Keys Fitness HealthTrainer 502t Bedienungsanleitung

Owner’s Manual

HEALTH TRAINER 502t TREADMILL

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

Model Name : 502t

Serial Number :

Purchase Date :

Write down for future reference

Serial Number Decal Location

415-00001

07/04

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5-9

Warm Up Exercises 10

Moving Instructions 11

Power Requirements 12

Console Panel Functions 13

Program and Operation 14-15

Program Profiles 16

Belt Adjustment 17

Change to MPH or KPH 18

Maintenance Instructions 19

Troubleshooting Guide 20

Error Messages 21

Calibration Sequence 22

Parts List 23-25

Exploded View 26-27

Warranty Information 28

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-

ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-

tant to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual

and are familiar with warnings and safety precautions.

2. This treadmill has a user maximum capacity of 250 pounds.

3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys rec-

ommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the

incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a

damaged or frayed power cord.

5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the tread-

mill with bare feet, sandals, socks or stockings.

6. Always straddle the belt and allow it to start moving before stepping onto the belt.

7. Hold on to handrail when adjusting speed, incline, or other controls.

8. Always examine your treadmill before using to ensure all parts are in working order.

9. Allow the belt to fully stop before dismounting.

10. Pets should never be allowed near or on the treadmill.

11. Do not leave children unsupervised near or on the treadmill.

12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being

used.

13. Never insert any object or body parts into any opening.

14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at

a time.

15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer

16. Failure to follow these instructions will void the treadmill warranty.

17. Never leave the treadmill unattended while it is running

Before You Start

Thank you for purchasing the HEALTH TRAINER 502t Treadmill! This quality product you have chosen

was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's

Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart

rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set

treadmill programs or start an exercise program without first contacting and receiving approval from your

physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys

Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual cov-

ers several treadmills, so the one pictured below may not be identical to your particular model.

CONSOLE SAFETY KEY

REMOTE HARNESS

RIGHT UPRIGHT

LEFT UPRIGHT

RIGHT EXTRUSION COVER

EXTRUSION

RUNNING BELT

BASE PAD

END CAP

LATCH BRACKET

TRANSPORT WHEEL

ADJUSTMENT FOOT

LEFT EXTRUSION COVER

MOTOR COVER

POWER CABLE

LATCH

REMOTE HARNESS

UPRIGHT CROSSBAR

Assembly

The HEALTH TRAINER 502t treadmill will require assembly before operating. After opening the box,

remove any packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly.

Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.

Locate the hardware pack and identify the following parts required for assembly.

Parts List:

1. Owner’s Manual

2. Console Assembly

3. Left and Right Uprights

4. Upright Crossbar

5. Power Cable

6. Allen Wrench

7. Washer 9*22*1.6 mm (16)

8. Allen Bolt M8*15 mm (16)

9. Screw ST4.2*16 (6)

10. Screw ST4.2*13 (1)

Owners Manual Console Assembly

Upright Crossbar

Allen Wrench

Bolt- Qty. 16

M8*15

Screw- Qty. 6

ST4.2*16

Screw- Qty. 1

ST4.2*13

Washer- Qty. 16

9*22*1.6 mm

Power Cable

Left and Right Upright

Assembly

Assembly requires the included allen wrench and your own phillips screwdriver.

Do not plug in the power cord until all assembly step are completed.

1. With the treadmill deck in the down position, leave the unit on the original packing material to assemble all

parts.Refer to figure 1.

2. Connect the Console Harness together. The harness is located in the Left Upright assembly. Refer to Figure

2 and Figure 3.

Caution: Make sure harness in installed inside upright and pay attention not to pinch the wire harness.

Figure 1: Deck in down position

Figure 2: Console Harness Location Figure 3: Console Harness Connection

CONSOLE

HARNESS

Assembly

Figure 4: Left and Right Upright Installation

Figure 5: Upright Crossbar Assembly

Figure 6: Hardware Installation

3. Install Left Upright and Right Upright to tread-

mill base frame. Refer to Figure 4.

Note: Make sure that the Wire Harness is not

pinched.

Do not install hardware until instructed.

4. Install the Upright Crossbar Assembly to Left

and Right Upright as shown in Figure 5.

5. Attach Left Upright and Right Upright to

base frame using Allen Bolts M8*15 (Qty. 12)

and Washer 9*22*1.6 mm (Qty.12). Refer to

Figure 6.

Note: Lift deck to upright position to install

the Allen Bolts (Qty. 4) on the inside location

of Left and Right Uprights.

6. Attach Upright Crossbar to Left and Right

Uprights using Allen Bolts M8*15 (Qty. 4) and

Washer 9*22*1.6 mm (Qty.4). Refer to Figure

7. Make sure the wire harness is not pinched

and hand tighten all bolts. Wait to tighten all

bolts firmly until unit is fully assembled.

LEFT UPRIGHT

UPRIGHT CROSSBAR

ALLEN BOLT M8*15

WASHER 9*22*1.6 mm

RIGHT UPRIGHT

Assembly

8. Connect the Console Harness and

Remote Speed Harness together as shown in

Figure 7. Connectors snap together as

shown in Figure 8.

9. Connect Ground Wire to grounding screw

located on the side of the Upright Assembly

using Screw ST4.2*13 (Qty. 1) as shown in

Figure 7.

CONSOLE

GROUND WIRE

SCREW ST4.2*13

CONSOLE HARNESS

REMOTE HARNESS

Figure 7: Console Wire Connections

Figure 8: Console Harness Connection

Assembly

10. Make sure all wires and harnesses are

inside console housing and attach the console

back cover to the Left and Right Upright

mounting brackets using Screws ST4.2*16

(Qty. 6) as shown in Figure 9.

11. Tighten all hardware (previously installed)

and insert Power Cable into AC connection on

rear of unit. Refer to Figure 10.

Figure 9: Console Back Cover Installation

Figure 10: Power Cable Connection

SCREW ST4.2*16

POWER CABLE

Warm Up Exercises

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you reach down toward your toes

as far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg. Reach toward your toes as

far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against

a wall. Keep your back leg straight and your back foot flat on the floor. Bend

your front leg, lean forward and move your hips toward the wall. Hold for 15

counts, then relax. To cause further stretching of the Achilles tendon, bend

your back leg as well. This will stretch your calves, Achilles tendons, and

ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with

your other hand. Bring your heel as close to your buttocks as possible. Hold

for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your

feet toward your groin area as far as possible. Hold for 15 counts, then relax.

This will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-

cially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-

cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise

to warm up. The photos on this page show several forms of basic stretching you may perform before your

workouts. In order to achieve an adequate warm-up, perform each stretch three times.

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