Keys Fitness KEYS 4000 Bedienungsanleitung

Proudly made in the USA by:

KEYS Fitness Products, LP

P.O. Box 551239

Dallas, Texas 75239

www.keysfitness.com

OWNER’S MANUAL

KEYS 4000 TREADMILL

TABLE OF CONTENTS PAGE

Table of Contents 2

Important Safety Information 3

Before You Start 4

Warm Up Exercises 5

Assembly Instructions 6

Power Requirements 7

Console Functions and Descriptions 8

Program and Operating Instructions 9, 10

Program Descriptions and Profiles 11

Belt Adjustments and Tension 12

Change to MPH or Km/H 13

Maintenance Instructions 14

Troubleshooting Guide 15

Parts and Diagrams 16, 17

Warranty Registration (Mail In Form) 18

Important Safety Information

NING!

1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is

especially important for persons over the age of 35 and/or persons with pre-existing health problems. The

manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

2) WARNING: To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important

to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar

with warnings and safety precautions.

This treadmill has a user maximum capacity of 275 pounds.

The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not

be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends

a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels

and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed

power cord.

Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with

bare feet, sandals, socks or stockings.

Always straddle the belt and allow it to start moving before stepping onto the belt.

Hold on to handrails when adjusting speed, incline, or other controls.

Always examine your treadmill before using to ensure all parts are in working order.

Allow the belt to fully stop before dismounting.

Pets should be never be allowed near or on the treadmill.

Do not leave children unsupervised near or on the treadmill.

Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

Never insert any object or body parts into any opening.

For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by

an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow

these instructions will void the treadmill warranty.

Never leave the treadmill unattended while it is running.

Before You Start

Thank you for purchasing a KEYS treadmill! This quality product you have chosen was

designed to meets your needs for cardiovascular exercise.

•Before you start, please read the Owner’s Manual and become familiar with the

operation of your new treadmill.

•Remember to take the time to perform the stretching exercises

provided to avoid injury.

•Do not stand on the walking belt while pressing the Power button or Start/Stop button.

•Always adjust the speed of the treadmill in small increments as this treadmill is capable

of high speeds.

•If you are taking medication, consult your physician to see if the medication will affect

your exercise heart rate.

•If you have heart problems, you are not active, and/or are over the age of 50 years, do

not use the pre-set treadmill programs or start an exercise program without first

contacting and receiving approval from your physician.

•To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids

on the console. KEYS recommends a sealed water bottle for beverages consumed

while using the treadmill.

•Please review the following drawing below to familiarize yourself with the listed

parts. This manual covers several treadmills, so the one pictured below may not

be identical to your particular model.

Warm Up Exercises

NING!

WARM UP FIRST !

Warming up prepares the body for exercise by increasing circulation, supplying more

oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10

minutes of stretching and light exercise to warm up. The drawings on this page show

several forms of basic stretching you may perform before your workouts. Again, consult a

physician before starting this or any other exercise program.

15 Seconds for each

25 Seconds each leg

30 Seconds

25 Seconds 20 Seconds

20 Seconds

30 Seconds

20 Seconds 20 Seconds

25 Seconds each leg 5 Times 15 Seconds

5 Seconds X 3 times

Assembly Instructions

Assembly

KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove

any packing materials from the treadmill. Do not throw away any packing materials until the unit

is working properly. Place the base on a clean, level surface. Make sure the electrical cord will

easily reach an electrical outlet.

1) Have a second person raise the console to the upright position and hold.

2) Insert 3/4” Button Head Bolt and lightly tighten. Repeat for opposite side.

3) Insert the TUBE SPACER inside the upright frame and line up with the bottom hole. Hold tube

spacer while inserting the 1 1/2” Button Head Bolt and lightly tighten. Repeat for opposite side.

4) After completing opposite side, Tighten all four assembled bolts. Assembly is now complete.

5) Be sure to use the RED SAFETY KEY before turning the power on.

Insert 3/4” bolt

Power Requirements

WARNING!

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT

IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR

SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY

GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL

NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED

ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage

spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or

off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. Keys Fitness recommends a single outlet surge

protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage

rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance

for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an

equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug

the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local

codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the

drawing (1) below.

Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

•TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59

seconds). The LAP counter will appear in manual mode in the Time window, showing “LAP XX”

when displayed.

•INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and

counting to 0 seconds

SPEED WINDOW

•SPEED: Indicates MPH up to 10MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

•DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments

starting at 10.0

•CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,

incline, and time

INCLINE WINDOW

•INCLINE: Indicates incline in percent of grade 0-12% in 1 increments

CENTER BRICKYARD WINDOW

•Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program

mode, shows the change in speed profile across the interval range (1-10) and shows position with a

blinking action.

LED INDICATORS

•PROGRAM SELECTION: The treadmill console will display the program selected with a LED light

beside the program., showing on the left hand side of the window.

•TIME: LED indicators will toggle back and forth for the Interval Time and the Workout Time. The

Interval Time will be indicated while in a program. The total time for each Interval is the workout time

set at the beginning of a program divided by 10. For example, a 30-minute program will have 10

segments of 3 minutes each . The Workout Time is the total time set at the beginning of a program,

and will count down from the amount of time set throughout the program.

•CALORIES & DISTANCE: LED indicators will toggle back and forth to show total Calories burned

and total Distance covered. The Calorie estimate is based on a 150 lb person at the current speed

and incline levels.

Program and Operating Instructions

QUICK START / MANUAL MODE

•Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).

•Attach RED Safety Key to treadmill console.

•Stand on the treadmill and straddle belt.

•Press POWER button. There will be an eight (8) second delay after pressing the POWER

button before data can be entered. The TIME window will flash.

•Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after

the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase)

or – (decrease) buttons.

•To end your workout, press START/STOP button. Belt will gradually slow to zero.

•To pause your workout, press PAUSE.

•To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will

resume at the speed the treadmill was moving before pausing.

•Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset

prior to getting started. After pressing the POWER button, the time window will blink. Use the

SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM

button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select

the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be

flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER

PROGRAM. To start, press the START/STOP button.

PROGRAM MODE

•Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).

•Attach RED Safety Key to treadmill console.

•Stand on the treadmill and straddle belt.

•Press POWER button. There will be an eight (8) second delay after pressing the POWER

button before data can be entered. The TIME window will flash.

•There are four (4) pre-set programs on the Keys 4000, Fat Burn, Cardio, Warm Up, Cross

Training and two (2) User programs (see the program profiles later in this manual). Select the

program by pressing the appropriate button.

•Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after

the belt starts moving.

•Each of the pre-set programs can also be customized. Follow the instructions below for

your particular model.

•Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the

P1 or P2 mode. After making the program selection, the center window will read “OP.” ”OP”

refers to “original program” and is preset. Press the same program button once more, and the

center window will read P1. The “P1” mode is now accessed. You can now program the

Time, Speed, and Incline in P1 mode, which will save your entered information for future use.

The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time,

then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing.

Using the same + or – arrows, select the speed for your workout, then press ENTER

PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set

your workout incline, then press ENTER PROGRAM. To start, press the START/STOP

button. To access P2 mode, press the selected program button three times (once for OP,

twice for P1, three times for P2). Follow the above procedure to customize.

•TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have

programmed the P1 or P2 modes, you will need to use the PAUSE button to change the

program you previously entered. For instance, if P1 in Fat Burn has been programmed, to

change to a new setting, press the Fat Burn button twice to access P1. Then press the

PAUSE button to get the TIME window to flash. Follow the directions above to continue to

change the program.

•PROGRAMMING USER PROGRAMS: In the User Program Mode, you may set the Speed

and Incline for each of the 10 segments. Press the User program button, the time window will

flash. Set your workout time. Notice the first segment light flashing in the center brickyard.

Now the SPEED window will flash, set your speed for the first segment. Now the INCLINE

window will flash. Set the incline. At this point, look at the center brickyard and notice the

second segment light is now flashing. Repeat steps above to program all ten segments.

Program and Operating Instructions

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