NordicTrack NordicTrack Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore using

this equipment. Save this manual

or uture re erence.

Serial

Number

Decal

Model No. NMTL06902

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Visit our website at

www.pro orm.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manu acturer, we are com-

mitted to providing complete

customer satis action. I you

have questions, or i there are

missing or damaged parts,

please contact the establish-

ment where you purchased this

treadmill.

Patent Pending

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TABLE OF CONTENTS

IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

T OUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PA T LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED D AWING is attached in the center of this manual.

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1. It is the responsibility o the owner to ensure

that all users o this treadmill are adequately

in ormed o all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level sur ace, with at

least eight eet o clearance behind it. Do not

place the treadmill on any sur ace that blocks

air openings. To protect the loor or carpet

rom damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away rom mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age o 12 and pets

away rom the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 114 m (250 lbs.).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended or

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),

plug the power cord into a surge protector (not

included) and plug the surge protector into a

grounded circuit capable o carrying 15 or

more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a UL-listed surge protector, rated at

15 amps, with a 1 mm2(14-gauge) cord o

1.5 m (5 t.) or less in length. Do not use an

extension cord.

12. Keep the power cord and the surge suppres-

sor away rom heated sur aces.

13. Never move the walking belt while the power

is turned o . Do not operate the treadmill i

the power cord or plug is damaged, or i the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 i the tread-

mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable o high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. The pulse sensor is not a medical device.

Various actors, including the user's move-

ment, may a ect the accuracy o heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/o switch to

the o position when the treadmill is not in

use. (See the drawing on page 5 or the loca-

tion o the on/o switch.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 19.) You

must be able to sa ely li t 20 kg (45 lbs.) in

order to raise, lower, or move the treadmill.

19. Do not change the incline o the treadmill by

placing objects under the treadmill.

20. When olding or moving the treadmill, make

sure that the storage latch is ully closed.

WARNING:To reduce the risk o burns, ire, electric shock, or injury to persons, read the

ollowing important precautions and in ormation be ore operating the treadmill.

IMPORTANT PRECAUTIONS

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21. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline o the treadmill

is about to change. Always listen or the

“chirp” and be prepared or speed and/or in-

cline changes. In some instances, the speed

and/or incline may change be ore the per-

sonal trainer describes the change.

22. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings o the CD or video

program.

23. Always remove iFIT.com CD’s and videos

rom your CD player or VCR when you are not

using them.

24. Inspect and tighten all parts o the treadmill

regularly.

25. Never insert or drop any object into any

opening.

26. DANGER:Always unplug the power

cord immediately a ter use, be ore cleaning

the treadmill, and be ore per orming the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be per ormed by an authorized service

representative only.

27. This treadmill is intended or in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:Be ore beginning this or any exercise program, consult your physician. This

is especially important or persons over the age o 35 or persons with pre-existing health problems.

Read all instructions be ore using. ICON assumes no responsibility or personal injury or property

damage sustained by or through the use o this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. I the decal is missing, or i it is not legible,

please contact the establishment where this treadmill was purchased. (see ORDERING REPLACEMENT

PARTS on the back cover o this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

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Thank you for selecting the revolutionary NordicTrack®

CMX500 treadmill. The CMX500 treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience of your home. And when you’re not exer-

cising, the unique CMX500 can be folded up, requiring

less than half the floor space of other treadmills.

For your bene it, read this manual care ully be ore

using the treadmill. If you have additional questions,

please contact the establishment where the treadmill

was purchased. Please note the product model num-

ber and serial number before calling. The model num-

ber of the treadmill is NMTL06902. The serial number

can be found on a decal attached to the treadmill (see

the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Storage Latch

Book Holder

Key/Clip

Circuit

Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Front

Wheel

Foot ail

Power Cord

ear oller

Adjustment Bolts

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

RIGHT SIDE

LEFT SIDE

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1. With the help of a second person, carefully raise the

Uprights (82) until the treadmill is in the position shown.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

2. emove the Lock Knob (110) from the Lock Pin (114).

Make sure that the Lock Pin Collar (112) and the Spring

(111) are on the Lock Pin as shown. Insert the Lock Pin

into the Latch Bracket (77).

Tighten the Lock Knob (110) onto the Lock Pin (114).

112

111

114

110

3. efer to drawing 3a. Press a Handrail Insert (102) into

the lower end of a Handrail (85). Hold an Extension Leg

(103) against the lower end of the Handrail. Insert a

Handrail Bolt (78) with a Handrail Washer (36) into the

Extension Leg and thread the Handrail Bolt three or

our turns into the Handrail. Notice the angle of the

Handrail and insert the Handrail Bolt and Washer at the

same angle (see drawing 3b).

Attach a Handrail Insert (102) and an Extension Leg

(103) to the other Handrail (85) in the same way.

103

102

103

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6. Make sure that all parts are tightened be ore you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet

from damage, place a mat under the treadmill.

101

103

4. Slide the upper end of a Handrail (85) and then the

Extension Leg (103) into the right Upright (82) as shown.

(Note: It may be helpful to tip the Uprights [82] forward as

you insert the Extension Leg. If necessary, tap the

Extension Leg with a rubber mallet to fully insert it.)

Slide the other Handrail (85) into the left Upright (82) as

described above. 82

85 85

103

116

5. With the help of a second person, carefully tip the Uprights

(82) down as shown. Make sure that the Extension

Legs (103) and Handrails (85) remain in the Uprights.

Next, attach each Extension Leg (103) with two Screws

(101) and a Base Pad (116) as shown in drawing 5.

Make sure that the Extension Legs are fully inserted into

the Uprights (82) and push down on the Uprights as you

tighten the Screws. Tighten the Handrail Bolts (78).

Note: One replacement Base Pad (116) and Spacer (not

shown) are included. If a Base Pad becomes worn and

needs to be replaced, use the replacement Base Pad. If

a Thick Base Pad (97) needs to be replaced, use the re-

placement Base Pad with the Spacer.

With the help of a second person, carefully tip the

Uprights (82) back to the upright position.

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PE FO MANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

orm. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility o your tread-

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

1 mm2(14-gauge) cord

of five feet or less in

length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of electric shock. This product is

equipped with a cord having an equipment-grounding

conductor and a grounding plug. Plug the power cord

into a surge protector, and plug the surge protec-

tor into an appropriate outlet that is properly in-

stalled and grounded in accordance with all local

codes and ordinances. Important: The treadmill is

not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a quali ied elec-

trician to determine i the outlet box cover is

grounded be ore using an adapter.

DANGER:Improper connection

o the equipment-grounding conductor can

result in an increased risk o electric shock.

Check with a quali ied electrician or service-

man i you are in doubt as to whether the

product is properly grounded. Do not modi y

the plug provided with the product—i it will

not it the outlet, have a proper outlet in-

stalled by a quali ied electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

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CONSOLE DIAGRAM

Clip

Key

Displays

Displays Manual/Program Indicators

Speed Buttons

LED Track

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be controlled with a

touch of a button. As you exercise, the LED track and

the four displays will provide continuous exercise feed-

back. You can even measure your heart rate using the

built-in pulse sensor.

Four certified personal trainer programs are also of-

fered. Each program automatically controls the speed

and incline of the treadmill as it guides you through an

effective workout.

The console also features advanced iFIT.com interac-

tive technology. iFIT.com technology is like having a

personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD’s are sold sepa-

rately). iFIT.com CD programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two different programs designed by certi-

fied personal trainers.

In addition, you can connect the treadmill to your VC

and TV and play iFIT.com video programs (videocas-

settes are sold separately). Video programs offer the

same benefits as iFIT.com CD programs, but add the

excitement of working out with a class and an instruc-

tor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFIT.com

and access even more programs. Choose from a se-

lection of basic programs that interactively control the

speed and incline of your treadmill to help you achieve

your personal exercise goals. Or, use iFIT.com audio

and video programs directly from our internet site. Visit

www.iFIT.com for complete details.

To purchase iFIT.com CD’s, iFIT.com videocassettes,

contact the establishment where this product was pur-

chased.

To use the manual mode o the console, follow the

steps beginning on page 10. To use a personal trainer

program, see page 12. To use an iFIT.com CD or

video program, refer to page 15. To use iFIT.com

programs directly rom our internet site, see page 17.

CAUTION:Be ore operating the

console, read the ollowing precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing

above) while operating the treadmill.

• Adjust the speed in small increments in

order to avoid sudden jumps in speed.

• To reduce the possibility o electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

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HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

THE POWE CO D on page 8).

Locate the on/off

switch on the front of

the treadmill near the

power cord. Make

sure that the on/off

switch is in the on

position.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the console. After a moment, the

displays and various indicators on the console will

light. Test the clip by care ully taking a ew

steps backward until the key is pulled rom the

console. I the key is not pulled rom the con-

sole, adjust the position o the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key ully into the console.

See HOW TO TU N ON THE POWE above.

Select the manual mode.

When the key is in-

serted, the manual

mode will automatically

be selected and the

manual control indica-

tor will light. If a pro-

gram has been se-

lected, press the P OG AM button repeatedly to

select the manual mode.

Press the START button or the SPEED

▲▲

button

to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and carefully begin walking.

As you exercise, change

the speed of the walking

belt as desired by press-

ing the SPEED

▲▲

and

▼▼

buttons. Each time one

of the buttons is

pressed, the speed will change by 0.1 mph. If a

button is held down, the speed will change in in-

crements of 0.5 mph. To change the speed setting

quickly, press the QUICK SPEED buttons.

To stop the walking belt, press the STOP button.

The TIME/INCLINE display will begin to flash. To

restart the walking belt, press the STA T button or

the SPEED

▲▲

button.

Change the incline o the treadmill as desired.

To change the incline of

the treadmill, press the

INCLINE buttons. Each

time a button is pressed,

the incline will change

by 0.5%. The buttons

can be held down to change the incline rapidly.

Note: After the buttons are pressed, it will take a

moment for the treadmill to reach the selected in-

cline setting.

Follow your progress with the LED track and

the our displays.

The LED Track—

The LED track

represents a dis-

tance of 1/4 mile

(400 m). As you

exercise, the indi-

cators around the

track will light one

at a time until you have completed 1/4 mile. A new

lap will then begin.

DISTANCE/LAPS dis-

play—This display shows

the distance that you

have walked or run and

the number of laps you

have completed. The dis-

play will alternate between one number and the

other every seven seconds, as shown by the ar-

rows in the display.

Position

Arrow

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