NordicTrack T 4.0 Treadmill Bedienungsanleitung

USER'S MANUAL

www.nordictrack.com

Serial

Number

Decal

Model No. NCTL05610.0

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

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TABLE OF CONTENTS

WARNINGDECALPLACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................5

ASSEMBLY...............................................................................6

OPERATIONANDAD USTMENT ............................................................13

HOWTOFOLDANDMOVETHETREADMILL ..................................................21

TROUBLESHOOTING .....................................................................22

EXERCISEGUIDELINES ...................................................................25

PARTLIST ..............................................................................26

EXPLODEDDRAWING ....................................................................28

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

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1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

Use the treadmill only as described.

3. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under age 12 and pets away

from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 300 lbs. (136 kg) or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes; never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

10. When connecting the power cord (see page

13), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 13. To purchase a surge suppressor call

the telephone number on the front cover of

this manual.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

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19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

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Thank you for selecting the new NordicTrack®T 4.0

treadmill. The T 4.0 treadmill offers a selection of fea-

tures designed to make your workouts at home more ef-

fective and enjoyable. And when youʼre not exercising,

the treadmill can be folded up, requiring less than half

the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Accessory Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Bolts

Console

Pulse Sensor

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable

wrench , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

Base Foot Spacer

(94)–2

M8 Star

Washer (10)–8

M10 Star

Washer (9)–4 3/8" Locknut

(6)–1

1/4" Star

Washer (73)–2

M4 x 13mm

Screw (116)–8

M4 x 16mm

Screw (37)–4

M10 x 95mm Patch Bolt (8)–2

Bolt Spacer (90)–4

M4.2 x 25mm

Tek Screw (3)–4

3/8" x 1 3/4"

Patch Bolt (7)–2

M8 x 25mm

Patch Bolt (5)–6

M5 x 16mm Bolt

(108)–2

5/16" x 5/8"

Patch Bolt (113)–4

M10 x 68mm Patch Bolt (114)–2

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1.Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(88) to the Base (95). Next, locate a plastic tie in

the indicated hole in the Base, and use the tie to

pull the Upright Wire out of the hole.

88 Hole

2. Attach two Base Feet (92) to the Base (95) in

the locations shown with two M4.2 x 25mm Tek

Screws (3) and two Base Foot Spacers (94).

Attach the other two Base Feet (92) with only

two M4.2 x 25mm Tek Screws (3).

95 3

92 3

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3. Remove the M10 x 50mm Bolt (31), the M10 Nut

(19), and the shipping bracket (A) from the Base

(95). Attach a Wheel (97) with the Bolt and the

Nut that you just removed. Do not overtighten

the Nut; the Wheel must turn freely. Discard

the shipping bracket.

Press a Base Cap (87) into the Base (95). 31

4. Identify the Right Upright (89) and the Right

Upright Spacer (91), which are marked with

“Right” stickers.

Insert the Upright Wire (88) through the Right

Upright Spacer (91) as shown. Then, set the

Right Upright Spacer on the Base (95).

With the help of a second person, hold the Right

Upright (89) near the Base (95). See the inset

drawing. Tie the long tie in the Right Upright se-

curely around the end of the Upright Wire (88).

Then, pull the other end of the long tie until the

Upright Wire is routed completely through the

Right Upright.

Long

Tie

Long

Tie

5. Hold a Bolt Spacer (90) inside the lower end of

the Right Upright (89). Insert an M10 x 95mm

Patch Bolt (8) with an M10 Star Washer (9) into

the Right Upright and the Bolt Spacer. Repeat

this step with a second Bolt Spacer (90), an

M10 x 68mm Patch Bolt (114), and an M10

Star Washer (9).

Hold the Right Upright (89) against the Right

Upright Spacer (91). Be careful not to pinch

the Upright Wire (88). Tighten the M10 x 95mm

Patch Bolt (8) and the M10 x 68mm Patch Bolt

(114) until the heads of the Patch Bolts touch

the Right Upright; do not fully tighten the

Patch Bolts yet.

114

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6. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove the M10 x 50mm Bolt (31), the M10

Nut (19), and the shipping bracket (A) from the

Base (95). Attach a Wheel (97) with the Bolt and

the Nut that you just removed. Do not over-

tighten the Nut; the Wheel must turn freely.

Discard the shipping bracket.

Press a Base Cap (87) into the Base (95).

7. With the help of a second person, hold a Bolt

Spacer (90) inside the lower end of the Left

Upright (85). Insert an M10 x 95mm Patch Bolt (8)

with an M10 Star Washer (9) into the Left Upright

and the Bolt Spacer. Repeat this step with a

second Bolt Spacer (90), an M10 x 68mm

Patch Bolt (114), and an M10 Star Washer (9).

Hold the Left Upright Spacer (86) and the Left

Upright (85) against the Base (95). Tighten the

M10 x 95mm Patch Bolt (8) and the M10 x 68mm

Patch Bolt (114) until the heads of the Patch Bolts

touch the Left Upright; do not fully tighten the

Patch Bolts yet.

With the help of a second person, tip the treadmill

so that the Base (95) is flat on the floor.

114 8

8. Identify the Left and Right Upright Covers (109,

110). Slide the Left Upright Cover onto the Left

Upright (85) as shown. Slide the Right Upright

Cover onto the Right Upright (89) as shown. 109

110

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104

111

Console Assembly

116

106

10. Identify the Right Handrail (101). Remove the tie

from the Right Handrail. If necessary, press the

M8 Cage Nut (34) back into place.

Hold the Right Handrail (101) near the console

assembly. Route the console wire around the

side of the Right Handrail as shown, and

through the slot in the Right Handrail.

If necessary, adjust the Console Frame (111) to

align the holes in the Right Handrail (101) with

the holes in the Console Frame.

Attach the Right Handrail (101) to the Console

Frame (111) and the console assembly with two

M8 x 25mm Patch Bolts (5), two M8 Star

Washers (10), and an M5 x 16mm Bolt (108)

with a 1/4" Star Washer (73). Make sure the

console wire is not pinched. Start all three

Bolts, and then tighten each of them.

Attach the Left Handrail (not shown) as de-

scribed above. Note: There is not a wire on

the left side.

Tighten the #8 x 1" Screws (107). Be carful not

to overtighten the Screws.

101

108 5

111

Slot

Tie

Console

Wire

Console

Assembly

9. Set the console assembly face down on a soft

surface to avoid scratching the console.

Loosen the four #8 x 1" Screws (107). Carefully

pivot the Console Frame (111) to the position

shown. Identify the Left and Right Accessory

Trays (104, 106). Attach the Accessory Trays to

the console assembly with eight M4 x 13mm

Screws (116).

Carefully pivot the Console Frame (111) back

down to the console assembly. 107

107

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