HOMCOM A91-082 Bedienungsanleitung

ASSEMBLY & INSTRUCTION MANUAL

INade062V01_UK

A91-082

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

Sit up bench

OWNER'S MANUAL

PLEASE

KEEP

THIS

MANUAL

SAFE

PLACE

FOR

REFERENCT

important

read

this

entire

manual

before

assembling

and

using

the

equipment.

Safe

and

effective

use

can

only

achieved

the

equipment

assembled,

maintained

and

used

properly.

your

responsibility

ensure

that

all

users

the

equipment

are

informed

all

warnings

and

precautions.

Before

starting

any

exercise

program

you

should

consult

your

doctor

determine

you

have

any

medical

physical

conditions

that

could

put

your

health

and

safety

risk,

prevent

you

from

using

the

equipment

properly.

Your

doctor’s

advice

essential

you

are

taking

medication

that

affects

your

heart

rate,

blood

pressure

cholesterol

level.

aware

your

body’s

signals.

Incorrect

excessive

exercise

can

damage

your

health.

Stop

exercising

you

experience

any

the

following

symptoms:

pain,

tightness

your

chest,

irregular

heartbeat,

extreme

shortness

breath,

lightheadedness,

dizziness

feelings

nausea.

You

should

consult

your

doctor

before

continuing

with

your

exercise

program.

you

experience

any

these

conditions.

Keep

children

and

pets

away

from

the

equipment.

The

equipment

designed

for

adult

use

only.

Use

the

equipment

solid,

flat

level

surface

with

protective

cover

for

your

floor

carpet.

The

equipment

should

have

least

0.5

meters

free

space

all

around

ensure

the

safety

Check

all

the

nuts

and

bolts

are

securely

tightened

before

using

the

equipment.

The

safety

the

equipment

can

only

maintained

regularly

examined.

Always

use

the

equipment

indicated.

you

find

any

defective

components

while

assembling

checking

the

equipment,

you

hear

any

unusual

noises

coming

from

the

equipment

during

exercising,

stop

using

the

equipment

immediately

and

don’t

use

the

equipment

until

the

problem

has

been

repaired.

Wear

suitable

clothing

while

using

the

equipment.

Avoid

wearing

loose

clothing

that

may

get

caught

the

equipment.

10.

The

equipment

not

suitable

for

therapeutic

use.

12.

You

must

take

care

yourself

when

lifting

and

moving

the

equipment

not

injure

your

back.

Always

use

proper

lifting

technique

and

seek

assistance

necessary.

Using your sit up benchprovide you with several benefits, it will improve your physical fitness, tone muscle

and in conjunction with calorie controlled diet help you lose weight.

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it

hurts, STOP.

2.The Exercise Phase

This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger.

Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be

sufficient to raise your heart beat into the target zone shown on the graph below.

3. The Cool Down Phase

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,

and if possible space your workouts evenly throughout the week.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn. Effectively this is the same as if you were training to improve your fitness, the

difference is the goal.

This stage should last for a

minimum of 12 minutes though

most peoplestart at about

15-20 minutes.

PART

PART No. DESCRIPTION QTY

1 Fount leg 1

2 Upper Support Frame 1

3 Cushion Holder 2

4 Main Frame 1

5 Back Cushion 1

6 Hexagonal Bolt(M8-60mm) 1

7 Washer(M8) 2

8 Nut(M8) 1

9 Safety-Hook 1

10 Washer(M6) 4

11 Screw(M6*50MM) 4

12 Knob nut 2

13 Circular Foam Grip( Φ73* Φ23* Φ40mm) 6

14 End plug( Φ25.4) 6

15 Square cap(38*38mm) 2

16 Round End cap( Φ38) 1

ASSEMBLY STEPS

Step 1

Step 2

Attach the fount leg (1)and

cushion,Holder (3)byone

knob Nut(12) thecorrect

height for the Back cushion

can be adjust after bench is

fully assemble

Insert the front leg (1) to the

upper support frame(2)

Step3

Step4

Attache the cushion holder (3)

to the upper support frame

(2)using the knob Nut(12)

Connect theMain frame(2)tothe upperSupport

frame(2)usingoneHexagonalbolt(6).Nut(8)

andWasher(7),theinsertSafetyHock(9)

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