LIFESTYLER Expance 850 Bedienungsanleitung

e x p a n s e

SEARS

Model No. 831.297190

Serial No.

The serial number is found in the location

shown below. Write the serial number in

the space above for future reference.

Serial Number

Decal

EXERCISE

EOU I PM ENT

[_RIn I| i |ol_|

HELPLINE!

1-800-736-6879

_CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

MAINTENANCE AND TROUBLE-SHOOTING ................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. Please save them for

future reference.

IMPORTANT PRECAUTIONS

A, WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2, Use the treadmill only as described in this

manual.

Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating

of 4O0 volts or less and a minimum surge dis-

sipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps.

12. Keep the power cord and the surge protector

away from heated surfaces.

13.Nevermovethewalkingbeltwhilethepower

isturnedoff,Donotoperatethetreadmillif

thepowercordor plugisdamaged,orifthe

treadmillisnotworkingproperly.(See

BEFOREYOUBEGINon page4ifthetread-

millisnotworkingproperly.)

14.Neverstartthetreadmillwhileyouarestand-

ingon thewalkingbelt.Alwaysholdthe

handrailswhileusingthetreadmill.

ASSEMBLYonpage5,andHOWTOMOVE

THETREADMILLonpage10.)You must be

able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill

regularly.

15. The treadmill is capable of high speeds, 21. Never insert any object into any opening.

Adjust the speed in small increments to avoid

sudden jumps in speed. 22.Always unplug the power cord before per-

forming the maintenance and adjustment pro-

16. To reduce the possibility of the treadmill over- cedures described in this manual. Never re-

heating, do not operate the treadmill continu-

ously for longer than 1 hour,

17. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use,

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

move the motor hood unless instructed to do

so by an authorized service representative,

Servicing other than the procedures in this

manual should be performed by an authorized

service representative only.

23. This treadmill is intended for in-h ome use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,

please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

Apply the decal in the location shown.

BEFORE YOU BEGIN

Congratulations for purchasing the new SEARS '_

LIFESTYLER EXPANSE 850 treadmill. The EXPANSE

850 treadmill combines advanced technology with in-

novative design to let you enjoy an excellent form of

cardiovascular exercise in the convenience and pri-

vacy of your home. And when you're not exercising, the

unique EXPANSE 850 can be folded up, requiring less

than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297190. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Foot Rails

Towel Rack Console

Accessory Tray

Handrail

Storage Latch

LEFT SIDE

Walking Belt

Water Bottle

Holder (Bottle

not included)

Handrail

RIGHT SIDE

Hood

Circuit

Breaker

Power Cord

Front Wheel

Rear Roller

Adjustment Bolts Incline

Leg Cushioned Walking

Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small

parts used in assembly. Assembly requires the included allen wrench and your own phillips screw-

driver _, adjustable wrench _, and sciss_ors '_ .

]

Handrail Washer (16)-2

3/8" Washer (61)-2

Flange Nut (57)-2

Extension Leg Screw (34)-2

L_ Handrail Bolti(115)-2_ 3/4" Screw (91)-4

__ 3 1/2" Handrail Bolt (89)-2 D

1. With the help of a second person, carefully lay the

treadmill on its right side as shown (refer to the drawing

on page 4 to identify the right side).

Insert the Extension Legs (41) into the treadmill. Make

sure that the Extension Legs are turned so the Base

Pads (36) are on the indicated side. Attach each

Extension Leg with an Extension Leg Screw (34).

With the help of a second person, carefully raise the

treadmill to the upright position so the Extension Legs

(41) are resting flat on the floor.

2. Refer to HOW TO LOWER THE TREADMILL FOR USE

on page 11. Follow the instructions in step 2 to lower the

treadmill.

Position the Left Handrail (2) on the left Upright (14). The

lower end of the Left Handrail should be on the outside of

the Extension Leg (41) as shown. Thread a Handrail Bolt

(15) with a Handrail Washer (16) into the left Upright and

the Left Handrail. Do not tighten the Handrail Bolt yet.

Attach the lower end of the Left Handrail (2) to the

Extension Leg (41) with a 3 1/2" Handrail Bolt (89), a 3/8"

Washer (61), and a Flange Nut (57). Do not tighten the

Handrail Bolt yet.

41 ,,.!

_"34

3.Withthehelpofasecondperson,holdtheConsoleBase

(6)andtheRightHandrail(32)neartherightUpright(14)

asshown.InserttheWireHarness(26)downintotheright

Upright;bendtheWireHarness,ifnecessary.Next,route

theWireHarnessthroughthebracketontheRight

HandrailandinsertthebracketintotherightUpright.

Make sure that the Wire Harness is not pinched.

Refer to the inset drawing. Slide the Strain Relief Clip (88)

onto the Wire Harness (26). Make sure that there is no

slack in the Wire Harness between the Strain Relief Clip

and the Console Base (6). Insert a 3/4" Screw (91) into the

Strain Relief Clip and into the indicated hole in the Right

Handrail (32). Tighten the Screw into the Console Base.

attached as instructed,

4. Attach the Console Base (6) to the Left and Right

Handrails (2, 32) with three 3/4" Screws (91).

5. Thread a Handrail Bolt (15) with a Handrail Washer (16)

into the right Upright (14) and the Right Handrail (32). Do

not tighten the Handrail Bolt yet.

Attach the lower end of the Right Handrail (32) to the

Extension Leg (41) with a 3 1/2" Handrail Bolt (89), a 3/8"

Washer (61), and a Flange Nut (57).

Tighten all parts used in this step and in step 2.

6. Attach the Storage Latch (12) to the left Upright (14) with

two 1/2" Screws (13). Be careful not to overtighten the

Screws.

7. Remove the backing from the Adhesive Clip (74). Press

the Adhesive Clip onto the base of the Uprights (14) in

the indicated location. Press the Allen Wrench (73) into

the Adhesive Clip.

8. Make sure that all parts are tightened before you use

the treadmill. To protect the floor or carpet, place a

mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock,

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the prod uct--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician,

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Outlet Box

Suppressor

Grounding Pin

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

-L...

DIAGRAM OF THE CONSOLE

TRAINING ZONE

Performance

Aerobic

_t Burn

Warm-up

Cool-down

SET_j_A_

SPEED

LED Track Monitor Displays

SPEED

ON / RESET

Incline Control

CALS./ FAT CALS.

Speed Control Cli Key

Note: If there is a thin sheet of clear

plastic on the console, remove it.

CAUTION: Before operating the con- • Adjust the speed in small increments.

sole, read the following precautions. • The training zones marked around the speed

•Do not stand on the walking belt when turning control are general guidelines only. See pages

on the power. 14 and 15 for more information.

• Always wear the clip (see the drawing above) • To reduce the possibility of electric shock,

while operating the treadmill. When the key is keep the console dry. Avoid spilling liquids on

removed from the console, the walking belt will the console. Use only a sealed water bottle.

stop.

BATTERY INSTALLATION

The console

requires three

"AA" batteries

(not included).

Alkaline batteries

are recom-

mended. To

install batteries,

open the battery

cover as shown. Batteries

Press the batter-

ies into the battery

compartment, with the negative ends of the batteries

(marked "-") touching the springs. Close the battery

cover.

'Cover

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing. Follow the

steps below and on page 9 to operate the console.

BInsert the key fully into the power switch.

When the key is in-

serted, the first indica-

tor in the LED track

will light. The four dis-

plays will not turn on

until the ON/RESET

button is pressed or

the walking belt is started. Note: If you just installed

batteries, the displays will already be on.

RTKEYIi tU

POWER

BReset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt is

stopped, the speed

control must be moved

to the RESET position

before the walking belt

can be restarted.

TRAINING ZONE ]

AerobJc

_t Burn i/_-------_

Cool-down

; SET _ i_ _

!1Start the walking belt.

After you have moved the speed control to the

RESET position, slide it slowly upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

BChange the incline of the treadmill, if desired.

To increase or de- POWER

crease the incline, hold INcuN_

down the top or bottom

of the incline control. I_l

Important: Change I_l

the incline of the

treadmill only with

the incline control.

Do not place objects

under the treadmill to change the incline.

_=_ Follow your progress with the LED track and

the four monitor displays.

The LED

Track--The

LED track in the

center of the

console repre-

sent a distance

of 1/4 mile. As

you exercise,

the indicators

around the track will light one at a time until you

have completed 1/4 mile. The first indicator above

the word START will then light and another lap will

begin.

The TIME display--

This display shows

the total time that you

have walked or run on

the treadmill.

The DISTANCE dis-

play--This display

shows the total dis-

tance that you have

walked or run, in miles.

The SPEED display--

This display shows the

speed of the walking

belt, in miles per hour.

TIME

I;--.--II--I

DISTANCE

Ii-Ii-

ILI.--I

MP_-I I-- J--I

_._ LI

SPEED 1

The CALORIES/

FAT CALORIES

display--This display

shows the approximate

numbers of calories

and fat calories you

have burned. (See FAT

Arrow

ICALS./FAT CALS,/ PULSE

BURNING on page 14.) Every seven seconds, the

display will change from one number to the other.

Arrows in the display will indicate which number is

currently shown.

Note: The displays can be reset by pressing the

ON/RESET button.

r_When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot

rails, stop the walking

belt, and remove the

key from the console.

Store the key in a se-

cure place. After the

key is removed, the

displays will remain on for about five minutes.

k_J

POWER

Note: Any time that the walking belt is stopped

and no console buttons are pressed for five

minutes, the displays will automatically turn off.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to

safely lift 45 pounds (20 kg) in order to raise, lower, or

move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. Caution: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Storage Closed

Latch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the handrails and place one foot on the base as

shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back, or the base

pads may come off. To reduce the risk of injury, use

extreme caution while moving the treadmill. Do not at-

tempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position. Wheels

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