NordicTrack T10.0 Bedienungsanleitung

www.iconeurope.com

Model No. NETL12916.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

USER'S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL ..............................................................16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

MAINTENANCE AND TROUBLESHOOTING.....................................................26

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

TABLE OF CONTENTS

IFIT is a registered trademark of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in

the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®word

mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark

or registered trademark of Cisco in the U.S. and other countries and is used under license.

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The treadmill is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they have been given

supervision or instruction concerning use

of the treadmill by someone responsible for

their safety.

4. Use the treadmill only as described in this

manual.

5. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

6. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

7. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

8. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

9. Keep children under age 13 and pets away

from the treadmill at all times.

10. The treadmill should be used only by per-

sons weighing 330 lbs. (150 kg) or less.

11. Never allow more than one person on the

treadmill at a time.

12. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

13. When connecting the power cord (see page

16), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

14. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is

no longer than 5 ft. (1.5 m).

15. Keep the power cord away from heated

surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 26 if the treadmill is not working

properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 18). Always wear the clip while using the

treadmill.

18. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

19. When a person is walking on the treadmill,

the noise level of the treadmill will increase.

20. Keep fingers, hair, and clothing away from

the moving walking belt.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

21. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

22. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

23. Never leave the treadmill unattended while it

is running. Always remove the key, press the

power switch into the off position (see the

drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

24. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 25.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

25. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

26. Do not change the incline of the treadmill by

placing objects under the treadmill.

27. Never insert any object into any opening on

the treadmill.

28. Inspect and properly tighten all parts each

time the treadmill is used.

29. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

30. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the new NORDICTRACK®

T 10.0 treadmill. The T 10.0 treadmill provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Heart Rate Monitor

Tablet Holder

Console

Key/Clip

Accessory Tray

Power Switch

Walking Belt

Motor Hood

Wheel

Foot Rail

Idler Roller

Adjustment Screws

Platform Cushions

Length: 6 ft. 8 in. (203 cm)

Width: 3 ft. (91 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

#8 x 3/4" Truss

Head Screw (14)–8

3/8" Star

Washer (13)–8

5/16" Star

Washer (11)–6

#10 x 3/4"

Screw (9)–4

#8 x 1/2" Silver

Screw (8)–1

#8 x 1/2"

Screw (1)–8

#10 Star

Washer (5)–4

1/4" Star

Washer (18)–4

#8 x 5/8" Machine

Screw (38)–4

3/8" x 2 3/8" Screw (7)–4 5/16" x 2 1/2" Screw (28)–4

3/8" x 1 3/4" Screw (62)–2

3/8" x 1 1/4"

Screw (63)–2

#8 x 1" Screw

(31)–2

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this

manual) and register your product.

281

2. Make sure that the power cord is unplugged.

Remove the tie securing the Upright Wire (81) to

the front of the Base (94).

Next, identify the Right Upright (90). Have a sec-

ond person hold the Right Upright near the Base

(94).

See the inset drawing. Tie the wire tie (A) in

the Right Upright (90) securely around the end

of the Upright Wire (81). Then, insert the Upright

Wire into the lower end of the Right Upright as

you pull the other end of the wire tie through the

Right Upright.

3. Lay the Right Upright (90) near the Base (94).

Press the Grommet (77) into the square hole (B)

in the Right Upright. Make sure not to pinch

the ground wire (C).

Next, remove and discard the indicated

screw (D).

Then, attach the ground wire (C) to the Right

Upright (90) with a #8 x 1/2" Silver Screw (8).

4. Hold the Right Upright (90) against the Base

(94). Make sure not to pinch the Upright Wire

(81).

Attach the Right Upright (90) and a Wheel (25)

with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4"

Screw (63), a 3/8" x 1 3/4" Screw (62), and four

3/8" Star Washers (13) as shown; do not fully

tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

5. Identify the Left and Right Base Covers (82, 83).

Slide the Left Base Cover onto the Left Upright

(89), and slide the Right Base Cover onto the

Right Upright (90). Do not press the Base

Covers into place yet.

6. Attach a Handrail (86) to the Right Upright (90)

with two 5/16" x 2 1/2" Screws (28) and two

5/16" Star Washers (11); do not fully tighten

the Screws yet. Make sure not to pinch the

Upright Wire (81), and make sure that the

wire is on the indicated side of the Upright.

Attach the other Handrail (86) to the Left

Upright (89) in the same way. Note: There are

no wires on the left side.

Then, remove and discard the indicated screws

(E). E

7. IMPORTANT: To avoid damaging the Pulse

Crossbar (93), do not use power tools and do

not overtighten the #10 x 3/4" Screws (9).

Orient the Pulse Crossbar (93) as shown. Attach

the Pulse Crossbar to the Handrails (86) with

four #10 x 3/4" Screws (9) and four #10 Star

Washers (5); start all four Screws, and then

tighten them.

Next, firmly tighten the four 5/16" x 2 1/2"

Screws (28).

Then, remove the wire tie (A) from the Upright

Wire (81).

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Tretmühle Handbücher

NordicTrack

NordicTrack Exp3000xi Bedienungsanleitung

NordicTrack

NordicTrack T20.0 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack T 13.0 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack C2500 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack T8.0 Treadmill Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack T9 Si Cwl Treadmill Benutzerhandbuch

NordicTrack

NordicTrack NTL77806.0 Bedienungsanleitung

NordicTrack

NordicTrack 29822.1 Bedienungsanleitung

NordicTrack

NordicTrack T 9.2 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack T22.0 Treadmill Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack C2270 NTL12950 Bedienungsanleitung

NordicTrack

NordicTrack NETL14711.4 Bedienungsanleitung

NordicTrack

NordicTrack T5zi NTL61009.0 Bedienungsanleitung

NordicTrack

NordicTrack T18.0 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack E 3100 Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack COMERCIAL 1750 Bedienungsanleitung

NordicTrack

NordicTrack Elite 7500 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack NTTL15083 Bedienungsanleitung

NordicTrack

NordicTrack T22.0 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack T 20.5 Treadmill Kurzanleitung

NordicTrack

NordicTrack NTTL15991 Bedienungsanleitung

NordicTrack

NordicTrack NTTL09710 Bedienungsanleitung

NordicTrack

NordicTrack Incline Trainer X3 Treadmill Bedienungsanleitung

NordicTrack

NordicTrack 24928.0 Bedienungsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

Precor

Precor 903 Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

Spirit

Spirit XT8 Bedienungsanleitung

Master

Master F22 Bedienungsanleitung

Precor

Precor PRECISION SERIES Technisches Handbuch

Horizon Fitness

Horizon Fitness DT680 Bedienungsanleitung

Matrix

Matrix T130 XI Bedienungsanleitung