NordicTrack E 3200 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. NETL81905.0

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

e-mail: [email protected]

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 135 kg (300 lbs.).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page

10), plug the power cord into an earthed cir-

cuit. No other appliance should be on the same

circuit. When replacing the fuse, an ASTA ap-

proved BS1362 type should be fitted to the

fuse carrier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3-

conductor, 1mm2(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 26 if the treadmill is

not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aid in determining heart

rate trends in general.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the

power cord, and switch the on/off switch to

the “off” position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift 20 kg (45 lbs.) to

raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

21. When using iFIT.com programs, an electronic

“chirping” sound will alert you when the

speed and/or incline of the treadmill is about

to change. Always listen for the “chirp” and

beprepared for speed and/or incline changes.

Insome instances, the speed and/or incline

may change before the personal trainer de-

scribes the change.

22. When using iFIT.com programs, you can man-

ually override the speed and incline settings

by pressing the speed and incline buttons.

However, when the next “chirp” is heard, the

speed and/or incline will change to the next

settings of the program.

23. Always remove iFIT.com CDs and videos from

your CD player or VCR and disconnect your

MP3 player when you are not using them.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. Never insert or drop any object into any

opening.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorised service representative. Servicing

other than the procedures in this manual

should be performed by an authorised service

representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

178425

The decals shown here have been placed on your treadmill. If a decal is missing or

illegible, please call the telephone number on the front cover of this manual and

order a free replacement decal. Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

Thank you for selecting the revolutionary NordicTrack®

E3200 treadmill. The E3200 treadmill offers a selection

of features designed to make your workouts at home

more enjoyable and effective. And when you’re not ex-

ercising, the unique E3200 treadmill can be folded up,

requiring less than half the floor space of other tread-

mills.

For your benefit, read this manual carefully before

using the treadmill.If you have questions, please call

the telephone number on the front cover of this man-

ual. To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is NETL81905.0. The

serial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Fan

Latch Knob

Book Holder

Key/Clip

On/Off Switch

Circuit Breaker

Walking Belt

Foot Rail

Adjustable Cushioned

Walking Platform

(see page 23)

Rear Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Donot

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver , wire

cutters , and rubber mallet . For help identifying the assembly hardware, see the

hardware drawings below.

w(123)–2

1/2” Silver Screw

(48)–1

3/4” Tek Screw (58)–4

Spacer Screw (60)–2

1” Screw (148)–4

Console Bolt (78)–2

Pulse Bar Bolt (33)–4

Star Washer (77)–8

Short Console

Bolt (106)–2

Nut (9)–2

Wheel Bolt (94)–2

Extension Leg

Bolt (130)–4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the

treadmill onto its left side as shown. Partially fold the

Frame (110) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Insert the two Extension Legs (102) into the base of the

Uprights (69); make sure that the Extension Legs are

turned so the Base Pads (99) are in the positions shown.

Attach each Extension Leg (102) with two Extension Leg

Bolts (130).

102

130

110

130

102

2. Attach four Base Pads (99) to the base of the Uprights

(69) with four 1” Screws (148). Note: One replacement

Base Pad may be included. Use the Base Pad to replace

any Base Pad that becomes worn.

With the help of a second person, carefully tip the

treadmill down so the four Base Pads (99) and the Frame

(not shown) are flat on the floor and the Uprights (69) are

in a vertical position.

148

3. With the help of a second person, carefully tip the

Uprights (69) down to the floor as shown.

Orient one of the Wheels (95) as shown, and insert it into

one of the Wheel Endcaps (101). Next, press the Wheel

Endcap and the Wheel into the base of the Uprights (69).

Attach the Wheel Endcap and the Wheel with two Wheel

Bolts (94) and two Nuts (9). Do not overtighten the

Wheel Bolts; the Wheels should turn freely.

Attach the other Wheel (95) and Wheel Endcap (101) as

described above.

With the help of a second person, carefully raise the

Uprights (69) to the vertical position.

101

4. Cut the tie securing the Pulse Wire (66) to the Uprights

(69). Hold the Pulse Bar Assembly (65) near the crossbar

on the Uprights. Connect the Pulse Wire to the wire in the

Pulse Bar Assembly. The connectors should slide to-

gether easily and snap into place. If they do not, turn

one connector and try again. Insert the wires into the

crossbar.

Attach the Pulse Bar Assembly (65) to the crossbar on the

Uprights (69) with four Pulse Bar Bolts (33) and four Star

Washers (77). Start all four Pulse Bar Bolts and then

tighten them. Make sure that no wires are pinched.

101

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 27). To protect the

floor or carpet from damage, place a mat under the treadmill.

6. Set the console assembly on the Uprights (69). Make sure

that no wires are pinched. Finger tighten aConsole Bolt

(78) with a Star Washer (77) into the lower hole in each

Upright (only one side is shown).

Next, finger tighten aShort Console Bolt (106) with a

Star Washer (77) into the upper hole in each Upright (69)

(only one side is shown). Be careful not to drop the

Short Console Bolts into the Uprights. Firmly tighten

the two Console Bolts (78) and the two Short Console

Bolts.

Insert an Upright Endcap (79) into the top of each Upright

(69) (only one side is shown).Note: Insert the end of the

Upright Endcap indicated by the arrow first; use a rubber

mallet if necessary.

106

Console

Assembly

7. Press the Latch Knob Sleeve (70) into the left Upright (69).

Note: It may be helpful to use a rubber mallet to fully insert

the Latch Knob Sleeve.

Remove the knob from the pin. Make sure that the collar

and the spring are on the pin as shown. Note: If there

are two collars, place one on each side of the spring.

Insert the pin into the Latch Knob Sleeve (70) and the left

Upright (69).

Tighten the knob back onto the pin. 69

Knob

Collar

Spring

5. Have a second person hold the console assembly near the

Uprights (69). Connect the Upright Wire Harness (98) and

the Pulse Wire (66) to the wires extending from the console

assembly. The connectors should slide together easily

and snap into place. If they do not, turn one connector

and try again. Then, insert the connectors into the console

assembly.

Connect the Upright Ground Wire (11) to the ground wire

extending from the console assembly. Make sure that

the wires are fully connected. Then, insert the ground

wires into the console assembly.

Console

Assembly

Ground

Wire

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap into

the hole in one end of the sensor unit, as shown in the

inset drawing. Press the end of the sensor unit under

the buckle on the chest strap. The tab should be flush

with the front of the sensor unit.

Next, wrap the chest

pulse sensor around

your chest and attach

the other end of the

chest strap to the

sensor unit. Adjust

the length of the

chest strap, if neces-

sary. The chest pulse

sensor should be under your clothes, tight against your

skin, and as high under the pectoral muscles or

breasts as is comfortable. Make sure that the logo on

the sensor unit is facing forward and is right-side-up.

Next, pull the sensor unit away from your body a few

inches and locate the two electrode areas on the inner

side (the electrode areas are covered by shallow

ridges). Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

•Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

orother container that may trap moisture.

•Do not expose the chest pulse sensor to direct sun-

light for extended periods of time; do not expose it to

temperatures above 50° C (120° F) or below -10° C

(15° F).

•Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

•Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain

how the chest pulse sensor is used with the con-

sole. If the chest pulse sensor does not function

properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse

sensor does not function when positioned as de-

scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor

unit. If heart rate readings do not appear until you

begin perspiring, rewet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the centre of the walking belt. For the con-

sole to display heart rate readings, the user must

be within arm’s length of the console.

•The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be af-

fected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see

page 28).

Chest Strap

Tabs

Sensor Unit

Tab

Sensor

Unit Buckle

HOW TO USE THE CHEST PULSE SENSOR

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-

cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-

rate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric cur-

rent to reduce the risk of electric shock. This product is equipped

with a power cord having an equipment-earthing conductor and an

earthing plug. Important: If the power cord is damaged, it must

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the

socket on the treadmill.

See drawing 2. Press the pins on the other end of the power cord

into the indicated metal clips in the adaptor. Close the adaptor cover

over the end of the power cord and tighten the screw in the adaptor.

Important: Make sure that the adaptor cover is secure and that

the screw has been tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is

properly installed and earthed in accordance with all local codes and

ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Socket on Treadmill

Metal

Clips

Pins

Screw

Adaptor

Outlet

Adaptor

Cover

OPERATION AND ADJUSTMENT

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as

to whether the product is properly earthed. Do not modify the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed by a qualified electrician.

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