NordicTrack T 22.5 Bedienungsanleitung

www.iconeurope.com

USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

Model No. NETL24713.0

Serial No.

Write the serial number in the space

above for reference.

NORDICTRACK is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

WARNING DECAL PLACEMENT

305284

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

OPERATION AND ADJUSTMENT .............................................................13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

TROUBLESHOOTING ......................................................................27

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

13), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is

no longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated

surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 27 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 15).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

20. Do not attempt to move the treadmill until

it is properly assembled. (See ASSEMBLY

on page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 26.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. Never insert any object into any opening on

the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®T 22.5 treadmill. The T 22.5 treadmill

offers an impressive selection of features designed to

make your workouts more enjoyable and effective. And

when you’re not exercising, the unique treadmill can

be folded up, requiring less than half the oor space of

other treadmills.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Length: 6 ft. 9 in. (206 cm)

Width: 3 ft. 1 in. (94 cm)

Weight: 264 lbs (120 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre

attached. Extra parts may be included.

3/8" x 2 3/4" Screw (7)–4

3/8" x 1 3/4" Bolt (8)–1 3/8" x 2" Bolt (6)–1

5/16" x 3 3/4" Screw (2)–2

5/16" x 3/4"

Screw (1)–4

#8 x 1/2" Ground

Screw (9)–1

#8 x 3/4" Screw

(5)–2

5/16" Star

Washer (3)–4

3/8" x 1 1/4"

Screw (8)–4

5/16" x 1 1/2"

Screw (4)–4

3/8" Star

Washer (12)–4

3/8" Nut (7)–2

5/16" x 1"

Screw (2)–4

#8 x 1/2"

Screw (10)–2

#8 x 3/4" Washer

Head Tek Screw (9)–4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the

Uprights (79) to the vertical position.

Attach the Right Base Leg (86) to the right

Upright (79) with two 5/16" x 3/4" Screws (1).

Attach the Left Base Leg (not shown) to the

left Upright (79) in the same way.

Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this man-

ual) and register your product.

3. Remove the tie (not shown) securing the Upright

Wire (84) to the right Upright (79).

With the help of a second person, hold the

console assembly (A) near the Upright (79).

Attach the console assembly (A) with four 5/16"

x 1" Screws (2) and four 5/16" Star Washers (3).

Start all four Screws, and then tighten them.

See the inset drawing. Be careful not to pinch

the wires (B, 84).

2. Identify the Left and Right Base Covers (88, 92).

Slide the Left Base Cover (88) onto the left

Upright (79). Slide the Right Base Cover (92)

onto the right Upright.

Then, press the Left and Right Base Covers (88,

92) downward until they snap into place.

5. Identify the right handrail assembly (C).

Attach the right handrail assembly (C) to the

console assembly (A) with two 5/16" x 1 1/2"

Screws (4). Start both Screws, and then

tighten them.

Attach the left handrail assembly (not shown)

in the same way.

4. Connect the Upright Wire (84) to the console

wire (B). See the inset drawing. The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector

and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE

MAY BECOME DAMAGED WHEN YOU TURN

ON THE POWER.

Insert the wires (B, 84) into the console

assembly (A).

7. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until

step 9 is completed.

Orient the Storage Latch (58) so that the large

barrel and the latch knob are in the positions

shown.

Attach the lower end of the Storage Latch (58)

to the Upright (79) with a 3/8" x 2" Bolt (6) and a

3/8" Nut (7).

Large

Barrel

Latch

Knob

6. Tighten a #8 x 1/2" Screw (10) and a #8 x 3/4"

Screw (5) into the console assembly (A) and into

the right handrail assembly (C) in the locations

shown. Do not overtighten the Screws.

Repeat this step on the other side of the

treadmill.

Slide the Right Upright Cover (82) and the Left

Upright Cover (not shown) upward until they

stop.

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