Oregon Scientific SE122 Bedienungsanleitung

Heart Rate Monitor

Model: SE122

USER MANUAL

Heart Rate Monitor

MODEL: SE122

USER MANUAL

CONTENTS

Introduction ............................................................... 2

Know your data ......................................................... 2

Training zones ........................................................ 2

Receiver / wrist watch control buttons .................... 3

The transmitter ........................................................... 4

The receiver ................................................................ 4

Effective range............................................................ 5

Use in the water.......................................................... 5

Operation .................................................................... 5

The backlight .......................................................... 5

Activating keypad lock ............................................ 5

Operating modes .................................................... 5

HR / kcal mode ....................................................... 6

Heart rate limits ...................................................... 6

Time and date ............................................................. 7

Stopwatch............................................................... 8

User data..................................................................... 8

Additional information............................................... 8

Battery .................................................................... 8

Energy saving feature............................................. 9

Speciﬁcations............................................................. 9

Precautions................................................................. 9

About Oregon Scientiﬁc .......................................... 10

EU-Declaration of Conformity................................. 10

INTRODUCTION

Thank you for selecting the Oregon ScientiﬁcTM Heart Rate

Monitor (SE122). The SE122 is a very useful sports &

ﬁtness product that can help you achieve and maintain your

optimum exercise zone by monitoring your heart rate while

exercising. The SE122 bundles a heart rate transmitter and

receiver watch complete with real-time clock, stopwatch,

and backlight functions.

KNOW YOUR DATA

To help achieve the maximum health beneﬁts from your

workout program, it is important to know your:

• Maximum heart rate (MHR) training zone

• Upper heart rate limit

• Lower heart rate limit

MHR is expressed in beats per minute. You can get your

MHR from a MHR test, or you can estimate it using the

following formula:

220 - age = MHR

There are several training zones that are relevant to a

ﬁtness program. The most popular zone range is from

50% to 80% of your maximum heart rate. This is where

you achieve cardiovascular beneﬁts, burn fat, and become

ﬁtter. When programming your watch, the lower % of the

zone you choose becomes your lower heart rate limit and

the higher % becomes the upper heart rate limit.

50%

60%

70%

80%

90%

100%

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

The upper and lower heart rate limits are calculated by

multiplying your MHR by the percentages of the selected

training zone.

For example:

A 40-year-old user training for basic health maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x 78%

• His Lower Heart Rate Limit [220 - 40(age)] x 65%

TRAINING ZONES

Always warm up before exercising and select the training

zone that best suits your physique. Exercise regularly, 20

to 30 minutes per session, three to four times a week for a

healthier cardiovascular system.

There are three training zones, as described below:

TRAINING

ZONE MHR% DESCRIPTION

Health

Maintenance 65-78%

This is the lowest

training intensity level.

It is good for beginners

and those who

want to strengthen

their cardiovascular

systems.

Aerobic

Exercise 65-85%

Increases strength

and endurance. It

works within the

body’s oxygen intake

capability, burns more

calories and can be

maintained for a long

period of time.

Anaerobic

Exercise 78-90%

Generates speed

and power. It works

at or above the

body’s oxygen intake

capability, builds

muscle, and cannot be

maintained for a long

period of time.

WARNING Determining your individual training zone

is a critical step in the process towards an efﬁcient and

safe training program. Please consult your doctor or

health professional to help you determine your maximum

heart rate, upper and lower limits, exercise frequency and

duration appropriate for your age, condition and speciﬁc

goals.

RECEIVER / WRIST WATCH CONTROL BUTTONS

KCAL

1. SET : Change values in settings mode; turns the alarm

ON/OFF in Alarm mode; reset stopwatch

2. : 12 hour clock

3. : Weight unit

4. Displays stopwatch / alarm / clock / heart rate / weight

and mode banners

5. : Indicates battery power is low

6. : Indicates alarm in On

7. MODE: Toggle between modes; enter settings mode

8. ST/SP: Start / stop stopwatch

9. : Calorie unit

10. : indicates a heart rate reading is detected

11. : Upper / Lower heart rate limits reached

12. : Indicates keypad is locked

13. : Indicates stopwatch is running

14. : Activate backlight; lock / unlock keypad

15.

KCAL

: Display heart rate; activate high/low heart

rate alert

THE TRANSMITTER

The transmitter is used to count your heartbeat and transmit

the data to the receiver. To put it on:

1. Wet the conductive pads on the underside of the

transmitter with water or a conductive gel to help

establish a solid contact.

2. Strap the transmitter across the chest. Adjust the strap

until the transmitter sits snugly below the pectoral

muscles for an accurate heart rate signal.

HINTS

• The position of the transmitter affects its performance.

Move the transmitter along the strap for the best

transmission. Avoid areas with dense chest hair.

• In dry, cold climates, it takes the transmitter a while to

function steadily. This is normal, as the conductive pads

need a ﬁlm of sweat to improve contact with the skin.

NOTE To maintain the best performance of your chest belt,

please handle it with care according to the following:

•Do not wrap the chest belt in a wet towel nor with other

wet materials.

•Do not store the chest belt in a hot (about 50°C) and

humid (about 90%) environment.

•Do not place or wash the chest belt under running

water, instead clean it with a wet cloth.

•Do not place the conductive rubber face down on a

metal table or surface.

•Properly dry the chest belt immediately after use.

THE RECEIVER

The receiver comes in the format of a wristwatch.

KCAL

EFFECTIVE RANGE

The transmitter and receiver will start transmitting and

receiving signals after the batteries are in place. When the

battery is full, both units can be worn or mounted up to 76

cm (30 inches) apart.

If signals become unsteady:

• Shorten the distance between the transmitter and

receiver.

• Re-adjust the position of the transmitter.

• Check the batteries. Replace them when necessary.

USE IN THE WATER

The SE122 wristwatch is water-resistant up to 50 meters

(164 feet).

RAIN

SPLASHES

ETC

SHOWERING

(WARM/

COOL

WATER

ONLY)

LIGHT

SWIMMING

/ SHALLOW

WATER

SHALLOW

DIVING/

SURFING/

WATER

SPORTS

SNORKELING

/ DEEP

WATER

DIVING

50M

/ 164

FEET OK OK OK OK NO

NOTE Set the unit before exposing it to excessive water.

Pressing the keys while in the water or during heavy

rainstorms may cause water to enter the unit.

OPERATION

THE BACKLIGHT

Press to turn backlight ON for 5 seconds.

ACTIVATING KEYPAD LOCK

To toggle keypad lock ON / OFF:

Press and hold for 2 seconds. indicates keypad

is locked.

OPERATING MODES

TIME

CHRONO (Stopwatch) ALARM

Press MODE to switch between:

• Time mode

• Alarm mode

• Chrono (Stopwatch) mode

HR / KCAL MODE

HEART RATE MEASUREMENT

Press / KCAL to enter HR Measurement mode. Press

MODE to return to previous mode.

NOTE When no signals are received or the measurement

is out of range for ﬁve minutes, the receiver will automatically

return to the previous operating mode.

HEART RATE LIMITS

The heart rate limits help you determine if you are exercising

within your training zone.

• If you go above your limits will ﬂash

• If you go below your limits will ﬂash

To set the heart rate limits:

1. Press / KCAL to navigate to HR Measurement

mode.

2. Press and hold MODE until appears.

3. Press SET to choose the lower limit, then press MODE

to conﬁrm.

4. Press SET to choose the upper limit , then press

MODE to conﬁrm.

NOTE The upper limit must exceed the lower limit. The

transmitter will adjust the ranges automatically according to

the data entered. You can also activate the heart rate limit

alert function, so the transmitter will emit a beeping sound

when the limits are exceeded.

To activate the heart rate limits alarm:

1. Press / KCAL to Navigate to HR Measurement

Mode.

2. Press and hold / KCAL.

ICON HIGH / LOW ALARM

No Icon Off

TIME AND DATE

To set the time and date:

1. Press MODE to navigate to Time mode.

2. Press and hold MODE to enter settings.

3. Press SET to increase / change values of the setting.

4. Press MODE to conﬁrm.

The setting sequence is as follows: 12 / 24-hour time; hour;

minute; day-month / month-day; month; day; day of the

week.

TIP Press and hold SET to rapidly scroll through value

settings.

To display the date:

Press SET in Time mode.

NOTE If no key is pressed for ten seconds, the display will

return to Time mode.

To set the alarm:

1. Press MODE to navigate to Alarm mode.

KCAL

2. Press and hold MODE to enter settings.

3. Press SET to increase / change values of the setting.

4. Press MODE to conﬁrm.

The setting sequence is as follows: hour; minute.

To activate or deactivate the alarm:

1. Press MODE to navigate to Alarm mode.

2. Press SET to turn the alarm on or off. A will indicate

that the alarm has been activated.

NOTE When the alarm clock is activated, it will sound at

the set time every day. Press any button to stop the alarm

for that day. The alarm clock is still active and will set off

again the following day.

STOPWATCH

To use the stopwatch:

1. Press MODE to Navigate to Chrono (stopwatch) mode.

KCAL

2. Press ST/SP to start the stopwatch.

3. Press ST/SP to stop the stopwatch.

4. Press and hold SET to reset.

NOTE Unless you stop the stopwatch, “ ” will blink in all

modes to remind you that the stopwatch is still timing.

USER DATA

To access the full beneﬁts of this product, set up your user data

before you exercise. This will automatically enable the watch

to calculate the level of calories burned when exercising. This

information helps you track your progress over time.

To set user data:

1. Press / KCAL to navigate to HR measurement

mode.

2. Press and hold to MODE to enter User Data mode.

3. Press SET to change values of the setting.

4. Press MODE to conﬁrm.

The setting sequence is as follows: set Lower limit; set

Upper limit; set Age; set Weight unit; set Weight.

NOTE You must enter your user data to enable the calorie

count function.

To view the amount of calories burnt:

• Press / KCAL to navigate to HR mode.

• Press / KCAL to view calories burnt.

NOTE The calorie display will only appear for

approximately 3 seconds.

ADDITIONAL INFORMATION

BATTERY

The SE122 uses a CR2032 lithium battery for the transmitter

and a CR2032 for the receiver. Both are included with the

unit. When the receiver battery is running low, the low

battery indicator will light up on the watch display.

If the heart rate readings become erratic or stop, your

transmitter battery may need replacing.

To change the battery:

1. Open the transmitter battery lid with a coin by turning it

counterclockwise.

2. Insert a new CR2032, 3V lithium battery.

3. Replace the battery compartment door.

NOTE Take care not to touch the two contacts otherwise

the battery can discharge. If you are unsure about the

procedure consult your dealer.

ENERGY SAVING FEATURE

If the watch receives no transmitter signal after 5 minutes,

the SE122 will switch back to the previous display mode.

SPECIFICATIONS

Real time clock 12/24 hour with hour / minute

/ second

Stopwatch 00:00:00 to 29:59:59 (hrs:

min: sec)

Heart rate 30 - 240 bpm

Upper limit 80 - 240 bpm

Lower limit 30 - 220 bpm

Calorie range 0 - 9999 kcal

Power

Watch 1 x CR2032 3V battery

Chest belt 1 x CR2032 3V

battery

Operating temp -10°C to +50°C (14°F to 122°F)

Storage temp -20°C to +60°C (-4°F to 140°F)

Water resistant Up to 50 meters (164 feet)

without pressing keys

PRECAUTIONS

• Do not subject the unit to excessive force, shock, dust,

temperature or humidity.

• Do not cover the ventilation holes with any items such

as newspapers, curtains etc.

• Do not immerse the unit in water. If you spill liquid over

it, dry it immediately with a soft, lint-free cloth.

• Do not clean the unit with abrasive or corrosive

materials.

• Do not tamper with the unit’s internal components. This

invalidates the warranty.

• Only use fresh batteries. Do not mix new and old

batteries.

• Images shown in this manual may differ from the actual

display.

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