Keys Fitness Treadmill KF-3.0T Bedienungsanleitung

Owner’s Manual

Keys Fitness KF-3.0T

Treadmill

415-00179

10/07 Rev B

CAUTION! Read all precautions

and instructions in this manual

before using this equipment.

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

Model Name : KF-3.0T

Serial Number :

Write down for future reference

Serial Number Decal Location

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5

Parts Identifier 5

Assembly Steps 6

Moving Instructions 10

Power Requirements 11

Console Instructions 12

Overview 12

MP3 Input 12

Program Operation 14

Program Profiles 17

Monitoring Your Heart Rate 19

Workout Information 21

Frequency: How Often Should You Exercise 21

Intensity: How Hard Should You Exercise 21

Weight Management 21

Exercise Practice Procedures 22

Workout: Brisk and Rhythmic Exercise 22

Cool Down: Slow and Relaxed Exercise 22

Exercise Guidelines 23

Calibration Sequence 26

Change to MPH or KPH 26

Belt Adjustment 27

Maintenance Instructions 28

Error Messages 29

Troubleshooting Guide 30

Parts List 31

Exploded View 32

Warranty 33

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your

physician. This is especially important for persons over the age of 35 and/or persons with

pre-existing health problems. The manufacturer or distributor assumes no responsibility for

personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

1. Always secure Safety Key firmly to waistband.

2. It is the owner’s responsibility to ensure that all users of this treadmill have read the

Owner’s Manual and are familiar with warnings and safety precautions.

3. This treadmill has a user maximum capacity of 325 pounds.

4. The treadmill should only be used on a level surface and is intended for indoor use only.

The treadmill should not be placed in a garage, patio, or near water and should never be

used while you are wet. Keys Fitness recommends a treadmill mat be placed under the

treadmill to protect floor or carpet and for easier cleaning.

5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away

from the incline wheels and do not run the power cord underneath your treadmill. Do not

operate the treadmill with a damaged or frayed power cord.

6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not

use the treadmill with bare feet, sandals, socks or stockings.

7. Always straddle the belt and allow it to start moving before stepping onto the belt.

8. Hold on to handlebar when adjusting speed or other controls.

9. Always examine your treadmill before using to ensure all parts are in working order.

10. Allow the belt to fully stop before dismounting.

11. Pets should never be allowed near or on the treadmill.

12. Close supervision is necessary when this appliance is used by or near children, invalids or

disabled persons.

13. Never operate the treadmill where oxygen is being administered, or where aerosol products

are being used.

14. Never insert any object or body parts into any opening.

15. For safety and to prevent damage to your treadmill, no more than one person should use

the treadmill at a time.

16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill

should only be performed by an authorized service representative, unless authorized and/or

instructed by the manufacturer

17. Failure to follow these instructions will void the treadmill warranty.

18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use

and before service or maintenance.

19. Always unplug this appliance immediately after using and before cleaning. To disconnect,

turn all controls to the off position, then remove plug from outlet.

Before You Start

Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you

have chosen was designed to meet your needs for cardiovascular exercise. Before you start,

please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid

injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of

high speeds.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not

use the pre-set treadmill programs or start an exercise program without first contacting and

receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. Keys Fitness recommends a sealed water bottle for beverages consumed while using

the treadmill.

Please review the following drawing below to familiarize yourself with the listed

parts. This manual covers several treadmills, so the one pictured below may not be

identical to your particular model.

MOTOR COVER

LEFT UPRIGHT

INCLINE SWITCH

CONSOLE

SPEED SWITCH

RIGHT UPRIGHT

RUNNING BELT

Assembly: Parts Identifier

The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened

box on a clean, level surface. After opening the box, remove any packing material from the

treadmill.

Do not throw away any packing materials until the unit is working properly.

Do not remove unit from box until it has been fully assembled.

Make sure the electrical cord will easily reach an electrical outlet.

If at anytime you need assistance with assembly, call 888-340-0482.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. Allen Wrench- 3/16”

2. Allen Wrench- 7/32”

3. Phillips Screwdriver

Ref # Description Qty Ref # Description Qty

U2T1 MAIN FRAME 1 U4J24 SCREW ST4.2*12 6

U4T4 LEFT UPRIGHT 1 U4J5 BOLT M10*25 12

U4T5 RIGHT UPRIGHT 1 U4J7 BOLT M8X52 5

U2D1 CONSOLE 1 U4J28 SAWTOOTH WASHER #8 6

UAS29 LEFT PROTECTION COVER 1 U4J27 SAWTOOTH WASHER #10 12

UAS30 RIGHT PROTECTION COVER 1 UAW8 #6 ALLEN WRENCH 1

UAT6 LEFT HANDLEBAR 1 UAW9 #5 ALLEN WRENCH 1

UAT7 RIGHT HANDLEBAR 1 UAW10 WRENCH W/SCREW DRIVER 1

U4T11 CROSS BAR 1 U4J4 BOLT M8X26 1

U2T1 U4T4 U4T5 U2D1

UAS29 UAS30 U4J24 U4J5 U4J27

UAW8 UAW9 UAW10

U4J28

U4J7

UAT6 UAT7

U4T11

U4J4

Assembly

1. Remove top cover of box, and break

the sides of the box to create a level

assembly surface. After opening the box,

remove any packing material from the

treadmill. Carefully cut the strap sur-

rounding the treadmill, only while the

treadmill is laying flat.

2. Locate the left upright. Slide the left

upright onto the base frame.

Secure the left upright to the base frame

by using four bolts M10x25 and four wash-

ers #10.

Figure 2: Left Upright Installation

Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the

original packing material to assemble all parts.

Do not plug in the power cord until all assembly steps are completed.

Figure 1: Unpacking Treadmill

Left Upright

Bolt M10x25

Washer

#10

Base Frame

Note: Do not tighten hardware until step

6 has been completed.

Do not remove unit from box until it

has been fully assembled.

Assembly

Figure 3: Right Upright Installation

2. Locate the tight upright. Connect the

console harness together. One side of har-

ness is located near the motor cover on

the bottom right side. The other end is

located inside the right upright.

Connect the amplifier harness together.

One side of harness is located near the

motor cover on the bottom right side.

The other end is located inside the right

upright.

Slide the left upright onto the base frame.

Secure the left upright to the base frame

by using four bolts M10x25 and four wash-

ers #10.

Bolt M10x25

Washer #10

Amplier

Harness

Figure 4: Crossbar Installation

4. Locate the cross bar. Slide the cross

bar in between the left and right uprights.

Secure the cross bar using one washer #8

and one bolt M8x52 on the right side and

one washer #8 and one bolt M8x26 on the

left side.

Crossbar

Washer #8

Bolt M8x52

Note: Make sure that the console harness

and the amplier harness are inside of the

upright and not being pinched.

Console

Harness

Bolt M8x26

Assembly

6. Connect the console harness together.

One side of harness is coming from the

right upright. The other end is coming

from the console.

Attach the console onto the uprights by

sliding into the uprights.

Secure the console to the uprights using

two bolts M10x25 and two washers #10

per side.

Figure 6: Securing Console Assembly to Uprights

Bolt M10x25

Washer #10

Console

Ampliﬁer

Harness

EKG

Harness Toggle

Harness

EKG

Harness Toggle

Harness

Amplifying

Wire

Console

Harness

Figure 5: Console Assembly

Bolt M8x52

Washer #8

NOTE: Make sure that the console har-

ness and ampliﬁer harness are inside of

the upright and not being pinched.

Console

Harness

IMPORTANT PLEASE NOTE:

Tighten all hardware installed in Step 2

through Step 6.

4. Feed the wires coming out of right side

of the console through the hole located on

the tube of the right handlebar. Connect

the amplifier wire coming from the handle-

bar to the amplifier wire coming from the

console. Connect the EKG harness and the

toggle harness coming from the handlebar

to the EKG harness and the toggle harness

coming from the console. Secure the right

handlebar to console using two bolts M8x52

and two washers #8.

Feed the wires coming out of the left side

of the console through the hole located on

the tube of the left handlebar. Connect the

EKG harness and the toggle harness com-

ing from the handlebar to the EKG harness

and the toggle harness coming from the

console. Secure the left handlebar to con-

sole using two bolts M8x52 and two wash-

ers #8.

NOTE: Make sure not to pinch or screw

through any wires when securing the left

handlebar.

Assembly

Congratulations!

You have completed the assembly of your new KF-3.0T Treadmill!

Please remove the treadmill out of the box.

7. Locate the left and right covers.

Secure the covers to the console using

three screws on each side.

Figure 7: Cover Installation

Screw ST4.2x12

Right Cover

Console

Left Cover

NOTE: Make sure not to pinch or screw

through any wires when securing the left

handlebar.

Moving Instructions

Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It

Is In The Unfolded Operating Position.

With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars

and simply start rolling to desired location. Do not attempt to move the treadmill over an

uneven or rough surface.

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