NordicTrack EXP3000 NTTL15990 Bedienungsanleitung

NordlcTrack Q

Patent Pending EXP3000

Model No. NTTL15990

Serial No.

Findthe serial number in the location

shown below. Write the serial number

in the space above for reference. USER'S MANUAL

mber Decal .

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through di-

rect assistance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

- Nordmc'i'rack +

EXP3000

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .............................................................. 3

BEFORE YOU BEGIN .................................. ,',...' .... ! ......................... 5

ASSEMBLY ........................................ __.................................. 6

OPERATION AND ADJUSTMENT ..;..._..._..+._ ........................................- 8

HOW TO FOLD AND MOVE TILIETREADMILL ............... _.................................. 25

TROUBLE-SHOOTING ..... +:..-. : _ ......................................................... 26

CONDITIONING GUIDELINES ......... _ ;-_ ........ _. ........................... 28

PART LIST ._."" _"

....................................... ,..,........ _............................ 30

ORDERING REPLACEMENT PARTS ..................... ,.................................... 31

LIMITED WARRANTY ..... +_:_-_ ...................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manua.I.

IMPORTANT PRECAUTIONS

all Warnin

.... I

ii 3. : Placethe

19. Don0t attempt to raise, 0wer 0rmove;thb

10. When connecting the power Cord (see page 8), treadmill until it is properly aSseml_ie_:_e :::::::;:;

plug the power Cord into a surge protector (not AssEMBLY: on page 6, and HOW TO F()_

included) and plug the surge protector into a :AND MOVE THE TREADMILL on page 25.):You

grounded circuit:capable of Carrying 15 0r mu_t be able to safely lift 45 p0unds (201I_g)in

more amps. No other appliance should be on :: order to raise, lower, or move the treadmill.

the same circuit. _Do not use an extension cord. 20. Do not change the incline of the treadmill by

11. Use only a UL-listed surge protector, rated at placing objects under the treadmill.

15 amps, with a14-gauge cord of five feet or

less in length. Do not use an extension cord. 21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please

call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-

PLACEMENT PARTS on page 27). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

KEEPHANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS IN OPERATION.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack"

EXP3000 treadmill. The EXP3000 treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience of your home. And when you're not exer-

cising, the unique EXP3000 can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. Ifyou have additional questions,

please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NFFL15990. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Hand Weights

Water Bottle Holder*

Console

LEFT SIDE Key/Cli Pulse Sensor

Lock Knob RIGHT SIDE

Walking Belt On/Off Switch

Circuit Breaker

Foot Rail

Cushioned Walking Platform

Rear Roller

Adjustment Bolts *No water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included alien wrench

and your own phillips screwdriver (]_:3===_.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

conditior_ and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

With the help of a second person, carefully raise the

treadmill to the upright position.

If there are two Screws (80) in each Extension Leg

(102), remove them. These Screws will be used in as-

sembly step 2.

White a second person tips the treadmill to one side

and holds it, insert one of the Extension Legs (102) into

the treadmill as shown. Make sure that the Extension

Leg is turned so the Base Pad (99) is on the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(102) are resting flat on the floor.

With the help of a second person, carefully lower the

treadmill frame and then tip the Uprights (69) down as

shown. Make sure that the Extension Legs (102) re-

main in the Uprights.

Attach each Extension Leg (102) with two Screws (80) as

shown.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

102---_ _80

99- _102

102

3. Place one of the Handrail Spacers (65) on the right

Upright (69) as shown. Pull the Upright Wire Harness

(98) up through the Handrail Spacer. Place the other

Handrail Spacer on the left Updght (not shown).

Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extending from the right

Handrail. Insert the Wires under the Console Base (81).

4. Insert two Handrail Bolts (78) with Handrail Washers

(77) and Handrail Bushings (75) into the right Upright

(69) and the right Handrail Spacer (65) as shown. Next,

thread the Handrail Bolts into the right Handrail (66). Do

not tighten the Handrail Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

5. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring

(71) are on the Lock Pin. Insert the Lock Pin into the left

Upright (69). Press the Lock Knob Spacer (117) onto left

Upright. Tighten the Lock Knob (68) onto the Lock Pin.

88-

117

6. Look at the Endcap (58). if the left or right foot on the

Endcap does not touch the floor, the included thick

base pads should be attached to the treadmill as de-

scribed below.

Refer to assembly step 2. Lower the treadmill frame

and the Uprights (69) as shown. If the left foot of the

Endcap (58) was off the ground, remove the two Base

Pads (99) from the right Upright (69). Attach the in-

cluded thick base pads to the Upright. If the right side

of the Endcap was off the ground, attach the thick base

pads to the left Upright.

Note: If either side of the Endcap (58) lifts off the floor

when the treadmill is used, attach the thick base pads

as described.

Foot

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the wa[king belt (see page 27). To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features awalking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear,

HOW TO PLUG IN THE POWER CORD

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

mill being damaged,

always use a surge

protector (not in-

eluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact aqualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

GrOunded Outlet Box

nding Pin

'_unding Plug

Grounded Outlet

_ ,_ gGrounded Outlet Box

Adapter

dGi_u_'d_ng P,ug

y:u

Metal Screw

Grounding

Surge Protector

o o

Pulse

Sensor

Program

o Display _..,oooeoooooooeoooi_._

........cooeoooooooeoooI_

_-_ 00000000000@000 _._

_"_ OOO0000@e@@o000 _

TAAIHJNGZONES /

._\\\ lllt f/

_"_._,".._."_" START STOP

Pulse

Sensor

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it. Key

O o

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection

of features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. The

included hand weights can be used to add upper-body

exercise to your workouts as well. You can even create

your own custom workout programs and store them in

memory for future use.

In addition, the console offers a fitness test program

that measures your relative fitness level and a pulse-

driven program that automatically adjusts the speed

and incline of the treadmill to keep your heart rate near

a target level during your workout. Note: The fitness

test program and the pulse-driven program require the

use of an optional chest pulse sensor (see page 24).

The console also features new iFit.com interactive tech-

nology. IFit.com technology is like having a personal

trainer right in your home. Using the included audio

cable, you can connect the treadmill to your home

stereo, portable stereo, or computer and play special

iFit.com CD programs (CD's are available separately).

IFit.com CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFit.ccm video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFit.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFit.com

and access basic programs, audio programs, and

video programs directly from the internet. And by

adding an optional upgrade module to the treadmill,

you can use virtually endless features from cur internet

site. See www.iFit.com for complete details.

To purchase iFit.com CD's or videocassettes or an

optional upgrade module, call toll-free 1-800-735-0768.

See page 24 for information about other accessories

that will help you get even more from your exercise. 9

J_ Plug in the power cord.

See HOW TO PLUG iN THE POWER CORD on

page 8.

:i_ii!iiiiiiiii_!;

•Adjust the speed !n small !ncrements to :

•avoid sudden jum'Ps m speedL : _

The pulse Sensor isnot a medical device.:i i :

Various factors mayaffect the accuracy bf :_: i;

heart rate I:eadings. The pulse sensor is in_ :: B

tended only as:ari exercise aimin deteiwiin;:: • :

° It

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

Attach the clip to the waistband of your clothes.

console. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

Then, remove the key from the console.

Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position. OnJ

Position

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, various displays and indica-

tors on the console will light. Note: When the key

is inserted, the treadmill incline system may auto-

matically calibrate itself--the treadmill will rise to

the highest incline level and then return to the low-

est incline level.

Enter your weight.

Although you can use

the console without

entering your weight, the

console will count the

calories you burn more

accurately ifyou enter

your weight. To enter your weight, press either of

the Enter Weight buttons. The current weight set-

ting will appear in the Speed/Pace display. Press

the Enter Weight buttons again to enter your

weight. Four seconds after the buttons are

pressed, the weight setting will disappear from the

display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program,

see page 12. To create and use a custom program,

see pages 14 and 15. To use the fitness test program,

see page 16. To use the pulse-driven program, see

page 17. To use an iFit.com CD or video program,

refer to page 21. To use an iFit.eom program directly

from our internet site, see page 23.

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