Life Span R5i Bedienungsanleitung

R5i Recumbent Bike Interactive Trainer

Owner’s Manual

Congratulations on Purchasing Your LifeSpan R5i Recumbent Bike!

At LifeSpan we take pride in the quality, safety, and reliability of our products

as well as the professionalism of our sales support and customer service teams.

Making it our number one priority that you have an exceptional experience using

our products.

In support of this quality focus we pre-assemble parts on the manufacturing line

whenever possible to reduce the number of steps and complexity of customer

assembly, independently certify our products to comply with UL and EN957 Safety

Standards, and use state of the art production processes and quality components.

Then we back LifeSpan products with excellent warranties and a responsive

customer service department making it simple and easy to get assistance should

the need arise.

This attention to quality, our high standard for customer service and focus on

innovation has earned LifeSpan numerous awards and consistent praise from

independent review groups, industry authorities and you the consumer.

Thanks for choosing LifeSpan.

Please thoroughly read this manual before you assemble or operate your recumbent bike.

Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a

result of information presented in this manual except under the terms of the product warranty.

Welcome

Contents

Welcome

Safety First

About Your R5i Recumbent Bike

Specications

Unique Features

Console Overview

Starting an Exercise Program

Heart Rate Monitoring

Programs

Warranty

Assembling Your R5i Recumbent Bike

Exploded View & Hardware

Assembly Instructions

Console Basics

Console Buttons / Date & Time

Display Console Window

Quickstart

Using Programs

Manual Mode

Custom User

My Zone Heart Rate Control Programs

Maintenance and Tips

Engineering Mode

Troubleshooting

General Maintenance

Moving

When using exercise equipment, basic precautions should always be followed,

including:

• Never drop or insert any object into any opening. If an object falls into an

opening, unplug the power cord from the outlet. Remove the object or

call customer service at 877.654.3837 option 4.

• Never operate this recumbent bike if it has been damaged or partially

submersed in water.

• To reduce the risk of electric shock, unplug the recumbent bike from

the wall outlet when not in use, before performing any maintenance, or

before moving the recumbent bike.

• Do not use outdoors or in areas of high humidity or extreme temperature

changes.

• Do not operate where aerosol spray products are being used or where

oxygen is being administered.

• Never place the power cord under carpeting or place any object on top

of the cord, this may pinch or damage the cord causing re damage or

personal injury.

• Use this exercise product for its intended use as described in this Owner’s

Manual. Do not use attachments that are not recommended by LifeSpan.

• Keep hands away from all moving parts

• Keep your recumbent bike on a solid, level surface. Do not operate

recumbent bike on deeply padded, plush or shag carpeting. Damage to

carpeting may occur.

Children and Pets

• When in use children and pets should be kept at least 10 feet (3m) away.

• This recumbent bike can be used by children ages 12 years and above

and persons with reduced physical, sensory or lack of experience and

knowledge if they have been given supervision or instruction concerning

use of the appliance in a safe way and understand the hazards involved.

• Cleaning and user maintenance shall not be made by children without

supervision.

• Keep children away from the recumbent bike. There are areas that can

cause harm and injury.

Safety First

Safety Tips While in Use

• Always consult a physician before beginning an exercise program.

• If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before

continuing. Do not wear clothing or jewelry that might catch on any

part of the recumbent bike.

• Wear shoes with high traction rubber soles. Do not wear shoes with

heals, leather soles, cleats or spikes.

• Heart Rate monitoring systems may be inaccurate. Various factors,

including the user’s movement may aect the accuracy of the heart

rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trend.

• Over exercising may result in serious injury or death. If you feel faint

stop exercising immediately.

Safety First

NOTE: Read all instructions and save for future reference.

Specications

Mechanical and Performance

Seat Molded with chair style armrest

Seat Adjustment 14 innite positions

Seat Back Breathable

Seat Back Adjustment Adjustable Angle

Resistance System Magnetic - Eddy Current

Pedals Self balancing

Flywheel Weight 18 lbs (8.1 kg)

Max. User Weight 400 lbs (181.4 kg)

Dimensions 73” x 28”x 46” (185.4 cm x 71.1cm x 116.8 cm)

Transport Wheels Front Mounted

Self-Generating No Power Required

Console Features

Readouts Program Name, Date and Time, Workout Time,

Calories, RPM, Distance, Heart Rate, Speed,

Resistance Level (Load), Watts

Programs Manual, Preset (17), User Set-up (2), Heart Rate

Control (2)

Display Multi-Color LCD

Heart Rate Grip Pulse and Receiver (chest strap is not

included)

Program Matrix 16 Row by 20 Columns

Program Buttons 5 Program Group Buttons for Heart Rate Control,

Healthy Living, Sports Training, Weight Loss and

User Set-up Programs

Levels of Resistance 16 Levels

About Your R5i Recumbent Bike

Readout Display

Preset Programs

Media Holder

Start/QuickStart Button

Console Overview

ENTER

Resistance

START/Pause

Hold to RESET

CAUTION: Always consult a phsician before starting

a tness program. If you feel faint, dizzy or experience

chest pains, stop your workout and consult a physician.

Quick

Change

161284

Program Group







ENTER

Resistance

START/Pause

Hold to RESET

CAUTION: Always consult a phsician before starting

a tness program. If you feel faint, dizzy or experience

chest pains, stop your workout and consult a physician.

Quick

Change

161284

Program Group







About Your R5i Recumbent Bike

Quick Change

Resistance Buttons

About Your R5i Recumbent Bike

Starting an Exercise Program

Starting an exercise program can sound like a daunting task, but just

remember that your main goal is to boost your health by meeting the basic

physical activity recommendations.

Before you begin an exercise program, or substantially increase your level of

activity, be sure to consult your primary care physician. In preparation for a

visit you may also want to take the PAR-Q Assessment. The Physical Activity

Readiness Questionnaire (PAR-Q) will help you determine your suitability for

beginning an exercise program and prepare you for discussing your physical

activity program with your physician.

1. Has your doctor ever said that you have a heart condition or that you

should participate in physical activity only as recommended by a doctor?

2. Do you feel pain in your chest during physical activity?

3. In the past month, have you had chest pain when you were not doing

physical activity?

4. Do you lose you balance because of dizziness?

5. Do you ever lose consciousness?

6. Do you have a bone or joint problem that could be made worse by a

change in your physical activity?

7. Is your doctor currently prescribing drugs for your blood pressure or a heart

condition?

8. Do you know of any reason you should not participate in physical activity?

If you answered yes to one or more of the questions, if you are over 40 years

of age and have been inactive or if you are concerned about your health,

consult a physician before beginning an exercise program or substantially

increasing your physical activity. If you answered no to each question then it’s

likely you can begin an exercise program.

About Your R5i Recumbent Bike

Heart Rate Monitoring

Seeing your heart rate

while exercising will

help you understand the

intensity of your exercise

and corresponding heart

rate training zone, and

predict health benets

found through repeated

bouts of exercise. Refer to

the information below to

understand your heart rate

training zones:

Zone 5 — Performance Redline Zone: 90% - 100% of your Max HR

The performance zone involves extreme eort, requiring the heart to beat

at or near maximum capacity. Training bouts include intense incline or

sprinting, beneting speed, power, and anaerobic performance competency.

Zone 4 — Threshold Zone: 80% - 90% of your Max HR

The threshold zone involves intense jogging or sub-maximal sprinting,

typically unsustainable for long periods of time. Benets include highly-

elevated calorie burn, speed and power performance enhancement,

improved lactate removal capabilities, and enriched heart health.

Zone 3 — Aerobic Zone: 70% - 80% of your Max HR

The aerobic zone is ideal for cardiovascular training. Workouts in this zone

are more intense, involving moderate jogging. Long-term benets are

improved heart health and cardiovascular performance, reductions in blood

pressure and cholesterol, and increased calorie burn.

Zone 2 — Temperate Zone: 60% - 70% of your Max HR

The temperate zone consists of moderate-intensity exercise, typically as fast

walking to slow jogging. Speaking is more dicult and breathing is elevated.

Benets are similar to those of the healthy heart rate zone, though caloric

expenditure is higher.

Zone 1 — Healthy Heart Zone: 50% - 60% of your Max HR

The healthy heart zone involves safe, low-intensity activity, like medium-

to-brisk walking. Full conversations can be held, despite a gentle increase

in respiration. Benets include reduced risk of heart and vascular disease,

moderated blood pressure and cholesterol, and improved insulin sensitivity.

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