NordicTrack NTL12309.0 Bedienungsanleitung

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

Model No. NTL12309.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT CON-

TACT THE STORE; please contact

Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S MANUAL

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TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS .................................................................3

BEFOREYOUBEGN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATONANDADJUSTMENT ............................................................11

HOWTOFOLDANDMOVETHETREADMLL ..................................................20

TROUBLESHOOTNG ......................................................................21

EXERCSEGUDELNES ...................................................................24

PARTLST ...............................................................................25

EXPLODEDDRAWNG .....................................................................27

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY...............................................................BackCover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

NordicTrack is a registered trademark of CON P, nc.

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1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

11), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit. Do not

use an extension cord.

12. Use only a single-outlet surge suppressor

that meets all of the specifications described

on page 11. To purchase a surge suppressor,

see your local NordicTrack dealer or call the

telephone number on the front cover of this

manual and order part number 146148, or see

your local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 21 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page

13).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

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18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the “off” position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the reset/off circuit

breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 20.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. Never insert or drop any object into any

opening on the treadmill.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

26. The treadmill is intended for in-home use

only. Do not use the incline trainer in any

commercial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

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Thank you for selecting the revolutionary NordicTrack®

COMMERC AL 1500 treadmill. The COMMERC AL

1500 treadmill offers an impressive selection of fea-

tures designed to make your workouts at home more

enjoyable and effective. And when youʼre not exercis-

ing, the unique treadmill can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. f you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Console Book Holder

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Adjustable Cushion

dler Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

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ASSEMBLY

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer

walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the

top of the walking belt or the shipping carton. This is normal and does not affect performance. f there is lubricant

on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable

wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the

key number of the part, from the PART L ST near the end of this manual. The number after the parentheses is the

quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

3/8" Star Washer

(6)–10

3/8" x 3 3/4" Patch Bolt (5)–4

3/8" Jam Nut (7)–2

#8 x 3/4"

Tek Screw (24)–4

3/8" x 2" Bolt (4)–1

3/8" x 1 3/4" Bolt (3)–1

3/8" x 1 1/4"

Patch Bolt (2)–6

103

Cardboard

Stand

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the front

of the treadmill and insert the crossbar on the

Base (103) into the cutout in the cardboard

stand as shown. Have the second person hold

the treadmill until assembly step 3 to prevent

it from moving forward or backward.

WARNING: Serious injury

may occur if the treadmill moves for-

ward or backward and falls off the card-

board stand. A second person must

hold the treadmill until assembly step 3

to prevent the treadmill from moving,

tipping, or falling.

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2. dentify the Right Upright (92), which is marked

with a “Right” sticker.

Have a second person hold the Right Upright

(92) near the Right Base Cover (102). See the

inset drawing. Tie the wire tie in the lower end

of the Right Upright securely around the end of

the Upright Wire (93). Then, pull the other end

of the wire tie in the top of the Right Upright until

the Upright Wire is routed completely through

the Right Upright.

Gently pull up on the Upright Wire (93) as you

set the Right Upright (92) on the Base (103) in-

side the Right Base Cover (102). Be careful not

to pinch the Upright Wire.

Attach the Right Upright (92) to the Base (103)

with two 3/8" x 3 3/4" Patch Bolts (5) and two

3/8" Star Washers (6). Note: t may be neces-

sary to tip the top of the Right Upright forward

slightly as you thread the Patch Bolts into it. Do

not tighten the Patch Bolts yet.

Attach the Left Upright (91) in the same way.

Note: There are no wires on the left side.

103

102

Wire

Tie

Wire

Tie

3. With the help of a second person, lower the

treadmill off the cardboard stand. The stand will

be used again in assembly step 9.

dentify the Right Upright Sleeve (90) and the

Left Upright Sleeve (89); the Upright Sleeves

are labeled “Right” and “Left.” Slide the Right

Upright Sleeve onto the Right Upright (92) and

the Left Upright Sleeve onto the Left Upright

(91).

“Right”

Cardboard

Stand

“Left”

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4. Have a second person hold the console assem-

bly near the Uprights (91, 92).

Connect the Upright Wire (93) to the Console

Wire (114). See the inset drawing. The con-

nectors should slide together easily and

snap into place. f they do not, turn one con-

nector and try again. IF THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Remove the wire tie

from the Upright Wire. nsert the connectors

down into the Right Upright (92).

114

Console

Assembly

114 Wire

Tie

5. Next, insert the brackets on the Handrail (110)

into the Uprights (91, 92). Make sure that no

wires are pinched.

110

Console

Assembly

110

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6. Partially tighten three 3/8" x 1 1/4" Patch Bolts

(2) with three 3/8" Star Washers (6) into the

Right Upright (92); do not fully tighten the

Patch Bolts yet.

Repeat this step with the Left Upright (91).

Then, firmly tighten all six 3/8" x 1 1/4" Patch

Bolts (2).

7. Slide the Right Upright Sleeve (90) up against

the console assembly. Attach the Right Upright

Sleeve with two #8 x 3/4" Tek Screws (24).

Attach the Left Upright Sleeve (not shown) to

the console assembly in the same way.

Console

Assembly

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8. Orient the Storage Latch (87) so that the large

barrel and the Latch Knob (88) are in the posi-

tions shown.

Remove the tie from the upper end of the

Storage Latch (87). Attach the upper end of the

Storage Latch to the bracket on the Frame (67)

with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut

(7).

Remove the tie from the lower end of the

Storage Latch (87). Keep the holes in the Latch

Cap (86) aligned with the holes in the Storage

Latch. Make sure to keep the Latch Cap in-

side the Storage Latch. Attach the Storage

Latch to the bracket on the Base (103) with a

3/8" x 2" Bolt (4) and a 3/8" Jam Nut (7). Note: t

may be necessary to move the Frame back and

forth to align the Storage Latch with the bracket.

Lower the Frame (67) (see HOW TO LOWER

THE TREADM LL FOR USE on page 20).

Large

Barrel

103

86 4

10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place; one of the hex keys is used to adjust the walking belt (see pages 22 and 23). To protect

the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included.

9. With the help of a second person, raise the

front of the treadmill and insert the crossbar on

the Base (103) into the cutout in the cardboard

stand as shown. Have the second person

hold the treadmill to prevent it from moving

forward or backward.

Firmly tighten the four 3/8" x 3 3/4" Patch Bolts

(5).

With the help of the second person, lower the

treadmill off the cardboard stand.

Cardboard

Stand

103

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