NordicTrack GRT 950 NTSY39210 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. NTSY39210

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(Behind Backrest)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to make

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure that all parts are properly tight-

ened each time you use the weight system.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight system is designed to support a

maximum user weight of 300 pounds.

11. Make sure that the weight pin is fully inserted

into the weight stack before you exercise.

12. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

13. The decal shown here

has been placed on the

weight system in the

location shown on page

4. If the decal is missing

or illegible, call our toll-

free Customer Hot Line

at 1-888-825-2588 and

order a free replacement

decal. Apply the decal in

the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Warning Decal

Release Handle

Foot Plate

Hack Squat

Warning

Decal

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack®

GRT 950 weight system attachment. The weight sys-

tem attachment is designed to develop the muscle

groups of the lower body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the attachment

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system attachment. If you have

additional questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The model number is NTSY39210. The serial

number can be found on a decal attached to the

attachment (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 84 in.

Width: 86 in.

Length: 72 in.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

•You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 1-888-825-2588.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will take a few hours. By setting

aside plenty of time and by deciding to make the

task enjoyable, assembly will go smoothly. You may

want to assemble the weight system over a couple

of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by most people. Before

beginning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

3. Press a 75mm x 50mm Inner Cap (21) into the

top of the Hack Squat Upright (4).

Remove the indicated two M10 x 45mm bolts (E),

two M10 washers (F), and two M10 Nylon

Locknuts (C) from the left upright (G).

Attach the Hack Squat Upright (4) to the two M10

x 67mm Carriage Bolts (33) in the Hack Squat

Base (1) with two M10 Locknuts (32). Do not

tighten the Locknuts yet.

Attach the Hack Squat Upright (4) to the left

upright (G) with two M10 x 50mm Bolts (39) and

two M10 Nylon Locknuts (C).

2. Press a 50mm Square Inner Cap (25) into the

indicated end of the Hack Squat Base (1).

Insert four M10 x 67mm Carriage Bolts (33) up

through the bottom of the Hack Squat Base (1).

Slide the Hack Squat Base into the rear base (C).

Note: If the Bolts fall out, stick a piece of tape

over the bolt heads to hold them in.

Secure the Hack Squat Base (1) to the rear base

(D) with four M10 x 25mm Bolts (31).

Remove the 50mm x 75mm inner cap w/ slot (A),

the four M10 x 67mm carriage bolts (B), and the

four M10 nylon locknuts (C) from the rear base

(D).

Before beginning assembly, make sure that

you understand the information on page 5.

This brief introduction will save you much

more time than it takes to read it.

Frame Assembly 1

4. Press the 75mm x 50mm Spacer (48) into the

82mm x 57mm Outer Cap (26). Press the Outer

Cap onto the Hack Squat Leg (2).

Attach the Hack Squat Leg (2) to the two M10 x

67mm Carriage Bolts (33) in the Hack Squat

Base (1) with two M10 Locknuts (32).

Attach the Hack Squat Leg (2) to the Hack Squat

Upright (4) with two M10 x 95mm Bolts (38), two

M10 Washers (36), and two M10 Locknuts (32).

Tighten the M10 Locknuts (32) used in steps 3

and 4.

4438

15 31

31 13

5. Press two 75mm x 50mm Inner Caps (21) into

the Hack Squat Bracket (3). Press four 34mm

Bushings (14) into the Hack Squat Bracket.

Attach the Hack Squat Bumper (16) to the Hack

Squat Bracket (3) with an M4 Washer (37) and an

M4 x 20mm Screw (29).

Arm Assembly

7. Press a 75mm x 50mm Inner Cap (21) into the

end of the Hack Squat Frame (5). Press a 50mm

x 40mm Inner Cap (22) into the bottom of the

backrest tube on the Frame. Press two 34mm x

19mm Bushings (13) into the Hack Squat Frame.

Slide two Foam Pads (7) onto the Hack Squat

Frame (5).

Attach the Release Handle (10) to the Hack

Squat Frame (5) with an M6 x 25mm Allen Head

Screw (28).

Slide the Handgrip (8) and the Long Handgrip (9)

onto the indicated handles of the Hack Squat

Frame (5). Press two 25mm Round Inner Caps

(42) into the handles on the Frame.

6. Press two 34mm x 19mm Bushings (13) into the

Hack Squat Upright (4).

Attach the Hack Squat Bracket (3) to the Hack

Squat Upright (4) with a 25mm x 86mm Pivot Rod

(15), two M10 Large Washers (30), and two M10

x 25mm Bolts (31).

30 13

8. Attach the Hack Squat Frame (5) to the Hack

Squat Bracket (3) with a 25mm x 86mm Pivot

Rod (15), two M10 Large Washers (30), and two

M10 x 25mm Bolts (31).

Squeeze the Release Handle (10) and align the

Hack Squat Pin (12) with a hole in the arm on the

Hack Squat Bracket (3). Let go of the Release

Handle so that the Hack Squat Pin engages the

hole.

1530

Arm

10. Wrap the Hack Squat Cable (20) around a Pulley

(19). Attach the Pulley, along with another Pulley,

inside the bracket on the Hack Squat Base (1)

with an M10 x 70mm Bolt (40) and an M10

Locknut (32).

11. Route the Hack Squat Cable (20) over the

Pulley (19) attached to the Hack Squat Bracket

(3) in step 9. Make sure that the Cable is routed

over the Pulley from the back to the front.

9. Locate the Hack Squat Cable (20). Attach the

Cable and a Pulley (19) to the Hack Squat

Bracket (3) with an M10 x 60mm Bolt (24), four

M10 Washers (36), and an M10 Locknut (32).

19 20 36

36 24

1932 40

Bracket

Cable Assembly

323

12. Route the Hack Squat Cable (20) around the

other Pulley (19) attached to the Hack Squat

Base (1) in step 10, and through the Hack Squat

Leg (2).

14. Wrap the Hack Squat Cable (20) around a Pulley

(19). Attach the Pulley and a Cable Trap (18) to

the left hole in the top of the Hack Squat Upright

(4) with an M10 x 125mm Bolt (41), a 15mm x

8mm Spacer (46), an M10 Washer (36), and an

M10 Locknut (32).

Wrap the Hack Squat Cable (20) around another

Pulley (19). Attach the Pulley and a Cable Trap

(18) to the other hole in the Hack Squat Upright

(4) in the same manner.

Make sure the Cable Traps (18) are positioned

to hold the Hack Squat Cable (20) in the

grooves of the Pulleys (19).

15. Attach the end of the Hack Squat Cable (20) to

the end of the rear cable (F) with a Cable Clip

(34).

13. Route the Hack Squat Cable (20) under a Pulley

(19) and through the Hack Squat Upright (4).

Attach the Pulley inside the Upright with an M10 x

65mm Bolt (35), two 15mm x 12mm Spacers (17),

two M10 Washers (36), and an M10 Locknut (32).

119

Left

Hole

32 36

This section explains how to adjust the weight system attachment. Make sure all parts are properly tightened each

time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a

damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENTS

Foot

Plate

107

Adjustment

Holes

ADJUSTING THE HACK SQUAT

Stand on the foot plate on the Hack Squat Base (1)

with your shoulders under the Foam Pads (7).

Squeeze the Release Handle (10) and move the

Hack Squat Frame (5) to the desired position.

Release the Handle, and engage the Hack Squat Pin

(12) into an adjustment hole in the Hack Squat

Bracket (3).

WARNING:Make sure the Hack

Squat Pin (12) fully engages the Hack Squat

Bracket (3) before you use the Hack Squat.

16. Attach the Hack Squat Backrest (6) to the Hack

Squat Frame (5) with four M6 x 16mm Bolts (27).

Seat Assembly

17. Make sure that all parts have been properly tightened. Before using the weight system, pull each cable a

few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move

smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may

be damaged when heavy weight is used. See the CABLE DIAGRAM on page 11 for proper cable rout-

ing.

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