ParaBody 350 Bedienungsanleitung

ParaBody 350 Home Gym

AssemblyInstructions

Revision:11125197Part#660:3701

Thereis a risk assumedbyindividuaiswhousethis typeof equipment.Tominimizerisk, plea.se

followtheserules:

;1. Consultyourphysicianbeforebeginningany.exer6iseprogram.

2. Inspectequipmentdaily;. Tightenall looseconnectionsandreplacewornparts immediately.

~ Failureto.dosomayresult i.n seriousinjury.

3. Dc~not allowminorsor childrento play onor aroundthis equipment.

4. Exercisewith careto avoidinjury. -

5. If unsureOf properuseof equ’ipment,call yourlocal ParaBodydistributor or call the

ParaBodycustomerservic’edepartment

" at (800)328.-9714.

Please note=

¯ Thankyou for purchasing the ParaBody350homegym. Pleasereadthe.,;e instructions

thoroughlyandkeepthemfor future reference.Paragodystrongly recommendstwoadults

for productassembly.Thisproductmustbeassembledona flat, level surfaceto assureits

proper fuhction. .’..

Werecommendcleaning your product~[padsandframe)ona regular basis, using warm

soapyWater.-Tou~h-’uppainLcanb4p-~T~ha--3-6-d-fro,myourP~,~-aBDdycu!;tomerser~i~e

represefftativeat (800)328-9714.

Rubbermallet or hammer ¯ Adjustable wrench

3/4" wrench ®7/16" wrench

9/16" wrench ,, 5/32" hexkey

Ratchetwith 3/4" and9/16" sockets,, Tapemeasure

’~/4 ~/4 1/4 3/4~ I/4 3/4 314

Part#66.03701 2R~visiO~:11,123197

SnapLink

1/2." Fian~,eBearing

3/4"Flanl~eBearin8

3/4" Capnut

1 × 1" Glide

3/8 x 1" Spacer

3/8" FlangeSpacer

1-1/2x 3/4" Giide

StarlockColar.

3 ProngKnob

Sprin~PinAssembb]

’L’ Bracket

Sele~orPin"

WeiBhtStackCushion

2" Sq. EndCap

PlateBushing

AdjustableGuide

1/4 Flat Washer

3/8 Flat Washer

1/2 Flat Washer

3/4 Fiat Washer

3/8 NylockNut

I/4 HexNut

1/2 LowHeil~ht NyiockNut

LowHeight NyiockNut

Set Screw

Usethis procedureto assemblethe frameof the ParaBod~v350HomeGym.

¯ S~ep1

Looselyassemblethe reai upright@to the base@usingtwo1/2 x 3" bolts @,two1/2" flat washers@

andtwo1/2;’ nylocknuts@asshown.

Looselyassemblethefront upright@to thebase@.usingon_e3/8x 2-3/4"bolt Oandone318"nylock

nut@as shown.

Frame Assembly- Step

Step 2

A. Insert twoplatebushings@into the"ParaBody"sideof eachof thefifteen weightplates®asshown.

Insert oneguicierod@t~roughoneweightstackcushion@,~ne3/4"flat washer@,one1-’1/4 x 4-7/8"

tube@andinto oneof the large holesin the base@asshown,Repeatthis stepfor the secondguide

rod,

C.Carefullyslide eachweightplate ~ ontothe guiderods®with the"PamBody"sic]~~- upandthecenter

-key-hol~facingou.tward.

D. Securelyassemblethe.selectorshaft@to t~eheadplate@usingone3/8x 1-1/4"bolt @anc~one3/8"

flat washer@as shown,

E. Carefully.slide theheadplateassemblyovertheguiderodsandontothetopweightplate, asshown,

KApplyoneweightstacklabel @to eachweightplate.~ as shown.Labels1 through15shouldbeapplied

,fromtopto bottomof theweightstack,

F~’ame Assembly- S=ep 2

1/25/97

A. Slidethetop boom®overthe endsof bothguiderods®andlooselyassembleitto the: front upright@

usingtwo1/2 x 4" bolts@,two1/2" flat washers@,andtwo1/2" nylocknuts@asshown.

B. Looselyassemblethe.bearinghousing@to the rear upright @andthe top boom®usingtwo1/2 x 3"

bolts@asshown.(NOTE:Install theseboltscarefullyto avoidstrippingtheinternalthe’earlsof the.top

boomandbearinghousing.)

C. At this tim~,securely,tightenall frameconnectionsih this order:bearinghousing@to rear uprightS)

and~opboom6), rear upright@to base@,topboom®to front upright~,andfront uprilght ~ to base@.

FrameAssembler - Step :3 ...

s~ep 4

Install twoset screws@into thetopof thepressarm@as.shown.(Note:Tighteneachsetscrewonly

oneturnat thistime.)

B. Insert two3/4" flangebearings~into the topboom®asshown.

C. Screwtheadjustableglide@approximately1/2"into front upright@andtighteni,amnutsecurelyas

shown,

D. Attachtt~e pressarm@to thetopboom@usingthe3/4x 7"shaft@asshown.Aligntheholesin l:he

pressarmwitl~the3/4"flangebearingsandtaptheshaftin placeWitharubbermai]et.Theshaftst~ould

beflushwiththeouteredgesof thepressarm. "

Eo Looselyassembletwo4-1/2"pulleys@to thepressarm®usingtwo3/8x 7-1/2"bolts@,four3/8"fiat

washers~;feur3/8x 1" spacers®,andtwo3t8"lowheightnylocknuts®asshown.Oncebothpulleys

areinstalled1youmaysecurelytightenthesetwoconnections.

F. Securelytighten.t_hetwosetscrews@andinserttwo2" squareendcaps@into openendsof thepress

arm®as shown.

Revision.;~’1/25/97

Step 5

A. Securelyassembleonespring pin assembly®to the front upright~as shown.

B. Applyeight 1-1/2 x 3/4" glides@to the front upright® ag shown. :

C. Repeatsteps5Aand5Bfor the rear upright®.

D. Securelyassemblethepecseatpad@to the pecseat@usingtwo3/8 x 2-3/4"bolts (9 andtwo3/8"

flat washers@as shown.

E. Insert the’ p~cseatasserflbly into the rear upright®asshown.Thepecseatheightcanbeadjusted

usingthe springpin @andcanbesecuredwith the three prongknob@.

F. Securelyassembleonebackpad@to the rear upright®usingtwo3/8 x 2-3/4" bolts~Dandtwo3/8"

flat washers@asshown.

G. Securelyassemblethe pressseatpad@to the pressseat@usingtwo3/8 x 2-3/4" bolts~andtwo378"

flat washers@as shown.

H. Insert thepressseatassemblyinto the front upright®asshown.Thepressseatheightcanbeadjusted

usingthe sp~ingpin@andcanbesecuredwith the three prongknob@.

I. Securelyassembleonebackpad~ to thefront upright®usingtwo.3/8 × 3-3/4"bolts @andtwo3/8"

fiat washers@assho~vn.

¯- :11

Frame Assembly -Step 5

Part #6603701 8Revis]on:1-1/2-5/97

Inserttwo1/2’-’ flangebearings~into theleg curl extension~a~shown.Assembletheleg curl extension~

to thefront upright®usingone1/2x 3" bolt@andone112"lowheightnylocknut ~ asshown,(Note:

Tightenthis connectionenoughto removeexcessplayyet allowingleg curl extensiar~ta rotatefreeh/.)

B. Assemblethe swivelpulley bracket®to the base@usingone1/2" low. heightnylacknut~asshown.

(Note:Tightenthis connectionenoughto removeexcessplay yet allowingswivel pulley bracketto

rotatefreely.)

C. ~lid~one4x 12"roller pad@ontoboth.the right pecarm®andleft pecarm®until flush with bottom

of arm.(N~te:Sprayingthe inside of roller padswith householdwindowcleanerwill makethe roller

padsslide.on easier.)

D. Assembletheril]ht pe¢arm®to the bearinghousing~ usingtwo3/4" flangebearinl]s@andone3/4"

capnut~ asshown.(Note:. The3/4" capnutcanbetappedontothe shaft of thepecarmusin~~. rubber

mallet.)

E." Assembletheleft pecarm®to the bearin~housing®usin~two3/4" flanl~e bearings@andone3/4"

¯ capnut~ asshown.(Note:The3/4" capnutcanbetappedont.o the shaft of the p,ecarmusinl] a rubber

r~allet.)

F. Applytwo1 x 1" glides @to the bearinghousin~wherethe pecarmcamsco~r~ein contactwith the

bearinghousin~as shown.

Frame Assembly - S~p 6

A. Securely assemblethe calf block.®to the calf block suppo~"~ using one 3/8 x 2.-3/4" bolt @,two.

3/8" flat washers@,andone3/8" nylocknut @as s’hown.Applyth.e" non-skid-Grip@to_the Outside

surface of the calf block ®as shown. ..

B. Securelyassemblethe calf blockassemblyto the base@usingtwo3/8 x 2-3/4" bolts @,two3/8i’ flat

washers@, .~nd two 3/8" nylock nuts@as shown. .

CJ Attach two4 x 7" roller pa~ts @to the front upright @using one 16"tube ~ and two3/4" starlock

¯collars ~ as shown.Repeatthis step to ~ttach roller parl.s to the’ leg curl .e×tension~ and.the press

seat@as shown.

¯ Frame,Assembler- Step 7

... Revision:11/25/97

............ ~:-~,,.,~ .... - ~

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