Life Span SP-340 Bedienungsanleitung

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future

reference.

SP-340 OWNER’S MANUAL

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. CARE INSTRUCTIONS 4

3. PARTS LIST 5

4. ASSEMBLY INSTRUCTION 7

5. ADJUSTMENT INSTRUCTIONS 10

6. COMPUTER OPERATION 11

7. EXERCISE GUIDE 12

8. EXPLODED DIAGRAM 14

9. WARRANTY REGISTRATION 15

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly

maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective use

can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings

and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any medical

or physical conditions that could put your health and safety at risk, or prevent you from using the equipment

properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood

pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if

you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and

extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of

these symptoms, you should consult your doctor before continuing with your exercise program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure

safety, the equipment should have at least 0.5 meters of free space all around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual

noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment

until the problem has been rectified.

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the

equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only.

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for quick reference.

k. The equipment is not suitable for therapeutic use.

l. There are many functions of the computer, which value will show when using the equipment according the

amount of exercise, here warmly remind you that the value of heart pulse just give you some reference.

2. CARE INSTRUCTIONS

a. Lubricate moving joints after periods of usage

b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

c. The machine can be kept clean by wiping it down using dry cloth

d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other

moving parts. Failure to do so may cause damage to your thread and void your warranty.

Battery Usage

a. Batteries are to be installed or replaced by adult only

b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries.

Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries

c. Remove batteries when product is not in use

d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s

recommendation

e. Do not attempt to recharge non-rechargeable batteries

f. Batteries are to be inserted with correct polarity

g. The supply terminals are not to be short-circuited

3. PARTS LIST

4. ASSEMBLY INSTRUCTIONS

A. Before assembling make sure that you will have enough space around the item.

B. Use the present tooling for assembling.

C. Before assembling please check whether all needed parts are available (at the above of this

instruction sheet you will find an explosion drawing with all single parts (marked with numbers)

which this item consists of.

STEP 1

STEP 2:

a) Attach the Front Stabilizer (pt.15) to the

Main Frame (pt.16) using two sets of Ø8

Flat Washers (pt.5), M8 Domed Nut (pt.6)

and M8*52 Carriage bolt (3).

b) Attach the Rear Stabilizer (pt.4) to the

Main Frame (pt.16) using two sets of Ø8

Flat Washers (pt.5), M8 Domed Nut (pt.6)

and M8*52 Carriage bolt (3).

a) First, the elastic bolt (7) of the large ball

head is loosened and pulled down, then

the cushion adjusting pipe assembly (10)

is inserted into the inner liner of the main

frame assembly (16) to make it in an

appropriate position, and then the elastic

bolt (7) of the large ball head is loosened

and locked.

b) At the same time, the buffer sliding tube

assembly (12) is inserted into the buffer

regulating tube assembly (10) and the

elastic bolt (7) of the large ball head is

locked by the buffer.

c) Finally, the buffer pad (13) is locked with a

tool (using a cross wrench).

STEP 3:

STEP 4:

a) The Pedals (pt.1 L & pt.1 R) are marked

"L" and "R" - Left and Right. Connect

them to their appropriate crank arms. The

right crank arm is on the right- hand side

of the cycle as you sit on it.

Note that the Right pedal should be

threaded on clockwise and the Left pedal

anticlockwise.

a) First, the elastic bolt (7) of the large ball

head is relaxed and pulled down. Then,

the armrest regulating tube assembly (17)

is inserted into the inter-tube bushing of

the main frame assembly (16) to make it

in proper position. Then, the elastic bolt

(7) of the large ball head is released and

locked.

b) The armrest tube assembly (18) is then

fixed on the armrest regulating tube

assembly (17) with a light elastic washer

(24), a flat gasket (25) and an inner

hexagonal cylindrical screw (23), and the

armrest tube assembly (17) is locked.

Finally, the armrest cover (26) is clipped

to the armrest tube assembly (18).

ATTENTION: YOU SHOULD FIX THE

HANDLEBAR TIGHTLY

c) Fix the computer (81) onto the Handlebar

post (pt18) with 1pcs Bolt (41),connect A1

& A2.

STEP 5:

STEP 6:

Using the Emergency Brake Function:

a) The same knob that allows you to adjust

the tension of the bike also doubles as the

Emergency

b) Brake. Use this safety feature in any

situation where you would need to get off

the bike and/or

c) stop the bike’s flywheel.

d) To use the Emergency Brake function in

any situation you would need it in, firmly

press down

e) on the Emergency Brake & Brake Control

Knob (#30).

Adjusting the Tension:

a) Increasing or decreasing the tension

allows you to add variety to your workout

sessions by adjusting

b) the resistance level of the bike.

c) To increase tension and increase

resistance (requiring more strength to

pedal), turn the Emergency

d) Brake & Tension Control Knob (#30) to

the right.

e) To decrease tension and increase

resistance (requiring less strength to

pedal), turn the Emergency

f) Brake & Tension Control Knob (#30) to

the left.

5. ADJUSTMENT INSTRUCTIONS

Vertical Seat Adjustment

To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back

the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob

and retighten it.

Horizontal Seat Adjustment

To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting

knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then

retighten the adjusting knob.

Handlebar Height

To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the

handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly,

tighten the spring adjusting knob and then the secondary knob.

Inhaltsverzeichnis

Andere Life Span Heimtrainer Handbücher

Life Span

Life Span SP-550 Bedienungsanleitung

Life Span

Life Span X-03 Bedienungsanleitung

Life Span

Life Span X-22 Bedienungsanleitung

Life Span

Life Span SP-710 Bedienungsanleitung

Life Span

Life Span Duo Bedienungsanleitung

Life Span

Life Span SP-330 Bedienungsanleitung

Life Span

Life Span R5i Bedienungsanleitung

Life Span

Life Span SM-420 Bedienungsanleitung

Life Span

Life Span EXER-80 Bedienungsanleitung

Life Span

Life Span S2 Sport Series Bedienungsanleitung

Life Span

Life Span SM-800 Bedienungsanleitung

Life Span

Life Span S2 Sport Series Bedienungsanleitung

Life Span

Life Span SP-870 Bedienungsanleitung

Life Span

Life Span C3-DT Bedienungsanleitung

Life Span

Life Span SP450 Bedienungsanleitung

Life Span

Life Span SM-310 M2 Bedienungsanleitung

Life Span

Life Span EXC-10H Bedienungsanleitung

Life Span

Life Span C2 Bedienungsanleitung

Life Span

Life Span LFE01 Cyclestation 3 Bedienungsanleitung

Life Span

Life Span C7000i Bedienungsanleitung

Life Span

Life Span SM-400 Bedienungsanleitung

Life Span

Life Span SP-310 Bedienungsanleitung

Life Span

Life Span RC-81 Bedienungsanleitung

Life Span

Life Span E-1 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung