NordicTrack EXP1000 NCTL09992 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore using

this equipment. Save this manual

or uture re erence.

Serial Number Decal

Model No. NCTL09992

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

www.nordictrack.com

Visit our website at

If you require SER ICE for this

product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

TABLE OF CONTENTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MO E THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

LIMITED WARRANTY

ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,

under normal use and service conditions, for a period of one year from the date of purchase. This warranty ex-

tends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at

ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made

must be received by ICON at one of its authorized service centers with all freight and other transportation

charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This

warranty does not extend to any product or damage to a product caused by or attributable to freight damage,

abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to

products used for commercial or rental purposes, or to products used as store display models. No other warranty

beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property, loss

of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of

whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam-

ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any

and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited

in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im-

plied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province

or so specified by the retailer of your equipment.

ICON o Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

1. It is the responsibility o the owner to ensure

that all users o this treadmill are adequately

in ormed o all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level sur ace, with at

least 2 m (8 t.) o clearance behind it. Do not

place the treadmill on any sur ace that blocks

air openings. To protect the loor or carpet

rom damage, place a mat under the treadmill.

4. When choosing a location or the treadmill,

make sure that the location and position per-

mit access to a plug.

5. Keep the treadmill indoors, away rom mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under the age o 12 and pets

away rom the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 114 kgs (250 lbs).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended or

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

11.When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 8),

plug the power cord into a surge protector

(not included) and plug the surge protector

into a grounded circuit capable o carrying 15

or more amps. No other appliance should be

on the same circuit.

12. Use only a CUL-listed surge protector, rated

at 15 amps, with a 1 mm2(14-gauge) cord o

1.5 m (5 t.) or less in length. Do not use an

extension cord.

13. Keep the power cord and the surge protector

away rom heated sur aces.

14. Never move the walking belt while the power

is turned o . Do not operate the treadmill i

the power cord or plug is damaged, or i the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 i the tread-

mill is not working properly.)

15. Never start the treadmill whilst you are stand-

ing on the walking belt. Always hold the

handrails whilst using the treadmill.

16. The treadmill is capable o high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various actors, including the user's move-

ment, may a ect the accuracy o heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended whilst it

is running. Always remove the key, unplug

the power cord and move the on/o switch to

the o position when the treadmill is not in

use. (See the drawing on page 5 or the loca-

tion o the on/o switch.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 22.) You

must be able to sa ely li t 20 kg (45 lbs.) in

order to raise, lower, or move the treadmill.

20. Do not change the incline o the treadmill by

placing objects under the treadmill.

WARNING:To reduce the risk o burns, ire, electric shock, or injury to persons, read the

ollowing important precautions and in ormation be ore operating the treadmill.

IMPORTANT PRECAUTIONS

21. When olding or moving the treadmill, make

sure that the storage latch is ully closed.

22. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline o the treadmill

is about to change. Always listen or the

“chirp” and be prepared or speed and/or in-

cline changes. In some instances, the speed

and/or incline may change be ore the per-

sonal trainer describes the change.

23. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings o the CD or video

program.

24. Always remove iFIT.com CD’s and videos

rom your CD player or VCR when you are not

using them.

25. Inspect and tighten all parts o the treadmill

regularly.

26. Never insert or drop any object into any

opening.

27. DANGER:Always unplug the power

cord immediately a ter use, be ore cleaning

the treadmill, and be ore per orming the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be per ormed by an authorized service

representative only.

28. This treadmill is intended or in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:Be ore beginning this or any exercise program, consult your physician. This

is especially important or persons over the age o 35 or persons with pre-existing health problems.

Read all instructions be ore using. ICON assumes no responsibility or personal injury or property

damage sustained by or through the use o this product.

SAVE THESE INSTRUCTIONS

Note: This decal is shown at 38% of actual size.

The decals shown below have been placed on your treadmill. I a decal is missing, or i it is not legible,

please call 1-888-936-4266 to order a ree replacement decal (see ORDERING REPLACEMENT PARTS on the

back cover o this manual). Apply the replacement decal in the location shown.

Thank you for selecting the revolutionary NordicTrack®

EXP1000 treadmill. The EXP1000 treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience of your home. And when you’re not exer-

cising, the unique EXP1000 can be folded up, requiring

less than half the floor space of other treadmills.

For your bene it, read this manual care ully be ore

using the treadmill. If you need more information, call

our Customer Service Department toll-free at 1-888-

936-4266, Monday through Friday 8h00 until 18h30

Eastern Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number of the tread-

mill is NCTL09992. The serial number can be found on

a decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Hand Weight Holder*

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller

Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

RIGHT SIDE

LEFT SIDE

*For information about optional hand

weights, see page 21.

†No water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright position.

Whilst a second person tips the treadmill to one side

and holds it, insert one of the Extension Legs (102) into

the treadmill as shown. Make sure that the Extension

Leg is turned so the Base Pad (99) is on the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(102) are resting flat on the floor.

With the help of a second person, carefully lower the

treadmill frame.

1Frame

102

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring

(71) are on the Lock Pin (74). Insert the Lock Pin (74) into

the Lock Knob Sleeve (70) and the left Upright (69). Next,

press the Lock Knob Spacer (117) onto the left Upright.

Tighten the Lock Knob (68) onto the Lock Pin. 69

117

71 72 74

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two Screws (111)

as shown.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

111

102

69 69 111

102

7. Make sure that all parts are tightened be ore you use the treadmill. Note: If there is a thin sheet of clear

plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is

used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under

the treadmill.

6. Insert two Handrail Bolts (78) with Handrail Washers (77)

and Handrail Bushings (75) into the right Upright (69) and

the right Handrail Spacer (65). Turn the Handrail

Bushings so they fit against the Upright with the thick

sides of the Bushings toward the center of the treadmill

as shown in the inset drawing. Lift the right Handrail (66)

to align the Bolts with the holes in the Handrail. Next,

thread the Bolts into the Handrail. Do not tighten the

Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

77 Thick

Side

5. Pull the Upright Wire Harness (98) up through the other

Handrail Spacer (65). Place the Handrail Spacer on the

right Upright (69) as shown, with the cutout on the indi-

cated side (see inset drawing A).

Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extending from the Console

Base (81). Insert the connectors and the Upright Wire

Harness into the hole in the Console Base (see inset

drawing B).

Being careful not to pinch the Upright Wire Harness (98),

set the Handrails (66) on the Handrail Spacers (65).

98 69

69 65

4. Slide the Electronics Ground Bracket (119) onto one of

the Handrail Spacers (65) in the location shown.

See inset drawing A. Pinch the tabs on the Electronics

Ground Bracket (119) to allow the tabs to fit inside the

hole in the Upright (69, see inset drawing B).

See inset drawing B. Place the Handrail Spacer (65) on

the left Upright (69) as shown, with the cutout on the indi-

cated side. Note: Make sure that the tabs on the

Electronics Ground Bracket (119, see inset drawing A)

are inserted into the hole in the Upright.

4Tabs

119

Cutout

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

Important: Never apply silicone spray or other sub-

stances to the walking belt or the walking plat orm.

They will deteriorate the walking belt and cause ex-

cessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

oltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility o your tread-

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a CUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a quali ied elec-

trician to determine i the outlet box cover is

grounded be ore using an adapter.

DANGER:Improper connection

o the equipment-grounding conductor can

result in an increased risk o electric shock.

Check with a quali ied electrician or service-

man i you are in doubt as to whether the

product is properly grounded. Do not modi y

the plug provided with the product—i it will

not it the outlet, have a proper outlet in-

stalled by a quali ied electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

Three preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. You

can even create your own custom workout programs

and store them in memory for future use.

The console also features new iFIT.com interactive

technology. IFit.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD’s are available sep-

arately). IFit.com CD programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

In addition, you can connect the treadmill to your CR

and T and play iFIT.com video programs (videocas-

settes are available separately). ideo programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFIT.com

and access basic programs, audio programs, and

video programs directly from the internet.

For more in ormation, please call our Customer

Service Department at 1-888-936-4266.

To use the manual mode o the console, follow the

steps beginning on page 11. To use a preset program,

see page 12. To create and use a custom program,

see pages 14 and 15. To use an iFIT.com CD or

video program, refer to page 18. To use an iFIT.com

program directly rom our internet site, see page 20.

Program

Display

Pulse

Sensor Pulse

Sensor

Clip

Key

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

SpeedSpeed Incline

StopStart

Select Record

Start Program

GETTING STARTED

Attach the clip to the waistband o your clothes.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. Test the clip

by care ully taking a ew steps backward until

the key is pulled rom the console. I the key is

not pulled rom the console, adjust the posi-

tion o the clip as needed. Then, remove the key

from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on

page 8.

Move the on/o switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position.

Insert the key ully into the console.

Stand on the foot rails of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, various displays and indica-

tors on the console will light.

Enter your weight.

Although you can use

the console without

entering your weight, the

console will display your

calorie expenditure more

accurately if you enter

your weight. To enter your weight, press either of

the Weight buttons. The current weight setting will

appear in the Speed/Pace display. Press the

Weight buttons again to enter your weight. Four

seconds after the buttons are pressed, the weight

setting will disappear from the display. Your

weight will then be saved in memory.

Enter your age, i necessary.

Although you can use

the console without en-

tering your age, some

features on our internet

site may require you to

enter your age (see

page 20). To enter your age, press either of the

Age buttons. The current age setting will

appear in the Time/Laps display. Press the Age

buttons again to enter your age. Four seconds

after the buttons are pressed, the age setting will

disappear from the display. Your age will then be

saved in memory.

CAUTION:Be ore operating the

console, read the ollowing precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing below)

whilst operating the treadmill.

• Adjust the speed in small increments to avoid

sudden jumps in speed.

• The pulse sensor is not a medical device.

Various actors, including the user’s move-

ment, may a ect the accuracy o heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

• To reduce the possibility o electric shock, keep

the console dry. Avoid spilling liquids on the

console and place only a sealed water bottle

in the water bottle holder.

Position

Clip

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