NordicTrack 29835.0 Bedienungsanleitung

USER’S MANUAL

Serial Number Decal

(under frame)

www.nordictrack.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 29835.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

[email protected]

NORDICTRACK is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

16. This Class [B] digital apparatus complies

with Canadian ICES-003.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®AUDIOSTRIDER 990 PRO elliptical.

The AUDIOSTRIDER 990 PRO elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Resistance Control

Ramp Control Console

Fan

Wheel

Pedal Knob

Pedal

Ramp

Accessory Tray

Heart Rate Monitor

Handle

Leveling Foot

Length: 6 ft. 5 in. (196 cm)

Width: 2 ft. 4 in. (71 cm)

Roller

16mm Wave

Washer (54)–2

M10 Split Washer

(105)–20

M4 x 16mm

Screw (101)–10

M8 x 22mm

Washer (97)–10

M8 x 43mm

Button Bolt (96)–6

M10 x 20mm

Screw (91)–22

M8 Jam Nut

(102)–6

M8 x 23mm Button

Screw (82)–10

M6 x 16mm

Screw (103)–10

M10 x 25mm

Washer (134)–2

M6 Washer

(90)–10

M4 x 12mm

Screw (148)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Remove and discard the shipping brackets (not

shown) on the front and rear of the Frame (1).

Identify the Front Right Stabilizer Tube (145),

which has a Wheel (34) in the indicated location.

While a second person lifts the front of the

Frame (1), insert some packaging materials (not

shown) under the Frame. Have the second per-

son hold the Frame to prevent it from tipping.

Attach the Front Right Stabilizer Tube (145) to

the Frame (1) with three M10 x 20mm Screws

(91) and three M10 Split Washers (105).

Attach the Left Front Stabilizer Tube (not

shown) in the same way.

Then, remove the packaging materials from

under the Frame (1).

145

105

2. Identify the two Rear Stabilizer Tubes (2).

While a second person lifts the rear of the Frame

(1), insert some packaging materials (not shown)

under the Frame. Have the second person

hold the Frame to prevent it from tipping.

Attach a Rear Stabilizer Tube (2) to the Frame

(1) with three M10 x 20mm Screws (91) and

three M10 Split Washers (105).

Attach the other Rear Stabilizer Tube (2) in

the same way.

Next, tighten the Small Leveling Foot (136) into

the Frame (1) in the indicated location.

Then, remove the packaging materials from

under the Frame (1).

105

136

105

3. Identify the Upright Cover (81). Orient the

Upright Cover as shown, and slide it upward

onto the Upright (4).

Have a second person hold the Upright (4) and

the Upright Cover (81) near the Frame (1).

Connect the Upper Wire (152) to the Lower Wire

(111).

4. Tip: Avoid pinching the wires. Slide the

Upright (4) onto the Frame (1).

Attach the Upright (4) with eight M10 x 20mm

Screws (91) and eight M10 Split Washers (105).

Do not tighten the Button Screws yet.

Slide the Upright Cover (81) downward. Do not

press the Upright Cover into the Left and

Right Front Shields (73, 74) yet.

111

152

105

73, 74

Avoid pinching

the wires

6. Using a plastic bag to keep your fingers clean,

apply some of the included grease to the Long

Axle (35) and to two 16mm Wave Washers (54)

(only one is shown).

Insert the Long Axle (35) through the Upright (4)

and center it.

Slide a 16mm Wave Washer (54) and the Right

Upper Body Arm (61) onto the right side of the

Long Axle (35).

Repeat these actions for the Left Upper Body

Arm (47).

Tighten an M8 x 23mm Button Screw (82) and

an M8 x 22mm Washer (97) into each end of the

Long Axle (35) at the same time.

5. Identify the Right Upper Body Arm (61) and the

Right Upper Body Leg (60), which are marked

with “Right” stickers, and orient them as shown.

Attach the Right Upper Body Arm (61) to the

Right Upper Body Leg (60) with three M8 x

43mm Button Bolts (96) and three M8 Jam Nuts

(102). Make sure that the Jam Nuts are in the

indicated hexagonal holes. Do not tighten the

Button Bolts yet.

Attach the Left Upper Body Arm (47) to the

Left Upper Body Leg (46) in the same way.

Hexagonal

Holes 60

102

Grease

7. While a second person lifts the back of the Right

Pedal Plate (14), insert the Right Pedal Bracket

(133) into the Right Pedal Arm (58).

Attach the Right Pedal Bracket (133) with an

M10 x 20mm Screw (91) and an M10 x 25mm

Washer (134). Do not overtighten the Screw;

the Right Pedal Bracket must turn freely.

Repeat this step on the other side of the

elliptical.

9. Apply grease to a Medium Axle (119) and to two

M8 x 22mm Washers (97).

Identify the Right Link Arm (59), which is marked

with a “Right” sticker, and orient it as shown.

Insert the Medium Axle through the Right Link

Arm (59) and the Right Pedal Arm (58).

Tighten an M8 x 23mm Button Screw (82), an

Axle Cover (55), and an M8 x 22mm Washer

(97) into each end of the Medium Axle (119) at

the same time. To avoid damaging the plas-

tic, do not overtighten the Button Screws.

Repeat this step on the other side of the

elliptical.

134 14

133

103

90 90

11958 59

Grease

8. Identify the Right Pedal (49), which is marked

with a “Right” sticker, and orient it as shown.

While a second person lifts the Right Pedal Plate

(14), attach the Right Pedal (49) to the Right

Pedal Plate with four M6 x 16mm Screws (103)

and four M6 Washers (90). Tip: It may be help-

ful to lift the Right Pedal Arm (58).

Attach the Left Pedal (12) to the Left Pedal

Plate (not shown) in the same way.

10. Apply grease to a Short Axle (149) and to two

M8 x 22mm Washers (97).

Next, tighten an M8 x 23mm Button Screw (82)

and an M8 x 22mm Washer (97) a few turns into

the Short Axle (149).

While a second person holds the front end of

the Right Link Arm (59) inside the bracket on the

Right Upper Body Leg (60), insert the Short Axle

(149) through both parts.

Tighten another M8 x 23mm Button Screw (82)

and an M8 x 22mm Washer (97) a few turns into

the Short Axle (149). Then, tighten both Button

Screws at the same time. time.

Repeat this step on the other side of the

elliptical.

Grease

149 97

11. Identify the Right Inner and Outer Leg Covers

(83, 69), which are marked with “Right” stickers,

and orient them as shown.

Press the Right Inner and Outer Leg Covers (83,

69) together around the Right Upper Body Leg

(60).

Attach the Right Inner and Outer Leg Covers

(83, 69) to the Right Upper Body Leg (60) with

an M4 x 16mm Screw (101). To avoid damag-

ing the plastic, do not overtighten the Screw.

Attach the Left Inner and Outer Leg Covers

(72, 70) in the same way.

101

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