Keys Fitness Triumph 7.3t Bedienungsanleitung

Owner’s Manual

Triumph 7.3t Treadmill

Customer Service

1.888.340.0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

415-00007

04/05 Rev D

Model Name : 7.3t

Serial Number :

Purchase Date :

Write down for future reference

Serial Number Decal Location

Important Safety Information 3

Before You Start 4

Assembly 5-9

Warm Up Exercises 10

Moving Instructions 11

Power Requirements 12

Console Panel Functions 13

Program and Operation 14-15

Program Profiles 16

Belt Adjustment 17

Change to MPH or KPH 18

Maintenance Instructions 19

Troubleshooting Guide 20

Error Messages 21

Calibration Sequence 22

Parts List 23-24

Exploded View 25-26

Warranty Information 27

Table of Contents

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-

ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-

tant to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and

are familiar with warnings and safety precautions.

2. This treadmill has a user maximum capacity of 300 pounds.

3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill

should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys

Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier

cleaning.

4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the

incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a

damaged or frayed power cord.

5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill

with bare feet, sandals, socks or stockings.

6. Always straddle the belt and allow it to start moving before stepping onto the belt.

7. Hold on to handrail when adjusting speed, incline, or other controls.

8. Always examine your treadmill before using to ensure all parts are in working order.

9. Allow the belt to fully stop before dismounting.

10. Pets should never be allowed near or on the treadmill.

11. Do not leave children unsupervised near or on the treadmill.

12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

13. Never insert any object or body parts into any opening.

14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a

time.

15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

16. Failure to follow these instructions will void the treadmill warranty.

17. Never leave the treadmill unattended while it is running.

Before You Start

Thank you for purchasing the Triumph 7.3t Treadmill! This quality product you have chosen was designed

to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become

familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart

rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set

treadmill programs or start an exercise program without first contacting and receiving approval from your

physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys

Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual

covers several treadmills, so the one pictured below may not be identical to your particular model.

CONSOLE

SAFETY KEY

SPEED SWITCH

RIGHT UPRIGHT

LEFT UPRIGHT

RIGHT SIDE BOARD COVER

RUNNING BELT

END CAPS

TRANSPORT WHEEL

LEFT SIDE BOARD COVER

MOTOR COVER

INCLINE SWITCH

Assembly

The Triumph 7.3t Treadmill will require assembly before operating. After opening the box, remove any

packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly.

Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. Allen Wrench- 3/16”

2. Allen Wrench- 7/32”

3. Philip Screwdriver

Main Components:

1. Owner’s Manual

2. Console Assembly

3. Left and Right Uprights

4. Left and Right Fender

5. Left and Right Bottom Handle Cover

6. Handle End Caps

7. Deck Assembly

8. Long Bumpers

Hardware:

1. Washer 9*16*1.6 mm (Qty. 12)

2. Spring Washer 8 mm (Qty. 12)

3. Allen Bolt 5/16”-18 x 70 (Qty. 4)

4. Allen Bolt 5/16”-18 x 15 (Qty. 6)

5. Allen Bolt M8*30 (Qty. 2)

6. Shoulder Allen Bolt 5/16”-18 x 45 (Qty. 2)

7. Philip Screw ST4.2*16 (Qty. 8)

Wire Connections:

1. Console Harness

2. EKG Harness

Assembly

Assembly requires the included allen wrench and phillips screwdriver.

Do not plug in the power cord until all assembly steps are completed.

Figure 1: Console Harness Location

Figure 2: Console Harness Connection

1. With the treadmill deck in the down

position, leave the unit on the original

packing material to assemble all parts.

Caution:

Make sure harness is installed inside the upright and pay attention not to pinch the wire harness.

2. Connect the console harness together.

One side of harness is located near the

motor cover on the bottom left side. The

other end is located inside the Left

Upright assembly. See Figure 1 and 2.

3. Pull the wiring harness from top of

upright tube making sure harness connec-

tors are pulled into large hole at bottom

of upright.

CONSOLE

HARNESS

Assembly

Figure 3: Left and Right Upright Installation

Figure 4: Console Installation

4. Install the Left and Right Uprights to the tread-

mill base frame by inserting the upright connect-

ing bracket into base frame as seen in Figure 3,

using Allen Bolt 5/16”-18 x 70 (Qty. 4), Spring

Washer 8 mm (Qty. 4), and Washer 9*16*1.6 mm

(Qty. 4).

Next, install the Allen Bolt 5/16”-18 x 15 (Qty.

6), Spring Washer 8 mm (Qty. 6), and Washer

9*16*1.6 mm (Qty. 6). Refer to Figure 3.

Note: Do not tighten hardware in step 3 until step

5 is completed.

IMPORTANT, PLEASE NOTE:

While sliding the upright connecting bracket into

the base frame, make sure the harness is installed

inside the upright and pay attention not to pinch

the wire harness. Excess Console Harness wiring

should be placed inside the Left Upright.

5. Connect the Console Harness together as shown

in Figure 4A.

Note: The upright console harness wire should be

inserted through grommet in left upright before

connecting to harness from console assembly.

6. Connect the Console to the Left and Right

Uprights by sliding the Console connecting brack-

ets into the end of the Left and Right Uprights as

shown in Figure 4. Tighten into place using 5/16”-

18x45 Shoulder Allen Bolt (Qty. 2), Spring

Washer 8 mm (Qty. 2), and Washer 9*16*1.6 mm

(Qty. 2).

LEFT UPRIGHT

RIGHT UPRIGHT

SPRING WASHER 8 mm

CONSOLE

HARNESS

WASHER 9*16*1.6 mm

ALLEN BOLT

5/16”- 18x70

ALLEN BOLT

5/16”-18x15

CONSOLE

EKG HARNESS

SHOULDER ALLEN

BOLT 5/16”-18x45

Figure 4A: Wiring Harness Installation

IMPORTANT, PLEASE NOTE:

While connecting the Console to the Left and

Right Uprights pay attention not to pinch the wire

harness.

LEFT UPRIGHT CONSOLE HARNESS

GROMMET

Assembly

7. Position the Left and Right Bottom Handle

Covers to underside of handle assembly, then

connect the EKG Harness Wires to the Left and

Right Bottom Handle Pulse Plates as shown in

Figure 5.

Tighten into place using Phillip Screw ST4.2X16

(Qty. 6).

Next, install the End Caps to the handle assem-

bly.

IMPORTANT, PLEASE NOTE:

Tighten all hardware installed in Step 1 through

Step 5.

8. Fold the treadmill into the storage position and

lock into place as shown in Figure 6.

CONSOLE

PHILIP SCREW ST4.2x16

END CAP

EKG HARNESS

LEFT BOTTOM

HANDLE COVER

RIGHT BOTTOM

HANDLE COVER

Figure 5: Left and Right Bottom Handle Cover

Installation

Figure 6: Storage Position Locking Method

Assembly

9. Install the Left and Right Fender to Base using

Philip Screw ST4.2X16 as shown in Figure 7.

10. Install the Long Bumper (Qty 2) to Base

using Allen Bolt M8*30 (Qty. 2) as shown in fig-

ure 8.

Figure 7: Left and Right Fender Installation

Figure 8: Long Bumper Installation

BASE

LEFT FENDER

PHILIP SCREW

ST4.2x16

RIGHT FENDER

ALLEN BOLT M8*30

LONG BUMPER

Congratulations! You have completed the assembly of your new Triumph 7.3t Treadmill!

Warm Up Exercises

TOE TOUCH STRETCH

Stand, bending your knees slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you reach down toward your toes

as far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg. Reach toward your toes as

far as possible. Hold for 15 counts, then relax. This will stretch your ham-

strings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against

a wall. Keep your back leg straight and your back foot flat on the floor. Bend

your front leg, lean forward and move your hips toward the wall. Hold for 15

counts, then relax. To cause further stretching of the Achilles tendon, bend

your back leg as well. This will stretch your calves, Achilles tendons, and

ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with

your other hand. Bring your heel as close to your buttocks as possible. Hold

for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your

feet toward your groin area as far as possible. Hold for 15 counts, then relax.

This will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-

cially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus-

cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise

to warm up. The photos on this page show several forms of basic stretching you may perform before your

workouts. In order to achieve an adequate warm-up, perform each stretch three times.

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