HOMCOM A90-142 Bedienungsanleitung

Andere Handbücher für A90-142

1

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Smart Multifunctional Sit Up Bench

User's Manual

A90-142

Exercise Plans

Beginners are recommended to start with less reps, 5 reps as 1set for example

and add reps as goes.

Please do not exercise half an hour before / after meals or 1 hour before sleep.

Please make exercise plans.

IMPORTANT SAFETY INSTRUCTIONS

• Do not use it if you are pregnant

• Before beginning any exercise program consult your physician.

• Read all instruction before using this sit-up bench.

• Keep children and pets away from sit-up bench while in use. Children should

not use. The sit-up bench without adult supervision.

• Inspect and tighten all parts each time before using this sit-up bench.

• Please clean this machine using damped wipes only. Do not use any

cleansers. Please Consult with customer service if you have any questions.

• This sit-up bench should be placed on a flat surface when using. Place an

anti-slippery mat under the machine if needed.

• Please wear proper clothes when using this sit-up bench.

• Do not use it if it is not functional or parts are not well-assembled.

• If you feel any chest pains, nausea, dizziness, or short of breadth, you should

stop exercising immediately and consult your physician before continuing.

Accessories list

Name Quantity

10*55MM Screw 2

8*16MM Screw 2

Plastic Screw Nut 1

M10 Screw Nut 1

Tool 2

①Main Frame

⑤Upper Roller Pad

④Lower Roller Pad

③Front Stand

②Front Frame

⑥Toolkit

Assembly

Step 1 : Insert (2) Front Frame to (3) Front Stand

Step 2 : Insert (4) Lower Roller Pad to the hole of

(2) & (3), Fasten it with (9) Plastic Screws Nut.

The height can be adjusted.

Step 3: Insert (5) Upper Roller Pad the hole of

(3) Front Stand and fasten it with (9) Plastic

Screws

(9)Plastic Screw Nut

Fasten it with 8*16mm Screw.

Fasten it with 10*55mm Screw.

Step 4: Insert (1) Main Frame to (13), fasten

with 10*55mm screws and Plastic Screw Nut.

Exercise Modes