ParaBody 250101 Bedienungsanleitung

250101 HOME GYM

Part # 6719701 Revision:09/9/98

ASSEMBLY INSTRUCTIONS

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the Parabody 250101 Home Gym. Please read these

instructions thoroughly and keep them for future reference. This product must be assembled

on a flat, level surface to assure its proper function.

* Rubber mallet or hammer

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* 5/32” Allen wrench

* Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASUREDFROMTHEUNDERSIDEOFTHEHEADOFTHEBOLT.

BOLT LENGTH RULER:

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy

water. Touch-up paint can be purchased from your Parabody customer service representative

at (800) 328-9714.

Bolt Length Ruler

0123456

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

WELCOMETOTHEWORLDOF Serious steel!

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please

follow these rules:

2. Do not allow minors or children to play on or around this equipment.

1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.

Failure to do so may result in serious injury.

3. Exercise with care to avoid injury.

4. If unsure of proper use of equipment, call your local Parabody distributor or call the

Parabody customer service department at (800) 328-9714.

PARTS LIST

PART #

6594303

6593703

6593503

6594102

6501302

6594702

6718503

6718203

6717803

6717502

6275302

6597402

6468401

6125101

6194601

6514401

6189501

3116101

3116201

6714601

6266001

6270501

6382301

6274402

6409101

6722401

6722501

3103801

3104901

KEY

QTY

PART #

6020601

6075906

6122701

6145801

6214401

6412001

6480301

6595101

3102501

3102502

3102801

3102802

3102804

3102807

3102901

3102905

3102910

3102917

3102922

3102924

3106803

3202109

3105401

3108002

3117401

6533501

6405201

6416601

6214501

DESCRIPTION

1/2" FLANGE BEARING

12 LINK CHAIN

3/8 X 1" SPACER

3 PRONG KNOB

WEIGHT STACK SELECTOR PIN

SPRING PINASSEMBLY

3/8" FLANGE SPACER

ADJUSTABLE GLIDE

3/8" FLATWASHER

1/2" FLATWASHER

1/2" LOCK NUT

3/8" LOCK NUT

1/2" LOW HT LOCK NUT

3/8" LOW HT LOCK NUT

3/8 X 1-1/4" BOLT

3/8 X 3-3/4" BOLT

1/2 X 3" BOLT

1/2 X 4” BOLT

3/8 X 2-3/4" BOLT

3/8 X 1-3/4" BOLT

5/16" SET SCREW

3/8 X 7-1/2" BOLT

3/4" STARLOCK COLLAR

WEIGHT STACK CUSHION

CAP PLUG

2-3/8" L-BRACKET

2" SQ. END CAP

PARAGLIDES QTY 8

WEIGHTPLATE

QTY

DESCRIPTION

LEG CURL EXT

FRONT UPRIGHT

PRESS ARM

PRESS SEAT

SWIVELPULLEY BRACKET

FLOATING PULLEYBRACKET

TOP BOOM

BASE

REAR UPRIGHT

CALF BLOCK

LATBAR

SEATPAD

3/4 X 7” SHAFT

3/4 X 16” TUBE

4 X 7” ROLLER PAD

65-3/4” GUIDE ROD

WEIGHTSTACK LABEL

4-1/2" PULLEY

3-1/2" PULLEY

HEADPLATE

WEIGHTSTACKSHAFT

4 X 14" NON-SKID STRIP

WEIGHT PLATE BUSHING 10 CT

LOW ROW BAR

ANKLE STRAP

WEIGHTSTACK CABLEASSY

LEG CURL CABLE ASSY

SNAP LINK

3/4" FLANGE BEARING

KEY

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1/2 1/2 1/2 1/2 1/2 1/2

FIGURE 1

STEP 1

• Loosely assemble the REAR UPRIGHT (9) to the BASE (8) using two 1/2 X 3” BOLTS (46), two 1/2” FLAT WASHERS (39),

and two 1/2” LOCK NUTS (40). See FIGURE 1.

• Loosely assemble the FRONT UPRIGHT (2) to the BASE (8) using one 3/8 X 2-3/4” BOLT (48) and one 3/8” LOCK NUT (41) as

shown in FIGURE 1.

46 1/2 X 3”

3/8 X 2-3/4” 48

2 9

39 40

FIGURE 3

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1/2 1/2 1/2 1/2 1/2 1/2

STEP 3

FIGURE 2

• Insert two WEIGHT PLATE BUSHINGS (23) into the

“PARABODY” side of each of the fifteen WEIGHT

PLATES (58) as shown in FIGURE 2.

STEP 2

• Insert two GUIDE RODS (16) into the BASE (8)

as shown on FIGURE 3. (NOTE: Lubricate

GUIDE RODS (16) with silicon or teflon spray

available at most hardware stores.)

• Slide two WEIGHT STACK CUSHIONS (53)

down over the GUIDE RODS (16).

• Securely assemble the WEIGHT STACK SHAFT

(21) to the HEAD PLATE (20) using one 3/8 X 1-

1/4” BOLT (44) and one 3/8” WASHER (38).

• Using EXTREME CARE slide all fifteen

WEIGHT PLATES (58) down over the GUIDE

RODS (16) on to the WEIGHT STACK CUSH-

IONS (53). Make sure that the keyholes of the

WEIGHT PLATES (58) are all facing the right

way.

• Attach the WEIGHT STACK LABELS (17) to the

weight stack. Also insert the WEIGHT STACK

SELECTOR PIN (34) into the first WEIGHT

PLATE (58) of the weight stack.

• Slide the head plate assembly down over the

GUIDE RODS (16) onto the weight stack.

44 3/8X1-1/4”

• Insert two CAP PLUGS (54) into the top of the

GUIDE RODS (16).

FIGURE 4

STEP 4

FIGURE 5

STEP 5

• Swing the GUIDE RODS (16) under the TOP BOOM (7) as shown on FIGURE 4.

• Loosely assemble the TOP BOOM (7) to the REAR UPRIGHT (9) using two 1/2 X 3” BOLTS (46), two 1/2” WASHERS (39), and

one 1/2” LOCKNUT (40). See FIGURE 5.

• Loosely assemble the TOP BOOM (7) to the FRONT UPRIGHT (2) using two 1/2 X 4” BOLTS (47), two 1/2” WASHERS (39), and

two 1/2” LOCKNUTS (40). See FIGURE 5.

• At this time, securely tighten all frame connections in this order: REAR UPRIGHT (9) to TOP BOOM (7), REAR UPRIGHT (9) to

BASE (8), TOP BOOM (7) to FRONT UPRIGHT (2), and FRONT UPRIGHT (2) to BASE (8).

47 1/2 X 4”

46 1/2 X 3”

FIGURE 6

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1/2 1/2 1/2 1/2 1/2 1/2

• Install two 5/16” SET SCREWS (50) into the top of the PRESS ARM (3) as shown in FIGURE 6.

• Insert two 3/4" FLANGE BEARINGS (29) into the TOP BOOM (7) as shown in FIGURE 6.

STEP 6

• Screw the ADJUSTABLE GLIDE (37) approximately 1/2” into the FRONT UPRIGHT (2) and tighten jam nut securely as shown.

• Attach the PRESS ARM (3) to the TOP BOOM (7) using the 3/4 X 7” SHAFT (13) as shown. Align the holes in the PRESS ARM

(3) with the 3/4” FLANGE BEARINGS (29) and tap the SHAFT (13) in place with a rubber mallet. The SHAFT (13) should be

flush with the outer edges of the PRESS ARM (3).

FIGURE 7

• Loosely assemble two 4-1/2” PULLEYS (18) to the PRESS ARM (3) using two 3/8 X 7-1/2” BOLTS (51), four 3/8” WASHERS

(38), four 3/8 X 1” SPACERS (32), and two 3/8” LOW HEIGHT LOCK NUTS (43) as shown in FIGURE 7. Once both PULLEYS

are installed, you may securely tighten these two connections.

• Securely tighten the two SET SCREWS (50) and insert two 2” SQ. END CAPS (56) into open ends of the PRESS ARM (3) as shown

in FIGURE 7.

STEP 7

3/8 X 7-1/2” 51

43 LOW

HEIGHT

32 18

FIGURE 8

STEP 8

• Securely assemble one SPRING PIN ASSEMBLY (35) and one 3 PRONG KNOB (33) to the FRONT UPRIGHT (2) as shown.

• Apply eight PARAGLIDES (57) to the INSIDE of the tube on the FRONT UPRIGHT (2) as shown.

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1/2 1/2 1/2 1/2 1/2 1/2

• Securely assemble one SEAT PAD (12) to the PRESS SEAT (4) using two 3/8 X 2-3/4” BOLTS (48) and two 3/8” WASHERS (38)

as shown in FIGURE 8.

• Insert the PRESS SEAT ASSEMBLY into the FRONT UPRIGHT (2) as shown. The PRESS SEAT height can be adjusted using the

SPRING PIN (35) and can be secured with the 3 PRONG KNOB (33).

• Securely assemble one SEAT PAD (12) to the FRONT UPRIGHT (2) using two 3/8 X 3-3/4” BOLTS (45) and two 3/8”

WASHERS (38) as shown in FIGURE 8.

48 3/8 X 2-3/4”

45 3/8 X 3-3/4”

38 4

FIGURE 9

STEP 9

• Insert two 1/2” FLANGE BEARINGS (30) into the the LEG CURL EXT (1) as shown.

• Assemble the LEG CURL EXT (1) to the FRONT UPRIGHT (2) using one 1/2 X 3” BOLT (46) and one 1/2” LOW HEIGHT

LOCK NUT (42). (Note: Tighten this connection enough to remove excess play yet allow the LEG CURL EXT to rotate

freely.)

LOW HEIGHT 42

1/2 X 3” 46

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