the decal in the location shown.

Do not remove or insert this plug while the

safety key is inserted in the console. Touch

metal frame before removing or inserting plug.

Static sensitive components may be affected.

WARNING

Do not remove or insert this plug while the

safety key is inserted in the console. Touch

metal frame before removing or inserting plug.

Static sensitive components may be affected.

WARNING

Underside

of Console

Congratulations for selecting the revolutionary

FREEMOTION®4000 XLS treadmill. The 4000 XLS

treadmill offers an impressive array of features de-

signed to help you achieve your fitness goals in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

using the treadmill.If you have questions after read-

ing this manual, see the front cover of this manual. To

help us assist you, please note the product model

number and serial number before contacting us. The

model number of your treadmill is VFMTL1156.0. The

serial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Accessory Tray

Console

Key/Clip

Circuit Breaker

On/off Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Roller Adjustment Bolts

Water Bottle Holder*

*No water bottle is included

Handgrip Pulse Sensor

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly can be completed using the included

hex keys.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

3. Connect the Upright Wire Harness (100) in the indicated

location. Push all the excess wire up into the right

Upright (95). Make sure that the Upright Wire Harness

is fully connected.

2. While a second person holds the Handrail (91) near the

Uprights (95, 97), feed the Upright Wire Harness (100) in

the right Handrail down into the right Upright. Pull the

end of the Upright Wire Harness out of the lower end of

the right Upright. If there is a wire tie on the end of the

Upright Wire Harness, remove it. Then, set the Handrail

on the Uprights.

Finger tighten eight Handrail Bolts (99) into the Uprights

(95, 97) and the Handrail (91). Do not tighten the

Handrail Bolts yet. Be careful to avoid pinching the

Wire Harness (57).

Note: The CD Holder (86) and the Cup Holder (85) are

replaceable. If these parts become dislodged from the

Console Base (89), simply press them back in.

1. Slide the Right and Left Uprights (95, 97) onto the brack-

ets near the front of the Frame (76). Make sure that the

Uprights are on the correct sides; the indicated

holes must be facing inward.

Raise the Right Upright (95) until the lower hole in the

front of the Right Upright is aligned with the upper hole in

the bracket on the Frame (76). Finger tighten an Upright

Bolt (96) into the Right Upright and the bracket. Do not

tighten the Upright Bolt yet.

Repeat this step with the Left Upright (97).

ASSEMBLY

Holes

100

395

100

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.

6. After the treadmill is moved to the location where it will

be used (see HOW TO MOVE THE TREADMILL on

page 8), make sure that both Rear Feet (5) and both

Wheels (not shown) rest firmly on your floor. If the

treadmill rocks slightly on your floor, loosen the Rear

Foot Locknut (111) above the right Rear Foot. Turn the

right Rear Foot clockwise or counterclockwise until the

rocking motion is eliminated. Then, retighten the Rear

Foot Locknut.

111

5. Plug the indicated end of the Power Cord (48) fully into

the treadmill as shown.

4. Be careful to avoid pinching your hands or the Wire

Harness (not shown) during this step.

While a second person holds the Uprights (95, 97), re-

move the two Upright Bolts (96) used in step 1. Next,

slide the Uprights fully onto the brackets on the Frame

(not shown). Attach each Upright with four Upright Bolts

(96) as shown. Firmly tighten all eight Upright Bolts.

Firmly tighten the eight Handrail Bolts (99).

111

HOW TO MOVE THE TREADMILL

Note: It may be helpful to leave the treadmill at an in-

cline while moving the treadmill. Before moving the

treadmill, make sure that the power cord is un-

plugged from the wall outlet.

Due to the size and weight of the treadmill, moving it

requires two persons. While one person lifts the indi-

cated end, firmly hold the handrails and tip the treadmill

forward until it rolls on the front wheels. Carefully move

the treadmill to the desired location and then lower it.

CAUTION: To reduce the risk of injury, use extreme

caution while moving the treadmill. Do not attempt

to move the treadmill over uneven surfaces.

Lift

Here

Wheels

Handrails

HOW TO CONNECT THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of

electric shock.

This product is

for use on a dedi-

cated, 20-amp,

120-volt circuit.

No other appli-

ance should be

on the same cir-

cuit. This product

is equipped with

acord having an

equipment-

grounding

conductor and a grounding plug. Plug one end of the

cord into the treadmill as shown in drawing 1. Attach

the cord bracket over the cord with two bracket screws.

Plug the grounding plug into a standard NEMA 5-20

receptacle as shown in drawing 2. Do not modify the

plug or the receptacle. Do not use an adapter, a surge

protector, or an extension cord.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician. Do not use

an adapter to connect the plug to an improper

receptacle.

Cord

Bracket

Screws

NEMA 5-20

Receptacle

TREADMILL OPERATION

FEATURES OF THE CONSOLE

The console offers an impressive array of features de-

signed to make your workouts at home more effective.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

atouch of a button. As you exercise, the console will

provide continuous exercise feedback. The console

will also display your heart rate when you use the

handgrip pulse sensor or the optional chest pulse sen-

sor (see page 21).

Six preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout.

In addition, the console offers three pulse-driven pro-

grams that adjust the speed and incline of the treadmill

to keep your heart rate near target levels during your

workouts, and a unique fitness test program that mea-

sures your relative fitness level. Note: You must wear

the optional chest pulse sensor to use a pulse-dri-

ven program or the fitness test program.

Main Display

Matrix

Note: If there is a

sheet of clear plastic

on the face of the

console, remove it.

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