NordicTrack Ex3600 Treadmill Bedienungsanleitung

Model No. NETL82406.0

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this man-

ual for future reference.

Write the serial number in the space

above for future reference.

Serial Number Decal

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: Toreduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft) of clearance behind it and

0.5 m (2 ft) on each side. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 158 kg (350 lbs).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women.

Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

11), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted

to the fuse carrier. A 13 amp fuse should be

used.

11. Keep the power cord away from heated sur-

faces.

12. Never move the walking belt whilst the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 6 if the tread-

mill is not working properly.)

13. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

14. Never start the treadmill whilst you are stand-

ing on the walking belt. Always hold the

handrails whilst using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart

rate trends in general.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 28.) You

must be able to safely lift 20 kg (45 lbs) in

order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

IMPORTANT PRECAUTIONS

21. When using iFIT cards, an tone will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the tone

and be prepared for speed and/or incline

changes. In some instances, the speed and/or

incline may change before the personal

trainer describes the change.

22. When using iFIT cards, you can manually

override the speed and incline settings at any

time by pressing the speed and incline but-

tons. However, when the next tone is heard,

the speed and/or incline will change to the

next settings of the program.

23. Always remove iFIT cards from the iFIT slot

when you are not using them.

24. Inspect and properly tighten all parts of the

treadmill every three months.

25. Never drop or insert any object into any open-

ing.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

28. If an outside antenna or cable system is con-

nected, be sure that the antenna or cable sys-

tem is grounded to provide some protection

against voltage surges and built-up static

charges. Section 810 of the National

Electrical Code, ANSI/NFPA No. 70-1984, pro-

vides information with respect to proper

grounding of the mast and supporting struc-

ture, grounding of the lead-in wire to an an-

tenna discharge unit, size of grounding con-

ductors, location of antenna discharge unit,

connection to grounding electrodes, and re-

quirements for the grounding electrode.

29. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

orother electric light or power circuits, or

where it can fall into such power lines or cir-

cuits. When installing an outside antenna

system, extreme care should be taken to keep

from touching such power lines or circuits,

as contact with them might be fatal.

30. To reduce the risk of electric shock, do not

remove the cover or the back of the televi-

sion. There are no user serviceable parts in-

side. Refer servicing to qualified service per-

sonnel.

31. Upon completion of any service or repairs to

the treadmill or the television, ask the service

technician to perform safety checks to con-

firm that the unit is in proper operating con-

dition.

•Use No. 10 AWG (5.3mm2)copper, No. 8

AWG (8.4mm2)aluminum, No. 17 AWG

(1.0mm2)copper-clad steel or bronze wire,

or larger as a ground wire.

•Secure an antenna lead-in and ground

wires to the house with stand-off insulators

spaced from 4 to 6 feet (1.22 to 1.83m)

apart.

•Mount an antenna discharge unit as close

as possible to where the lead-in enters the

house.

•Use a jumper wire not smaller than No. 6

AWG (13.3mm2)copper, or the equivalent

when a separate antenna-grounding elec-

trode is used. See Local Codes.

Note to CATV system installer: See Local Codes

for grounding requirements.

50%

The decals shown have been placed on your treadmill. If a decal is missing, or if it is

not legible, please call our Customer Service Department to order a free replace-

ment decal (see the back cover of this manual). Apply the decal in the location

shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Power Lines

Ground

Clamps

Ground

Clamps

Ground

Clamp

Bonding

Jumper

Standoff

Insulators

Antenna

Lead-in Wire

Ground Wire

Ground

Wire Antenna

Discharge Unit

ToExternal Antenna

Terminal of Treadmill

Mast

Service

Entrance

Equipment

Power Service Grounding

Electrode System (e.g.

Interior Metal Water Pipe)

Service

Entrance

Conductors

Optional Antenna Grounding Electrode Driven 8

Feet (2.44m) Into The Earth (If Required By Local

Codes).

Thank you for selecting the revolutionary NordicTrack®

EX 3600 treadmill. The EX 3600 treadmill offers an im-

pressive selection of features designed to make your

workouts at home more enjoyable and effective. And

when you’re not exercising, the unique EX 3600 tread-

mill can be folded up, requiring less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill.If you have additional questions,

see the front cover of this manual. To help us assist

you, please note the product model number and serial

number before calling. The model number of the tread-

mill is NETL82406.0. The serial number can be found

onadecal attached to the treadmill (see the front

cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Latch Knob

Handrail

Console

Television

Accessory Tray

Key/Clip

Antenna

Terminal

Walking Belt

Foot Rail

Adjustable Cushioned

Walking Platform

BACK

RIGHT SIDE

Rear Roller

Adjustment Bolts

Handgrip Pulse Sensor

On/Off Switch

Circuit Breaker

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver .

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,

check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for

assembly.

1. Identify the Right Upright (74), which is marked with a

sticker. Place the Right Upright near the right side of the

treadmill. Next, identify the lower end of the Right

Upright, which has three small holes. Feed the Upright

Wire (75) into the lower end of the Right Upright and out

of the upper end as shown.

See the inset drawing. Place the Left Upright (73) near

the left side of the treadmill. Feed the TV Cable (110)

into the lower end of the Left Upright and out of the

upper end as shown.

Stretch the included elastic bands around the upper ends

of the Uprights (73, 74) to hold the TV Cable (110) and

the Upright Wire (75). Do not remove the elastic bands

until you begin step 6.

t(77)–2

3/4” Tek Screw (58)–8

76)–4

1/2” Screw (10)–3

Handrail Star

Washer (90)–6

Upright Bolt (72)–6

3/4” Screw (4)–2

Upright Star

Washer (71)–6

Washer (78)–6

1” Tek Screw (82)–4

Handrail Bolt (64)–6

75 74

110

Band

Small

Holes

2. Insert the Right Upright (74) into the indicated bracket on

the Base (83);be careful not to dislodge the Cage

Nuts (76 [see the inset drawing]) from the Right

Upright; in addition, be careful not to pinch the

Upright Wire (75). Finger tighten three Upright Bolts

(72) with three Washers (78) and three Upright Star

Washers (71) into the bracket and the Right Upright. Do

not tighten the Upright Bolts yet.

Repeat this step with the Left Upright (73).

71 Bracket

4548

3. Attach the Catch (5) to the left side of the Frame (48) with

two 3/4” Screws (4).

With the help of a second person, raise the Frame (48) to

avertical position. Be careful not to raise the Frame

past the vertical position. Have the other person hold

the Frame until step 5 is completed.

Left side of

Treadmill

4. Hold the cylinder end of the Gas Spring (88) near the

bracket in the center of the Frame (48).

See the two small inset drawings. Using your fingernail

or the end of a screwdriver, press on the end of the

Spring Pin (102) to loosen it from the Gas Spring (88).

Next, rotate the Spring Pin and pull it out of the Shock.

Be careful to avoid losing the Spring Pin.

Orient the Gas Spring (88) so it is in the position shown.

Press the end of the Gas Spring onto the ball on the

bracket.

See drawing 4a. Insert the Spring Pin (102) into the two

indicated small holes in the end of the Gas Spring (88).

Then, rotate the Spring Pin until it clips onto the Shock.

Note: Extra Spring Pins are included.

102

Hole

102

Bracket

Cylinder

Bracket

102

6. Remove the elastic bands securing the Upright Wire (75)

and the TV Cable (110). Next, insert the Upright Wire and

the TV Cable through the Handrail Spacers (95) as

shown, and press the Handrail Spacers into the tops of

the Uprights (73, 74).

With the help of a second person, hold the console as-

sembly near the Uprights (73, 74). Connect the Upright

Wire (75) to the wire harness on the console assembly.

Make sure to connect the connectors properly (see

the inset drawing); the connectors should slide to-

gether easily and snap into place. If the connectors do

not slide together easily and snap into place, turn one

connector and try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS TURNED ON.

Next, connect the TV Cable (110) to the cable on the left

side of the console assembly.

Insert the Upright Wire (75) and the TV Cable (110)

down into the Uprights (73, 74). Next, insert the brackets

on the console assembly into the Uprights. Be careful

not to pinch the wires.

Console

Assembly

Cable

Console

Wire

110

7. Finger tighten three Handrail Bolts (64), with three

Handrail Star Washers (90), into the Right Upright (74)

and console assembly. Repeat with the Left Upright (73).

After all six Handrail Bolts have been started, tighten

the four front Handrail Bolts before tightening the

other two Bolts.

Console

Assembly

5. Remove the Spring Pin (102) from the lower end of the

Gas Spring (88).

Next, press the lower end of the Gas Spring (88) onto the

ball on the bracket on the Base (83). If necessary, pivot

the Frame (48) slightly and rotate the Gas Spring to align

the end of the Gas Spring with the ball on the bracket.

See drawing 5a. Insert the end of the Spring Pin (102)

into two of the small holes in the end of the Gas Spring

(88). Then, rotate the Spring Pin until it clips onto the

Gas Spring.

Carefully lower the Frame (48) to the floor.

102

Bracket

Collar

Spring

Knob

8. Press the Latch Sleeve (96) into the Left Upright (73). If

necessary, use a rubber mallet to fully insert the Sleeve.

Remove the knob from the pin. Make sure that the collar

and the spring are on the pin. Next, insert the pin into

the Latch Sleeve (96) and the Left Upright (73), and

tighten the knob back onto the pin.

9. Place the treadmill in the storage position (see HOW TO

FOLD THE TREADMILL FOR STORAGE on page 28).

Center the Frame (48) between the Uprights (73, 74).

Tighten the Upright Bolts (72) in the lower ends of

the Uprights (73, 74).

10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking

belt (see page 31). To protect the floor or carpet, place a mat under the treadmill.

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