Keys Fitness HealthTrainer HT500 Bedienungsanleitung

KEYS

Fitness Products, LP

P.O. Box 551239

Dallas, Texas 75239

OWNER’S MANUAL

HEALTH TRAINER 500 TREADMILL

PART# 15-0106

Table of Contents

Table of Contents 2

Specification Sheet 3

Important Safety Information 4

Before You Start 5

Warm Up Exercises 6

Assembly, Moving Instructions 7

Power Requirements 8

Console Functions and Descriptions 9

Program and Operating Instructions 10 &11

Program Descriptions and Profiles 12

Belt Adjustments and Tension 13

Maintenance Instructions 14

Change to MPH or Km/H 15

Troubleshooting Guide 16

Parts and Diagrams 17

Parts List 18

Warranty Registration (Mail In Form) 19

Information Page #

Page 2

HT500

♦Horsepower (Continuous) 1.5hp

♦Display Type 4 Window LCD

♦Electronics Push button

♦Pre-Set Programs 3

♦Workout Programs 9

♦Speed/Incline Toggles Switches Yes

♦Power Incline 0-12%

♦Roller Diameter 1.9”

♦Cushioned Deck Yes

♦Speed Range 0-10mph

♦Belt Size 18 x 51”

♦Side Hand Rails Yes

♦Foot Print 29 x 62”

♦Foot Print Folded 29 x 29”

♦Warranty Motor 10 Years

♦Warranty Parts 1 Years

♦Warranty Labor 1 Year

♦Warranty Frame Lifetime

Specification Sheet

PAGE 3

Important Safety Information

1) WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is

especially important for persons over the age of 35 and/or persons with pre-existing health problems. The

manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

2) WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it

is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

♦It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and

are familiar with warnings and safety precautions.

♦This treadmill has a user maximum capacity of 250 pounds.

♦The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

should not be placed in a garage, patio, or near water and should never be used while you are wet. KEYS

recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier

cleaning.

♦Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the

incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill

with a damaged or frayed power cord.

♦Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the

treadmill with bare feet, sandals, socks or stockings.

♦Always straddle the belt and allow it to start moving before stepping onto the belt.

♦Hold on to handrails when adjusting speed, incline, or other controls.

♦Always examine your treadmill before using to ensure all parts are in working order.

♦Allow the belt to fully stop before dismounting.

♦Pets should never be allowed near or on the treadmill.

♦Do not leave children unsupervised near or on the treadmill.

♦Never operate the treadmill where oxygen is being administered, or where aerosol products are being

used.

♦Never insert any object or body parts into any opening.

♦For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a

time.

♦Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be

performed by an authorized service representative, unless authorized and/or instructed by the

manufacturer. Failure to follow these instructions will void the treadmill warranty.

♦Never leave the treadmill unattended while it is running.

PAGE 4

Thank you for purchasing a KEYS treadmill! The HEALTH TRAINER 500 was designed to meet your

needs for cardiovascular exercise.

Before you start, please read the Owner’s Manual and become familiar with the operation of your new

treadmill.

♦Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injury.

♦Do not stand on the walking belt while pressing the Power button or Start/Stop button.

♦Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

♦If you are taking medication, consult your physician to see if the medication will affect your exercise

heart rate.

♦If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set

treadmill programs or start an exercise program without first contacting and receiving approval from your

physician.

♦To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

♦Please review the following picture below to familiarize yourself with the listed parts. This

manual covers several treadmills, so the one pictured below may not be identical to your particular

model.

Before You Start

PAGE 5

SAFETY LATCH

ELECTRONIC DISPLAY

CONSOLE

WATER BOTTLE

HOLDER

(WATER BOTTLE NOT INCLUDED)

FRONT HAND RAIL

SIDE HAND RAILS

CIRCUIT BREAKER

UPRIGHTS

MOTOR COVER

WHEEL

REAR ROLLER

ADJUSTMENT BOLTS

FOOT RAILS

WALKING BELT

READING RACK

Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-

cially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-

cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise

to warm up. The photos on this page show several forms of basic stretching you may perform before your

workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend

forward from your hips. Allow your back and

shoulders to relax as you reach down toward your

toes as far as possible. Hold for 15 counts, then re-

lax. This will stretch your hamstrings, back of

knees , and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the op-

posite foot toward you and rest it against the inner

thigh of your extended leg. Reach toward your

toes as far as possible. Hold for 15 counts, then re-

lax. This will stretch your hamstrings, lower back,

and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and

place your hands against a wall. Keep your back

leg straight and your back foot flat on the floor.

Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then re-

lax. To cause further stretching of the Achilles ten-

dons, bend your back leg as well. This will stretch

your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach

back and grasp one foot with your other hand.

Bring your heel as close to your buttocks as possi-

ble. Hold for 15 counts, then relax. This will

stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees

outward. Pull your feet toward your groin area as far as

possible. Hold for 15 counts, then relax. This will

stretch your quadriceps and hip muscles.

PAGE 6

Assembly

This KEYS treadmill is shipped in one piece and fully assembled. After opening the box, remove any

packing materials from the treadmill. Do not throw away any packing materials until the unit is working

properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an

electrical outlet.

Moving

CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL

WHILE IT IS IN THE UNFOLDED OPERATING POSITON. TO REDUCE THE POSSIBILITY OF

INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU

RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR

LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS

SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE

TREADMILL.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one

foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the

center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using

extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on

the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to

move the treadmill over an uneven or rough surface.

Assembly, Moving Instructions

PAGE 7

NG!

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A

RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN

IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT

MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE

A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.

Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances

being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not

included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet

surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL

suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least

resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical

cord having an equipment-grounding conductor and a grounding plug. Always plug the power cord into a

surge protector, and plug the surge protector into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug

illustrated in the drawing below.

Power Requirements

PAGE 8

SPEED WINDOW

INCLINE WINDOW

There are four display windows on the control panel to provide feedback information.

TIME WINDOW

♦TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

♦INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to

0 seconds

SPEED WINDOW

♦SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

♦DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at

10.0

♦CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and

time

INCLINE WINDOW

♦INCLINE: Indicates incline in percent of grade 0-12% in .5 increments

Console Functions and Descriptions

PAGE 9

TIME WINDOW DISTANCE/CALORIE WINDOW

RED SAFTEY KEY HOLDER

Program and Operating

♦QUICK START / MANUAL MODE

♦Plug into a surge protector outlet. Attach RED Safety Key to treadmill console.

♦Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

♦Press POWER button. There will be an eight (8) second delay after pressing the POWER button

before data can be entered. The TIME window will flash.

♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after

the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase)

or – (decrease) buttons, or toggle switches on side hand rails.

♦To end your workout, press START/STOP button. Belt will gradually slow to zero.

♦To pause your workout, press PAUSE.

♦To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT

WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS-

ING.

♦Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior

to getting started. After pressing the POWER button, the time window will blink. Use the

SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button.

The SPEED window will now be flashing. Using the same + or – arrows, select the speed for

your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use

the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To

start, press the START/STOP button.

PAGE 10

ENTER

POWER

START/STOP

PAUSE

INCLINE SPEED/TIME

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