NordicTrack Incline Trainer X3 Treadmill Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts

are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

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RECTLY.

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(excluding holidays)

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USER'S MANUAL

Model No. 30874.0

Serial No.

Write the serial number in the space

above for reference.

www.nordictrack.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATIONANDAD USTMENT ............................................................12

HOWTOMOVETHEINCLINETRAINER.......................................................20

TROUBLESHOOTING ......................................................................21

EXERCISEGUIDELINES ...................................................................24

PARTLIST ...............................................................................26

EXPLODEDDRAWING .....................................................................28

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

NordicTrack is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the warning decals.

If a decal is missing or illegible, call the telephone

number on the front cover of this manual and re-

quest a free replacement decal. Apply the decal in

the location shown. Note: The decals may not be

shown at actual size.

WARNING DECAL PLACEMENT

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this incline trainer are ade-

quately informed of all warnings and precau-

tions.

3. Use the incline trainer only as described.

4. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the incline

trainer.

5. Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in a garage or covered patio, or near

water.

6. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

7. Keep children under age 12 and pets away

from the incline trainer at all times.

8. The incline trainer should be used only by

persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the in-

cline trainer at a time.

10. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stockings,

or in sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 12. To purchase a surge suppressor call

the telephone number on the front cover of

this manual.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the incline trainer. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

or if the incline trainer is not working prop-

erly. (See TROUBLES OOTING on page 21 if

the incline trainer is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see OW TO TURN ON T E POWER

on page 14).

17. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

18. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aid in determining heart

rate trends in general.

20. Never leave the incline trainer unattended

while it is running. Always remove the key,

unplug the power cord, and switch the

reset/off circuit breaker to the “off” position

when the incline trainer is not in use. (See the

drawing on page 5 for the location of the

reset/off circuit breaker.)

21. Do not attempt to move the incline trainer until

it is properly assembled. (See ASSEMBLY on

page 6, and OW TO MOVE T E INCLINE

TRAINER on page 20.) You must be able to

safely lift 45 lbs. (20 kg) to move the incline

trainer.

22. Do not change the incline of the incline

trainer by placing objects under the incline

trainer.

23. Inspect and properly tighten all parts of the

incline trainer regularly.

24. Never insert or drop any object into any

opening on the incline trainer.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning

the incline trainer, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

26. The incline trainer is intended for in-home use

only. Do not use the incline trainer in any

commercial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE T ESE INSTRUCTIONS

Thank you for selecting the revolutionary NordicTrack®

INCLINE TRAINER X3 INTERACTIVE. The INCLINE

TRAINER X3 INTERACTIVE offers a selection of fea-

tures designed to make your workouts at home more

enjoyable and effective.

For your benefit, read this manual carefully before

using the incline trainer. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Fan

Key/Clip

Reset/Off

Circuit Breaker

Walking Platform

Power Cord

Platform Cushion

Wheel

Idler Roller

Adjustment Bolts

Accessory Tray

Walking Belt

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer

walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the

top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If

there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive

cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and

adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

#8 x 3/4"

Screw (1)–8 #8 x 1" Tek

Screw (2)–4

3/8" Nut (8)–2

3/8" Star

Washer (9)–6

#8 x 1/2" Cover

Screw (92)–2

1/4" Flat

Washer (25)–4

3/8" x 3 1/2" Bolt (3)–4

3/8" x 2 1/2" Bolt (4)–2

3/8" x 5" Bolt (7)–2

5/16" x 3/4"

Bolt (6)–4

1/4" x 1"

Bolt (32)–4

1. Make sure that the power cord is unplugged.

With the help of a second person, tip the incline

trainer onto its left side. Have the second person

hold the incline trainer to prevent it from tipping.

Attach four Base Feet (80) and four Base Foot

Spacers (79) to the Base (78) with four #8 x 1"

Tek Screws (2). Be careful not to overtighten

the Tek Screws.

2. Hold the Upright (74) near the incline trainer,

with the brackets on the Upright oriented as

shown.

See the inset drawing. Wrap the wire tie in the

Upright (74) around the end of the Upright Wire

(72). Then, pull the other end of the wire tie until

the Upright Wire is routed completely through

the Upright.

Attach the Upright (74) to the Base (78) with

four 3/8" x 3 1/2" Bolts (3) and four 3/8" Star

Washers (9). Start all four Bolts before tight-

ening any of them. Be careful not to pinch

the Upright Wire (72).

Tie

72 Wire

Tie

Bracket

79 80

3. With the help of a second person, carefully tip

the incline trainer down so that the Base (78) is

flat on the floor.

Attach a Wheel (77) to each side of the Base

(78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut

(8) (only one side shown).

877

4. Have a second person hold the Left Handrail

(69) near the Yoke (88). Locate the wire tie in-

side the Yoke. Wrap the end of the wire tie

around the Left Pulse Wire (70).

Pull the other end of the wire tie until the Left

Pulse Wire (70) is extending from the hole in the

Yoke (88). At the same time, slide the Left

Handrail (69) into the Yoke. Make sure not to

pinch the Left Pulse Wire.

Attach the Left Handrail (69) to the Yoke (88)

with two 5/16" x 3/4" Bolts (6); do not fully

tighten the Bolts yet.

Repeat this step with the Right andrail (75)

and the Right Pulse Wire (71).

Wire

Ties

5. Slide the two Handrail Covers (76) onto the

lower ends of the Left and Right Handrails (69,

75). See the inset drawing. Make sure that

the curved end of each andrail Cover is fac-

ing the Upright (74).

Slide the lower ends of the Handrails (69, 75)

onto the brackets on the Upright (74).

Attach each Handrail (69, 75) to the Upright (74)

with two 1/4" x 1" Bolts (32) and two 1/4" Flat

Washers (25); do not fully tighten the Bolts

yet.

32 25

Bracket

Curved End

6. Hold the Yoke Spacer (87) near the Upright

(74). Make sure that the curved side of the

Yoke Spacer is facing the Upright. Insert the

Upright Wire (72) through the Yoke Spacer and

the Yoke (88).

Attach the Yoke (88) and the Yoke Spacer (87)

to the Upright (74) with two 3/8" x 5" Bolts (7)

and two 3/8" Star Washers (9). Firmly tighten

the Bolts.

Remove the wire ties from the Upright Wire (72)

and the Pulse Wires (70, 71).

Firmly tighten the 5/16" x 3/4" Bolts (6).

See step 5. Firmly tighten the 1/4" x 1" Bolts

(32), and slide the Handrail Covers (76) down

over the Bolts and against the Upright (74).

Curved

Side

74 7

Wire

Ties

Bracket

8. Have a second person hold the Console (84)

near the Yoke (88). Connect the Upright Wire

(72), the Left and Right Pulse Wires (70, 71),

and the Console Ground Wire (89) to the wires

extending from the Console. See the inset

drawing. The connectors should slide to-

gether easily and snap into place. If they do

not, turn one connector and try again. IF T E

CONNECTORS ARE NOT CONNECTED

PROPERLY, T E CONSOLE MAY BE DAM-

AGED W EN T E POWER IS TURNED ON.

Insert the excess wire into the Console (84).

Console

Wires

Console Wire

7. Slide the Accessory Tray (86) onto the Yoke

(88). Partially insert the two indicated tabs and

then partially insert the other tabs. Then, fully in-

sert all of the tabs. Make sure not to break the

tabs.

Attach the Accessory Tray (86) to the Yoke (88)

with four #8 x 3/4" Screws (1). Start all four

Screws before tightening any of them. Do

not overtighten the Screws.

786Tabs

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