Nustep T5 Bedienungsanleitung
NuStep®T5/T5XR
Recumbent Cross Trainer
USER MANUAL
3
Introduction .........................................................................................................4
Safety Instructions............................................................................................ 5
Installation and Placement ...........................................................................6
T5 Overview......................................................................................................... 7
1-2-3-Go! ........................................................................................................... 8-11
Console Operation...........................................................................................12
Programs Overview ..................................................................................13-16
Viewing and Exporting Data ................................................................17-18
User Tracking .................................................................................................... 19
Additional Features.......................................................................................20
Manager Mode............................................................................................21-22
Preventive Maintenance and Troubleshooting..................................23
T5 and T5XR Essential Add-On Accessories ...................................... 24
Warranty and Serial Number Information...........................................25
Obtaining Customer Service and Parts............................................... 26
Technical Data ..................................................................................................27
Cover Removal/Installation....................................................................... 28
Replacing Batteries................................................................................29-30
Safety Notifications..................................................................................31-32
EMC Tables................................................................................................. 33-36
US FCC Compliance & IEC/EN 55011 Compliance....................37
Appendix A........................................................................................................38
Contents
4
Introduction
Thank you for purchasing the NuStep T5 or T5XR Recumbent Cross Trainer,
the latest innovation in cardiovascular fitness equipment from NuStep, Inc.
T5 and T5XR cross trainers comply with Medical Device Directive 93/42/EEC
for class I medical devices (refer to declaration of conformity for details,
part number 51536); these cross trainers are suitable for physical therapy,
cardiopulmonary rehabilitation, sports medicine and general fitness purposes.
The T5 and T5XR mark a milestone in NuStep’s continuous pursuit of
advancement, customer satisfaction, and best-in-class quality. As a
customer-focused company, NuStep turned to our customers, including
health care professionals, fitness experts, and home users, for insight on what
they wanted in a new product. The T5 and T5XR are the end-result of this
valuable feedback.
New and improved core features of the T5 and T5XR model include:
• An advanced ergonomic design.
• A smoother stepping motion with extended step length.
• A quiet electronic braking system with 15 levels of resistance, and higher
accuracy.
• A larger and lower step-through area for easier transfer on and off.
• A larger, more comfortable seat that swivels 360˚ for transfer on and off
from all directions.
• A large color monitor with vivid resolution and multiple language capability.
• A wider variety of workout programs including: Quick Start, Manual, Profiles,
and Pace Partner.
• Increased weight capacity: 500 lb. (T5 model) or 600 lb. (T5XR model).
• Oversized and cushioned foot pedals (T5 and T5XR models) and dorsi/plantar
flexion operation (T5XR model).
As the originator of the recumbent cross trainer, NuStep is the leader in
developing total body exercise systems that are safe, effective, and easy-
to-use. Our products are used in healthcare facilities, wellness centers, and
residences around the world, and millions of NuStep users have transformed
their lives through exercise – even when they were unable to use other exercise
equipment.
Thank you for your business and welcome to our ever-expanding network of
NuStep users.
5
This is the safety alert symbol. It is
used to call attention to instructions
concerning personal safety. Read and
obey all safety messages that follow
this symbol to avoid possible injury or
death resulting from misuse.
CAUTION indicates a potentially
hazardous situation, which if not
avoided, may result in minor or
moderate injury. It may also be used
to alert against unsafe practices.
CAUTION
CAUTION
See your physician before beginning
any exercise program.
Supervision is required if you have a
disability or medical condition.
Stop exercising if you feel faint or
dizzy while using this product, and
seek medical help or advice.
Use this product only as directed
by your physician if you have any
type of heart disease, hypertension,
diabetes, respiratory disease, or any
other medical problem, or if you are
pregnant.
Read this manual before using
this product and save it for future
reference.
Always wear shoes and proper
clothing when exercising.
Do not operate this product if it
appears damaged or inoperable.
Examine product regularly.
Make sure the seat position and
handlebar position are correctly setup
for you. Do not over-extend your legs
or your arm reach.
Safety Instructions
CAUTION
Do not let children use this product.
Do not use this product in the
presence of children and/or pets.
The heart rate, watts, METs and
calories displays are not suitable for
use in applications where the health
and safety of the patient may be
dependent on the accuracy of those
parameters.
The maximum user weight is 500 lbs
(227 kg) for the T5 model and 600 lbs
(272 kg) for the T5XR model.
Do not lift this product by yourself.
The T5 is very heavy, it weighs 295 lbs
(134 kg).
To avoid injury, or damage to the
product, always obtain assistance to
move this product. Use proper lifting
techniques.
6
Installation and Placement
Unpacking and Installation
Unpacking and installation procedures
for fully assembled T5/T5XR shipments
are documented in the T5/T5XR Delivery
Installation Guidelines. Unpacking
and assembly procedures for partially
assembled T5/T5XR shipments are
document in the T5 Assembly Manual.
The applicable documents are shipped
with each order. Additional copies of
these documents may be downloaded
from the NuStep, Inc. website.
AC Adapter Use
The T5/T5XR is self powered and typically
does not require an external power
source. However, to ensure proper
operation, the equipment must be
plugged in with the provided AC adapter
for low work rates (approximately
60 steps per minute or less). The AC
adapter jack is located in the front of the
equipment.
For adapter specifications, please refer to
the technical data section of this manual.
Placement of Equipment
To ensure safe and effective operation
of your NuStep, place on a flat, stable
surface. Adjust rear leveler feet as
required.
The minimum amount of required free
space around the equipment is 18 inches
for the sides, and 12 inches for the
front and rear. Additional free space is
necessary to accommodate wheelchair
access.
7
* Features vary based on model, T5XR model shown above.
T5 Feature Overview
T5 Model (warm black accent colors) T5XR Model (champagne color)
Arm Lock Lever
Console
Upper Arm
Armrest
Water
Bottle Holder
(not visible,
located on
right side of
seat)
Seat Swivel Release Lever
Heart Rate Sensor
Leveler Feet
Seat Recline Release Lever
Seat Slide Release Lever
Foot Pedals
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1-2-3-GO
• Lift the center seat recline lever.
• Adjust seat back until
comfortable and release seat
recline lever.
• Up to 12° recline possible.
1. ADJUST SEAT DISTANCE
2. ADJUST SEAT BACK ANGLE
(T5XR MODEL ONLY)
• Lift the front seat release lever.
• Move seat until knee is slightly
bent when leg is almost fully
extended.
Press the How to Use button on the console to see this information on the console screen.
9
1-2-3-GO
• Lift blue release lever on arms to unlock arm handles.
• Adjust handles until elbow is slightly bent when arm is almost fully extended
(for many people this may be the same number as their seat position).
• Press blue release lever down to lock
into position.
3B. ADJUST ARM ROTATION
(T5XR MODEL ONLY)
• Lift the blue release lever to unlock the upper arm and rotate the arm (in or
out).
• Each number or click represents a rotation of 10 degrees. Once set, push the
blue release lever down to lock.
3A. ADJUST HANDLE DISTANCE
Clinician View
User View
10
• Lift rear swivel release lever.
• Swivel seat in either direction to
help get on and off the seat.
• The seat can swivel 360° and lock
every 45°.
Swivel Seat Operation
Correct Riding Position on T5
After adjusting your T5, there should
be a slight bend in your legs and
arms at nearly full extension when
exercising with your T5.
Injuries to health may
result from incorrect or
excessive use.
Ensure the seat and
arms are set up in
biomechanically correct
positions.
Do not over-extend your
leg or arm reach distance.
CAUTION
Note: For safety, the seat cannot
be slid forward or backward unless
facing forward.
Andere Handbücher für T5
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