Keys Fitness Alliance A4t Bedienungsanleitung

Owner’s Manual

Alliance A4t Treadmill

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

Model Name : A4t

Serial Number :

Write down for future reference

Serial Number Decal Location

15-0168

1/05 Rev. B

CAUTION! Read all precautions and

instructions in this manual before

using this equipment.

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5

Moving Instructions 6

Power Requirements 7

Console Panel Functions 8

Program Operation 9-10

Program Profiles 11

Warm Up Exercises 12

Changing to MPH or KM 13

Calibration Sequence 14

Belt Adjustment 15

Maintenance Instructions 16

Error Messages 17

Troubleshooting 18

Parts List 19

Exploded View 20

Warranty Information 21

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-

ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-

tant to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and

are familiar with warnings and safety precautions.

2. This treadmill has a user maximum capacity of 300 pounds.

3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys

Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier

cleaning.

4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the

incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a

damaged or frayed power cord.

5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill

with bare feet, sandals, socks or stockings.

6. Always straddle the belt and allow it to start moving before stepping onto the belt.

7. Hold on to handrail when adjusting speed, incline, or other controls.

8. Always examine your treadmill before using to ensure all parts are in working order.

9. Allow the belt to fully stop before dismounting.

10. Pets should never be allowed near or on the treadmill.

11. Do not leave children unsupervised near or on the treadmill.

12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

13. Never insert any object or body parts into any opening.

14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a

time.

15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

16. Failure to follow these instructions will void the treadmill warranty.

17. Never leave the treadmill unattended while it is running.

Before You Start

Thank you for purchasing the Alliance A4t Treadmill! This quality product you have chosen was designed to

meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become

familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart

rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set

treadmill programs or start an exercise program without first contacting and receiving approval from your

physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys

Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual

covers several treadmills, so the one pictured below may not be identical to your particular model.

ELECTRONIC DISPLAY

CONSOLE

WATER BOTTLE

HOLDER

(WATER BOTTLE NOT INCLUDED)

SIDE HAND RAILS

CIRCUIT BREAKER

UPRIGHTS

MOTOR COVER

REAR ROLLER

ADJUSTMENT BOLTS

FOOT RAILS

WALKING BELT

READING RACK

SAFETY LATCH

Assembly

This A4t Treadmill is shipped in one piece and fully assembled. After opening the box, remove any packing

material from the treadmill.

Do not throw away any packing materials until the unit is working properly.

Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.

Remove the protective plastic coatings from all decals.

Locate the hardware pack and identify the following parts.

Insert Pack:

Safety Key

Allen Wrench 3/16”*6”

Owner’s Manual

Moving

CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE

IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY

WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE

TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE

TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU

ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one

foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the cen-

ter of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme

caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of

the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the tread-

mill over an uneven or rough surface.

Moving Instructions

Power Requirements

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT

IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR

SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY

GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG

WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED

ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage

spikes, surges, and noise interference can result from weather conditions or from other appliances being turned

on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ-

ed) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet

surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed

voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least

resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord

with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge pro-

tector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor-

dance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could

cause permanent damage to your treadmill.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrat-

ed in the drawing below.

Console Panel Functions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0

seconds

SPEED WINDOW

SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

CALORIES / DISTANCE WINDOW

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at

10.0

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

INCLINE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows

the change in speed profile across the interval range (1-10) and shows position with a blinking action.

In Program mode, the treadmill will display the name of the program selected This is shown on the left hand

side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting

each 1/4 mile lap in sequence of completion (1, 2, 3, etc.)

CENTER

BRICKYARD

SPEED

CALORIES /

DISTANCE

INCLINE

TIME

Program Operation

QUICK START / MANUAL MODE

Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data

can be entered. The TIME window will flash.

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts

moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

To end your workout, press START/STOP button. Belt will gradually slow to zero.

To pause your workout, press PAUSE.

To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL

RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting start-

ed. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select

your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing.

Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the

INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press

ENTER PROGRAM. To start, press the START/STOP button.

PAUSE

POWER

INCLINE

SPEED

START /

STOP

Program Operation

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window

will flash.

There are three (3) pre-set and six (6) semi-custom pre-set programs on the A4t treadmill. The treadmill

includes FAT BURN, CARDIO, and WARM-UP programs. To select the program press the corresponding

button on the console display

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts

moving.

CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program (Fat Burn, Cardio, and Warm-

up) can be customized in the P1 or P2 mode. After making the program selection, the Center Brickyard win-

dow will read “OP”. The “OP” refers to “original program” and is preset. The program name you select will

illuminate on the console display. Press the PROGRAM DOWN button once more and the Center Brickyard

window will read P1. The “P1” mode is now accessed. Press ENTER PROGRAM. You can now program the

Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER

PROGRAM.

2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout.

Press ENTER PROGRAM.

3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline.

Press ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button

for desired program, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times

for P2). Follow the above steps 1-3 to customize P2 settings.

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have pro-

grammed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously

entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN to

select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE

button to get the TIME window to flash. Follow the directions above to continue to change the program.

PAUSE

POWER

INCLINE

SPEED

START /

STOP

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