NordicTrack Elite 4000 Bedienungsanleitung

Serial Number

Decal

Model No. NETL30914.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference. www.iconeurope.com

USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

HOW TO USE THE TREADMILL ..............................................................21

HOW TO FOLD AND MOVE THE TREADMILL ...................................................39

MAINTENANCE AND TROUBLESHOOTING.....................................................40

EXERCISE GUIDELINES ....................................................................44

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

21), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is

no longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated

surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 40 if the treadmill is not working

properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 23). Always wear the clip while using the

treadmill.

16. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

17. Keep fingers, hair, and clothing away from

the moving walking belt.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

20. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 6 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

21. Do not attempt to move the treadmill until

it is properly assembled. (See ASSEMBLY

on page 8 and HOW TO FOLD AND MOVE

THE TREADMILL on page 39.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Do not change the incline of the treadmill by

placing objects under the treadmill.

24. Never insert any object into any opening on

the treadmill.

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

27. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

28. Do not store the television in temperatures

below -40° F (-40° C) or above 140° F (60° C).

Do not operate the television in temperatures

below 23° F (-5° C) or above 90° F (32° C).

29. To protect the treadmill and television dur-

ing lightning storms, unplug the power cord

from the wall outlet and disconnect the cable

system. This will prevent damage due to

lightning and power line surges.

30. If an outside antenna or cable system is

connected, make sure that the antenna or

cable system is earthed to provide some

protection against voltage surges and built-

up static charges. Your local codes and

ordinances provide information with respect

to proper earthing of the mast and support-

ing structure, earthing of the lead-in wire to

an antenna discharge unit, size of earthing

conductors, location of antenna discharge

unit, connection to earthing electrodes, and

requirements for the earthing electrode.

31. An outside antenna system should not be

located in the vicinity of overhead power

lines or other electric light or power circuits,

or where it can fall into such power lines or

circuits. When installing an outside antenna

system, use extreme care to keep from

touching such power lines or circuits, as

contact with them might be fatal.

32. To reduce the risk of electric shock, do not

remove the cover or the back of the televi-

sion. There are no user serviceable parts

inside. Refer servicing to qualified service

personnel.

33. Upon completion of any service or repairs to

the treadmill or the television, ask the ser-

vice technician to perform safety checks to

confirm that the unit is in proper operating

condition.

34. Use No. 10 AWG (5.3 mm2) copper, No. 8 AWG

(8.4 mm2) aluminum, No. 17 AWG (1.0 mm2)

copper-clad steel or bronze wire, or larger as

a ground wire.

35. Secure an antenna lead-in and ground wires

to the house with standoff insulators spaced

from 4 to 6 feet (1.22 to 1.83 m) apart.

36. Mount an antenna discharge unit as close

as possible to where the lead-in enters the

house.

37. Use a jumper wire not smaller than No. 6

AWG (13.3 mm2) copper, or the equivalent,

when a separate antenna-earthing elec-

trode is used. See your local codes and

ordinances.

38. Note to CATV system installer: This reminder

is provided to call the CATV system install-

er’s attention to your local codes guidelines

for proper earthing and, in particular, speci-

fies that the cable ground shall be connected

to the earthing system of the building, as

close to the point of cable entry as practical.

SAVE THESE INSTRUCTIONS

Power Lines

Ground

Clamps

Ground

Clamps

Ground

Clamp

Bonding

Jumper

Standoff

Insulators

Antenna

Lead-in Wire

Ground Wire

Ground

Wire

Antenna

Discharge Unit

To External 75 Ohm

Terminal of Treadmill

Mast

Service

Entrance

Equipment

Power Service Earthing

Electrode System (e.g.

Interior Metal Water Pipe)

Service

Entrance

Conductors

Optional Antenna Earthing Electrode Driven

8 Feet (2.44 m) Into The Earth (If Required

By Local Codes).

Thank you for selecting the revolutionary

NORDICTRACK®ELITE 4000 treadmill. The ELITE

4000 treadmill offers an impressive selection of fea-

tures designed to make your workouts more effective

and enjoyable. And when you’re not exercising, the

unique treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Length: 6 ft. 6 in. (198 cm)

Width: 3 ft. 3 in. (100 cm)

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

#8 x 3/4"

Screw (5)–14

5/16" Nut

(9)–2

5/16" Star

Washer (8)–8

#10 x 3/4"

Screw (6)–2

5/16" x 1 3/4" Bolt

(3)–1

5/16" x 2" Screw

(2)–4

5/16" x 3/4"

Screw (1)–12

5/16" x 2 1/4" Bolt

(4)–1

#8 x 3/4"

Truss Head

Screw (24)–8

#8 x 1/2" Machine

Screw (124)–4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

2. Make sure that the power cord is unplugged.

Identify the Right Extension Leg (91). Attach the

Right Extension Leg to the right Upright (84) with

two 5/16" x 3/4" Screws (1). Start both Screws,

and then tighten them.

Attach the Left Extension Leg (not shown) to

the left Upright (84) in the same way.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Identify the Left and Right Upright Covers

(89, 90).

Slide the Left Upright Cover (89) onto the left

Upright (84), and slide the Right Upright Cover

(90) onto the right Upright. Do not press the

Upright Covers into place yet.

Then, remove and save the four indicated 5/16"

x 2" Screws (2). 89

5. Carefully slide the Upright Crossbar (76)

between the Uprights (84). Attach the Upright

Crossbar with four 5/16" x 3/4" Screws (1). Start

all four Screws, and then tighten them.

4. Remove and discard the four indicated screws

(A). Then, remove the Tray (79) from the Upright

Crossbar (76).

6. Hold the Tray (79) near the right Upright (84).

Wrap the tie in the hole in the side of the Upright

around the end of the fan wire (B). Pull the

fan wire into the hole and out of the top of the

Upright. Then, remove the tie.

Identify the #8 x 3/4" Screws (5). IMPORTANT:

Do not confuse the #8 x 3/4" Screws with the

#8 x 3/4" Truss Head Screws (24). The #8 x

3/4" Truss Head Screws have flatter heads.

Attach the Tray (79) to the Upright Crossbar (76)

with four #8 x 3/4" Screws (5). Start all four

Screws, and then tighten them.

Tie

76 5

Hole

7. Attach the two Handrails (74) to the Uprights (84)

with two of the 5/16" x 2" Screws (2) that you

removed in step 3 and two 5/16" Star Washers

(8). Do not fully tighten the Screws yet. Be

careful not to pinch the Upright Coaxial Cable

(78), the Upright Wire (83), or the fan wire (B).

Position the wires as shown.

Then, remove and discard the two indicated

screws (C).

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