Keys Fitness HT402t Bedienungsanleitung

Owner’s Manual

HEALTH TRAINER 402t TREADMILL

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

Model Name : HT402t

Serial Number :

Purchase Date :

Write down for future reference

Serial Number Decal Location

HT402T

415-00014

09/05 Rev. B

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5-7

Warm Up Exercises 8

Moving Instructions 9

Power Requirements 10

Console Panel Functions 11-12

Program and Operation 13

Belt Adjustment 14

Maintenance Instructions 15

Troubleshooting Guide 16

Error Messages 17

Parts List 18

Exploded View 19

Warranty Information 20

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-

ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-

tant to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

1. It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are

familiar with warnings and safety precautions.

2. This treadmill has a user maximum capacity of 225 pounds.

3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys recom-

mends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the

incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a

damaged or frayed power cord.

5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill

with bare feet, sandals, socks or stockings.

6. Always straddle the belt and allow it to start moving before stepping onto the belt.

7. Hold on to handrail when adjusting speed or other controls.

8. Always examine your treadmill before using to ensure all parts are in working order.

9. Allow the belt to fully stop before dismounting.

10. Pets should never be allowed near or on the treadmill.

11. Close supervision is necessary when this appliance is used by or near children, invalids or disabled persons.

12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

13. Never insert any object or body parts into any opening.

14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a

time.

15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be per-

formed by an authorized service representative, unless authorized and/or instructed by the manufacturer

16. Failure to follow these instructions will void the treadmill warranty.

17. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use and before

service or maintenance.

18. Always unplug this appliance immediately after using and before cleaning. To disconnect, turn all controls

to the off position, then remove plug from outlet.

Before You Start

Thank you for purchasing the HEALTH TRAINER 402t Treadmill! This quality product you have chosen

was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's

Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart

rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set

treadmill programs or start an exercise program without first contacting and receiving approval from your

physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys

Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts.

CONSOLE

SAFETY KEY

RIGHT UPRIGHT

LEFT UPRIGHT

RUNNING BELT

TRANSPORT WHEEL

MOTOR COVER

LATCH

POWER CORD

END CAPS

BASE

TOP RAIL

Assembly

The HEALTH TRAINER 402t treadmill will require assembly before operating. After opening the box,

remove any packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly.

Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.

Locate the hardware pack and identify the following parts required for assembly.

Assembly Parts:

1. Owner’s Manual

2. Console Assembly

3. Left and Right Uprights

4. Top Rail

5. Allen Wrench

6. Arc Washer 10*20*1.5 mm (10)

7. Allen Bolt M8*15 mm (10)

8. Allen Bolts M5*15 mm (4)

CONSOLE

RIGHT UPRIGHT

LEFT UPRIGHT

TOP RAIL

BASE

ALLEN WRENCH

ALLEN BOLT

M8X15

10PCS

ARC WASHER

φ10Xφ20X1.5

10PCS

Owber’s Manual

Assembly

Assembly requires the included allen wrench and

your own phillips screwdriver.

Do not plug in the power cord until all assembly

step are completed.

1. With the treadmill deck in the down position,

leave the unit on the original packing material to

assemble all parts.Refer to Figure 1.

Figure 1: Deck in down position

Figure 2: Left and Right Upright Installation

Figure 3: Top Rail Grommet Assembly

2. Feed the cable thru the Right Upright until the

connector is exposed.

Install Right Upright to base using 4 Allen Bolts

M8*15mm and Four Arc Washers. Hand tighten all

hardware at this time.

Repeat for Left Upright . Refer to Figure 2.

Note: Be careful not to pinch the wire harness.

3. Use the drag line to pull Console Wire Harness

thru the top rail as shown in Figure 3. Place the

grommet over the Console Wire Harness and install

the grommet in the top rail.

Note: Be careful not to pinch the wire harness.

DRAG LINE

GROMMET

Assembly

Figure 4: Top Rail Assembly

4. Attach the top rail to the left and right uprights

using 2 Allen Bolts M5*15 and 2 Arc Washers.

You may now firmly tighten all hardware. Refer to

Figure 4.

Note: Be careful not to pinch the wire harness.

5. Remove the four M5*20mm screws from the back

of the console. Set aside.

Connect Console Wire Harness being careful not to

pinch the wires.

Using four screws previously removed from console,

attach console to the Top Rail. Refer to Figure 5.

CONSOLE

Figure 5: Console Wire Connections

CONGRATULATIONS!!!!!!!!

You have completed assembly of your HealthTrainer 402t Treadmill.

Warm Up Exercises

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you reach down toward your toes

as far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg. Reach toward your toes as

far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against

a wall. Keep your back leg straight and your back foot flat on the floor. Bend

your front leg, lean forward and move your hips toward the wall. Hold for 15

counts, then relax. To cause further stretching of the Achilles tendon, bend

your back leg as well. This will stretch your calves, Achilles tendons, and

ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with

your other hand. Bring your heel as close to your buttocks as possible. Hold

for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your

feet toward your groin area as far as possible. Hold for 15 counts, then relax.

This will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-

cially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-

cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise

to warm up. The photos on this page show several forms of basic stretching you may perform before your

workouts. In order to achieve an adequate warm-up, perform each stretch three times.

Moving Instructions

CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE

IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY

WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE

TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE

TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU

ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot

on the base as shown in the photo below. Next, with a firm grasp on handrail, place one foot on the center of

the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution,

move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base

crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over

an uneven or rough surface.

Note: Picture may not be identical to your unit.

Power Requirements

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT

IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR

SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY

GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL

NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELEC-

TRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage

spikes, surges, and noise interference can result from weather conditions or from other appliances being turned

on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your

treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet

surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed

voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least

resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord

with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge pro-

tector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor-

dance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrat-

ed in the drawing below.

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