Life Span dominator Bedienungsanleitung
Product may vary slightly from the item pictured due to model upgrades
DOMINATOR
OWNER'S MANUAL
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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing
to re
g
ularl
y
maintain
y
our treadmill ma
y
void
y
our warrant
y
.
Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior
to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG
BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded
outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear
of the treadmill and any fixed object.
Place your unit on a solid, level surface when in use.
Never allow children on or near the treadmill.
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
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Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long time running.
To disconnect, turn all controls to the off position, remove the safety key, and then remove the
plug from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
1.1 IMPORTANT ELECTRICAL INFORMATION
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
1.2 IMPORTANT OPERATION INSTRUCTIONS
Be sure to read the entire manual before operating your machine.
Understand that changes in speed and incline do not occur immediately. Set your desired speed
on the computer console and release the adjustment key. The computer will obey the command
gradually.
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Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or stray from
walking in the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount
the treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing
on the belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Insert the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure.
ASSEMBLY INSTRUCTIONS
When you open the carton, you will find the below spare parts:
1COMPUTER
2.LEFT
HANDLEBAR
ASSEMBLY
3.RIGHT
HANDLEBAR
ASSEMBLY
4.FIXED RAIL TUBE 5. LEFT UPRIGHT
6.RIGHT
UPRIGHT
74.LEFT
OUTSIDE
PLASTIC COVER
75.RIGHT
OUTSIDE
PLASTIC COVER
20 BOLT M10*25 22BOLT M8*52
38 FLAT
WASHER 8
34.SCREW
ST4.2*12 19 BOLT M8*26 42 FLAT
WASHER 10 8MAIN FRAME
61 WRENCH
W/SCREW
DRIVER
59 6# ALLEN
WRENCH 6mm
60 5# ALLEN
WRENCH 5mm
FIXING TOOLS:
ALLEN WRENCH :6mm 1 pcs ALLEN WRENCH: 5mm 1 pcs
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WRENCH W/SCREW DRIVER: 13*15 1 pcs
ASSEMBLY STEPS
Step 3：
5. Connect the computer right cable
between computer frame and right upright.
6. Insert computer frame into left upright
and right upright. Connect them with the
bolts M10*25 (20) and flat washer (42).
CAUTION: Tighten all the bolts again.
Step 2：
3. Connect the fixed rail tube (4) with the
bolts M8*26 (19), the bolts M8*52 (22) and
flat washer (42).
4. Insert left upright (5) & right upright (6)
into main frame. Connect them with the bolts
M10*25 (20) and flat washer (42).
CAUTION:
A. Please don’t damage the wires in the
process.
B. Please don’t tighten ALL BOLTS before
STEP
(
3
)
.
Step 1：
1. Connect the computer wires on the left
and right handlebar assembly (2&3) and
with bolts M8*52 (22) & flat washer (38) to
tighten the left and right handlebar
assembly and computer.
2. To lock the left and right outside plastic
cover with screw ST4.2*12 (34).
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CAUTION:
1. DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETED AND MOTOR
COVER IS INSTALLED.
2. Do not attempt to assemble the treadmill unless the assembly instructions are followed and the
uprights are attached to the treadmill. Failure to follow this can result in damage to the treadmill.
3. Your treadmill is a very heavy piece of exercise equipment so should be handled with caution.
4. Children should not be allowed to play on the treadmill or move the treadmill deck up and down.
TECHNICAL PARAMETER
BUILT UP SIZE(mm) 1980*910*1325 POWER 220V~240V(50~60HZ)
RUNNING BELT SIZE(mm) 3150*520 SPEED RANGE 1—20 Km/h
FOLDABLE SIZE(mm) 890*910*1790 NET WEIGHT 117.5KGS
SIGNAL BLUE
BACKGROUND DISPLAY
SPEED, DISTANCE, CALORIES, PULSE, TIME and INCLINE
EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is
important especially if you are over the age of 45 or individuals with pre-existing health
problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as an
exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging
and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
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Training zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your
breathe.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent
post-exercise problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS
EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
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training to improve your fitness, the difference is the goal.
OPERATION GUIDE
Window & Button explanation:
1、Window display:
PULSE window displays pulse；TIME window displays time；DISTANCE
window displays distance；CAL window displays calories；INCLINE window
displays incline；SPEED window displays speed；The middle of display window
displays speed and incline, oval display means 400 racetrack, LAPS means
circles.
2、Function button:
POWER、START/STOP、SELECT、ENTER、INCLINE▲、INCLINE▼、SPEED▼、
SPEED▲、SPEED SHORTCUT KEY(RIGHT 10)、INCLINE SHORTCUT KEY
(LEFT 10).
3、Function button explanation:
A. POWER ：When you open the power switch and press POWER
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