Monark 915E Bedienungsanleitung

INSTRUKTION MANUAL

Monark model 915E

Monark ExerciseAB

CONTENTS

General 4

Generalaboutexercise 14-15

Brakebelt 10

Brakebelt -brake surface 11

Assemblyinstruction 5-6

Functions 12

Servicing 13

Careandmaintenance 14

Trainingtips 18

Flywheelbearing 14

Crankbearing 14

Chain 12

Warranty 4

Freewheel 13

CONGRATULATIONS

Congratulationsonacquiring your MonarkEnergy915

Wehopethat you get alotoutoftraining on this bicycle.

Training tipscanbefoundatthe end of this booklet.

Elderlypeopleandphysicallyweakpersonsshouldconsultadoctorbeforestartingtheirtraining.

GENERAL

Description

Monarkhasproduced test andtrainingbicycles for over40years.Yourbicyclehasbeen produced in

accordancewith thehighestqualityrequirements.

MonarkEnergy915isequipped with variable-speedbrake and rapidbrakein the samecontrollever.

Withasimplehandgripyoudecideyourselfwhatloadtoapply.Thebicyclehasaheavyflywheelwith

fixedrim,givingevenvelocity.Thisbicycleissuitableforallages.

Guarantee

Evenwithaqualityproducttherecanariseoccasionaldefectsinmaterialandmanufacturethat are

coveredbytheguarantee.Ifsuchadefectshouldoccurwithyourtraining bicycle you should, in

accordancewith the ConsumerPurchasesAct,contact the placeofpurchase.

Serial number

Whencontactingtheplaceofpurchaseormanufacturerthemodelnumberand serial number of the

bicycleshouldbegiven.

Themodelnumber is located onthesideof the bicycleandtheserialnumber under therearofthe

bicycle.

ASSEMBLY

Unpacking

Turnthe box according tothe instructions onthe

outside.Unpackall the parts fromthetransport

packingandremoveallthepackingonthe

bicycle.

Checkthat all thecomponents are present,as

listedbelow:

1 set Handlebars 1

Monkeywrench 1

Bicycle 1

Socket wrench 10-13 1

Seatwith seat post 1

TorquewrenchTX25 1+1

Staytube, front andrear 3

Thrustwasherforlocking knobs 1

Brakelever 3

O-ringsforthrustwashers 1

Speedindicatorwith attachment 1

Allenkey 3

Lockingknobs 1

Stop screw 1 pr

Pedals 1

Trainingprogramme 2

Toeclips 1

Fig4

Fig.1 Fig.2

Fig.3

Tillverkningsnummer

1. Assembly of rear stay tube

Tipthebicycleforward.Assembletherearstay

tubefrombeneath with twocoachbolts and two

nutsasinthefig.1.

NBUse the socketwrench provided when

carryingoutassembly.

2. Assembly of front stay tube

Tip thebicyclebackandassemble the front stay

tubefrom beneath asin the fig.2.Note that thetwo

M8-boltsarealready-fixedinthebicycle.Return

thebicycle touprightposition.

5. Assembly of seat and seat post

AssemblethrustwashersandO-rings in the seat

tubeand in the horizontalbar of theseatpost,

seefig.Then insert theseatpost into theseat

tubeon the frame.Push seatinto seat postand

securewithlockingknob. Here youcanadjust

thedistance to thehandlebars.Adjustthe seatto

asuitableheight.

NBTightenwellaftermakingadjustments.

O-ring

Seat post

Seatclamp

Lockingknob

Thrustwasher

Brake wheel

NBLiftthefrictionbandandremovethe

protectivetape on thebrake groovebefore use.It

ismostimportantthatthewholeoftheprotective

tapeisremoved. Remnants of protectivetape

canotherwiseleadtojerkingintheloading

device. Remove protective tape on the

brakegroovebefore using thebicycle.• The

userofthebicycleshould be fully informed as to

how the brake works. See fig. 4.

Fig.5

Fig.6

”R”höger

”L”vänster

3. Assembly of handlebar stem, bracket for

speed indicator and water bottle, and

brake lever attachment

Mountthepressurewasherfromtheinsideinthehole

onthefrontframe tube andfittheO-ring onto the

thrustwasherfromtheoutside.

Fitthe bracket withspeedindicator and waterbottle

ontothehandlebarstemtubetogetherwith the plastic

brakeleverattachment.Theninsertthehandlebarstem

intothefronttubeonthebicycleandscrewtightwith

thelockingknob.Seefig.

Thebracket for thespeed indicator andwater bottle

canbe secured atasuitable height withthestop screw.

6. Assembly of pedals

Thepedalsare marked R(right)andL (left) at

theend of thepedalaxle.

Assemblethetoe clip on eachpedalwiththe

accompanyingwashers,screwsandnuts.

Threadthestrapsthrough the holes inthepedals

andthroughtheholesinthetoeclips.

Fitthepedalmarked R on thebicycle’sright

side.Thepedalaxle is right-threaded and

shouldbe screwed ontothe crankin a

clockwisedirection.Tightenwell.

Fitthepedal marked Lon the bicycle’s left side.

Thepedalaxle is left-threaded andshouldbe

screwedontothe crank in ananti-clockwise

direction.Tightenwell.

NBAfter approx. 5hours cyclingor as soonas

playintheaxleattachmentisobserved,the

pedalsshouldbetightened.

Tåstöd=Toe clip

Fotrem = Toe strap

Vevarm=Crank

4. Assembly of brake lever

Passthebrake lever rodthroughthe hole inthe

plasticattachmentandthendownintotheholein

thebicycle,see fig.

Screwin the knobclockwise about10 turns. More

turnsgiveload on the brakewheel,which can be

adjustedwhencycling.

Fig.7

Valtwattalpåskalan för

60RPM(24km/h)

Valdhastighet o

verkligtwattal

Omvandlingstabellförwattvid olikahastigheter.

Whencyclingyousupply largeamountsofenergyforstorageinthe brake wheel.Abrake is putupon

thekineticenergybymeansof a frictionbandthatruns round thebrakegrooveof the brakewheel.A

changein braking effecttakesplaceeitherthroughchangingtherate ofpedallingorthroughincreasing

orreducingthetensionofthe friction band against the

brakewheel.

On account of the large amount of energy that

builds up in the brake wheel and as the brake wheel

has no freewheel (the pedals turn with the wheel) it

is most important that the user is fully aware of

how the brake functions and has the shoes properly

secured in the toe clip.

Seat

Adjustseattodesiredheightbyreleasingthelocking

knobontheseat post.Youhavetheright height when

youaresittingcomfortably with the sole of yourfoot

overthe pedal axleandthe pedal isinits lowest posi-

tion.Thenthe kneeshouldonlybeslightlybent.

To change thedistance between theseat and the

handlebars,releasethe locking knobandadjust to the

desiredposition.

To change theangleof the seatslackentheseat clamp

undertheseat.

NBTightenwellaftermakinganyadjustment.

BEFORE USE

Handlebars

Thehandlebarsshouldbeadjustedto give a comfortable cycling position.Adjust the height until a

comfortablecyclingpositionisobtained.Releasethelockingknobunderthehandlebarstoadjust

height.

Pedals

Afterabout5 hours cyclingorassoon as thereisanyplay the pedalsshouldbetightened. Thereafter

youshould check periodicallythattheyarestillproperlytightened. This isprincipallyforyourown

safety.Playcan also causedamage to thecrank.

Your shoesshouldbe securely fastenedintothe toe clip,asthe brake wheelhasno freewheel andthe

pedalsalwaysturnwiththebrakewheel’srotation.

• Checkthatthe pedals areproperlytightened.

• Whenusingthebicycle the shoes shouldbeproperlysecuredin the toe clips.

FITNESS COMPUTER

Specification

PULSE 50 - 199 slag/min.

PULSE-HI 50 - 199 slag/min

PULSE-LOW 30 - (HI-10) slag/min

SPEED 0 - 199 km/tim

TIMER(up) 0:00 - 99:59 min:sek

TIMER(down) 99:00 - 0:00 min:sek

CALORIES(up) 0 - 999 kcal

CALORIES(down) 999 -0 kcal

DISTANCE(up) 0.00 - 99.99 km

DISTANCE(down) 99.00 - 0,00 km

Powersupply 1.5 V x 2 R6

Storagetemperature -10ºC - 60ºC

Operationtemperature 0ºC - 50ºC

KEYSANDFUNCTIONS

MODEkey

Use"MODE"keyto set mode andcyclethroughthe display windows asbelow:

PULSE HI -- PULSE LOW --TIMER -- CALORIES -- DISTANCE

SETkey

Press"SET" key toset desired value.Ifyou hold/press thiskey for twoseconds or more,

youcanadvancethe function valueatafaster rate.

RESETkey

Apressonthe key willclearthe values separatelyforTIME, DISTTANCE,CALORIES (kcal) and

HI/LOWpulselimitindividually.

Ifyouhold down the buttonformorethan two secondsatnormaldisplay,allvalues except upper and

lowerpulselimitwillbesettozeroat the same time.

PROGRAMMINGEXERCISETIME:

Press"MODE"key to advancetothetime window,then use "SET"keytoenter your desiredtime.

EachpressoftheSETkey will advance timeby oneminute.

PROGRAMMINGTARGETTRIP:

Press"MODE" key toadvanceto the distancewindow,

thenuse"SET" key to enteryourdesiredtarget trip

distance.Eachpressof the SETwilladvancedistanceby

0.5 km.

PROGRAMMINGCALORIES:

Press"MODE"key to advanceto the calories window,

thenuse"SET"key to enteryourdesiredcaloriesburned.

Eachpress of theSETwill advance caloriesby10 Kcal.

PROGRAMMINGHIGHANDLOWPULSERATE LIMIT:

Press"MODE"key to advanceto the pulse window, then

use"SET"keytoenter your desired highandlow

pulserate/heratratelimit.EachpressoftheSET will advance

5bpm.Ifyourheartrateisabove the high pulse limit youprogrammed,

thecomputerwill generate abeepingtowarn you tostop

exercise.Incontrast,if your pulse rateislowerthanyour

desiredlowpulseratelimit,thebuzzerwillalsobeep to

remindyouto continue your exercise.

PROGRAMMINGTIMER

Usethe MODE keytoadvance tothetimer function. Thenuse the SETkeyto adjust todesired time.

EverypushontheSETkeywillincreasethetimebyoneminute.

PROGRAMMINGCALORIES

Usethe MODE key to advanceto the KCALfunction. Thenuse the SETkey to adjustto desired

amount.Everypushonthe key will increase the value by one minute.

PROGRAMMINGDISTANCE

Usethe MODEkey to advanceto theDISTANCE function. Then usethe SETkey to adjust todesired

distance.Everypushon the key willincreasethedistanceby one km.

NOTE: Whenno key hasbeenpressed for 5secondsthe display willreturn to normal.

Thecomputerstarts automatically whenoneofthe keys ispressedormeter get speedindication-is

pedalled.

Innormaldisplay,pleasemakesure the ♥-symbol appears on thedisplaybeforemeasuring your pulse

rate. The ♥-symbol will automaticallydisappear to savepowerwhen nokeyhas been pressedor no

signalhasbeenreceicedfor30secondsormore.By pressing "SET" or "RESET" the.symbol will turn

onagain.

Fig.10

Justermutter

Tension device

Skarvbygel

Justerskruv

Fig.9

JointbracketScrew

REPLACEMENT OF

BRAKE BELT

Removethe instrumentcoverassembledwith

twoscrews. Seefig. ?.

Removeleft sidecahincoverbydisassembling

theconnectingplate at the downsideofthe

covers. Removethe screwon the upperside.

Movetheciver backwards andremoveitfrom

thebike.

Adjustthetension device so thatthereis no

tensionleftin the brake belt.Loosenthescrew

underthe joint bracket.See fig. ??.Loosenthe

screwfasteningthebelt in thewattscale.See

fig.??.

Replacethe brake beltand assemble thethe

otherparts in reverseorder according to

above.Notehow it isassembled.The new belt

mustbeassembledin the same way, see fig.

??.

Note:Toobig a playin thebearingof thewatt

scalemaycauseanunevan operation of the

loaddevice.Thenut for the wattscalebearing

boltshouldthenbetightened.See fig.??. Make

surethatitisnottightened too much as itmay

thenoperate ina bad way.

CALIBRATION

Adjustthehandwheelfor the tension

screwsotrhat there is notensionleft

inthebrake belt.

Fastena 4kg weight (our part no.

9000-211) at the joint bracket. See

fig.??.

Whencorrectly set theweight-4 kp

-will beread on thescale forwatts

- 60 RPM. See fig. ??.

Shouldtherebeadeviation,

dismantlethe chain guard.Seefig.

??.

Adjusttothe correct positionby

meansoftheadjustingscrewand

lockingnut.Seefig.??.

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