NordicTrack T22.0 Treadmill Bedienungsanleitung

USER’S MANUAL

Model No. NETL22711.0

Serial No.

Writetheserialnumberinthespace

above for reference.

www.iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

Ifyouhavequestions,orifthereare

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ, UK

AUSTRALIA

Call: 1-800-237-173

E-mail:

australiacc@icontness.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ........................................................................................................................... 2

IMPORTANTPRECAUTIONS ................................................................................................................................ 3

BEFOREYOUBEGIN............................................................................................................................................. 5

PARTIDENTIFICATIONCHART............................................................................................................................ 6

ASSEMBLY ............................................................................................................................................................. 7

THECHESTHEARTRATEMONITOR ................................................................................................................ 13

OPERATIONANDADJUSTMENT........................................................................................................................ 14

HOWTOFOLDANDMOVETHETREADMILL.................................................................................................... 27

TROUBLESHOOTING .......................................................................................................................................... 28

EXERCISEGUIDELINES...................................................................................................................................... 31

PARTLIST ............................................................................................................................................................ 34

EXPLODEDDRAWING......................................................................................................................................... 36

ORDERINGREPLACEMENTPARTS ....................................................................................................BackCover

RECYCLINGINFORMATION .................................................................................................................BackCover

256836

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

NORDICTRACKisaregisteredtrademarkofICONIP,Inc.

AndroidisatrademarkofGoogleInc.UseofthistrademarkissubjecttoGooglePermissions.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and

2 ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the oor or carpet from dam-

age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit.

12. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 28 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described

in this manual. Never remove the motor hood

unless instructed to do so by an authorized

service representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,

rental, or institutional setting.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thankyouforselectingtherevolutionary

NORDICTRACK®T22.0 treadmill. The T22.0 treadmill

offers an impressive selection of features designed to

makeyourworkoutsmoreenjoyableandeffective. And

whenyou’renotexercising,theuniquetreadmill can

befoldedup,requiringlessthanhalftheoorspaceof

other treadmills.

For your benet, read this manual carefully be-

fore using the treadmill.Ifyouhavequestionsafter

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

WalkingBelt

Platform Cushion

FootRail

Idler Roller

AdjustmentScrews

Console

HeartRateMonitor

Length:6ft.9in.(206cm)

Width: 3ft.1in.(94cm)

PART IDENTIFICATION CHART

Base Foot Spacer

(94)–2

#8 x 3/4"

Screw (1)–4

3/8" Star

Washer (12)–4

1/4" Star

Washer (14)–2

#8 x 1/2" Screw

(2)–6

#8 x 1" Tek Screw

(5)–4

3/8" Nut (11)–2

5/16" Star

Washer (10)–10

#10 x 3/4" Screw

(9)–4

#10 x 3/4" Black

Screw (53)–4

3/8" x 2 3/4" Screw (7)–4

3/8" x 1 3/4" Bolt (6)–1

3/8" x 2" Bolt (3)–1

5/16" x 1"

Bolt (5)–4

#8 x 1" Screw

(53)–4

#8 x 1/2" Ground

Screw (9)–1

#8 x 1/2" Screw

(1)–6

5/16" x 1 1/4"

Bolt (4)–6

3/8" x 1 1/4"

Screw (8)–4

1/4" x 1/2"

Bolt (36)–4

1/4" Star

Washer (35)–8

#8 x 1" Screw

(25)–4

5/16" x 3 3/4" Screw (2)–2

5/16" x 2" Screw (4)–4

5/16" x 1 1/2"

Screw (5)–4

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ingisthekeynumberofthepart,fromthePARTLISTneartheendofthismanual.Thenumberfollowingthekey

numberisthequantityusedforassembly.Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the

Frame(56)toprotecttheoororcarpet.

 AttachtheLeftWheelCap(96)totheleftsideof

theBase(97)withtwo#8x3/4"Screws(1).

Attach the Right Wheel Cap (not shown) to

the Base (97) in the same way.

Cardboard

2. PulltheUprightWire(84)andtheBaseGround

Wire(94)throughtheindicatedholeintheBase

(97).

 AttachtheBaseGroundWire(94)totheBase

(97)witha#8x1/2"GroundScrew(9).

 PresstheGrommet(81)intothesquareholein

theBase(97).

ASSEMBLY

• Assemblyrequirestwopersons.

• Placeallpartsinaclearedareaandremovethe

packingmaterials.Donotdisposeofthepacking

materialsuntilyounishassembly.

• Theundersideofthewalkingbeltiscoatedwith

high-performance lubricant. After shipping, there

maybesomelubricantontopofthewalkingbelt

or on the shipping carton. This is normal. If there

islubricantontopofthewalkingbelt,wipeitoff

with a soft cloth and a mild, non-abrasive cleaner.

• Toidentifysmallparts,seepage6.

• Assemblyrequiresthefollowingtools:

 theincludedhexkey

 oneadjustablewrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools

for assembly.

Hole

4. HoldtheLeftUpright(89)againsttheBase

(97).Be careful not to pinch the wires. If

necessary,positiontheBaseGroundWire(94)

intheholeinthesideoftheLeftUpright.Insert

two3/8"x23/4"Screws(7)andtwo3/8"x1

1/4"Screws(8)withtwo3/8"StarWashers(12)

intotheLeftUpright.

 Partiallytightenthe3/8"x23/4"Screws(7)and

the3/8"x11/4"Screws(8)untiltheheadsof

theScrewstouchtheLeftUpright(89);do not

fully tighten the Screws yet. Note: It may be

helpfultousetheShortHexKey(113)onthe

Screw shown.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the

right side.

3. IdentifytheLeftUpright(89),whichismarked

“Left.”HaveasecondpersonholdtheLeft

UprightneartheBase(97).

See the inset drawing. Tie the wire tie in the

LeftUpright(89)securelyaroundtheendofthe

UprightWire(84).Then,pulltheotherendofthe

wiretieuntiltheUprightWireisroutedthrough

theLeftUpright.

Wire

Tie

Wire

Tie

113

6. Withthehelpofasecondperson,holdthecon-

soleassemblyneartheLeftUpright(89).

 ConnecttheUprightWire(84)totheconsole

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from

theUprightWire.

Console

Assembly

Console

Wire

Tie

Console

Wire

5. IdentifytheLeftandRightBaseCovers(92,93).

SlidetheLeftBaseCoverontotheLeftUpright

(89).SlidetheRightBaseCoverontotheRight

Upright(90).Do not press the Base Covers

into place yet.

8. IdentifytheLeftHandrail(87),whichismarked

“Left.”SlidetheLeftHandrailbetweenthecon-

sole assembly and the pulse assembly.

 AttachtheLeftHandrail(87)withtwo5/16"x2"

Screws(4),a5/16"x33/4"Screw(2),andthree

5/16"StarWashers(10)asshown.Start all

three Screws, and then tighten them.

Attach the Right Handrail (not shown) to the

console assembly as described above.

7. InsertthewiresintotheLeftUpright(89)asyou

settheconsoleassemblyontheLeftandRight

Uprights(89,90).Be careful not to pinch the

Upright Wire (84).

Attachtheconsoleassemblywithfour5/16"x

 11/2"Screws(5)andfour5/16"StarWashers

(10).Start all four Screws, and then tighten

each of them.

Console

Assembly

Console

Assembly Pulse

Assembly

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